38 episodes

How to get over a breakup fast? Listen to this highly interactive podcast. David Wimberley presents practical, step-by-step exercises for getting over a breakup or a divorce fast, drawn from the work of therapists and writers such as Anthony de Mello, D.T. Suzuki, Aaron Beck, Alan Watts, and Albert Ellis. In specific, step-by-step exercises, you learn how to drop the past, get into now, and create new futures.

The Ultimate Resilience Podcast David Wimberley

    • Self-Improvement

How to get over a breakup fast? Listen to this highly interactive podcast. David Wimberley presents practical, step-by-step exercises for getting over a breakup or a divorce fast, drawn from the work of therapists and writers such as Anthony de Mello, D.T. Suzuki, Aaron Beck, Alan Watts, and Albert Ellis. In specific, step-by-step exercises, you learn how to drop the past, get into now, and create new futures.

    #38: Simple Technique to Create a Habit in 21 Minutes, Not 21 Days

    #38: Simple Technique to Create a Habit in 21 Minutes, Not 21 Days

    Habit-building is useless without this "secret." And WITH this secret, you can build a new habit in 21 minutes, not 21 days. In this episode, I walk you through it in 5 simple steps. 

    • 49 min
    #37: Simple Technique For Keeping All Your New Year's Resolutions

    #37: Simple Technique For Keeping All Your New Year's Resolutions

    New Year's Resolutions are often criticized, and with good reason -- but only because of how they're traditionally done. This episode explains the fatal flaw in how New Year's Resolutions are traditionally attempted. Even better, it gives you a simple, highly effective step-by-step recipe for keeping any New Year's Resolution of stopping a bad habit -- immediately, fully, and successfully.

    • 32 min
    #36: Shield Yourself from Holiday Stress: One Easy Technique That Just Works

    #36: Shield Yourself from Holiday Stress: One Easy Technique That Just Works

    In this episode you walk step-by-step through an easy mind recipe for shielding yourself from holiday stress. 

    • 26 min
    #35: A Quick-Start Cure for Procrastination

    #35: A Quick-Start Cure for Procrastination

    In this Episode, you walk through a quick-start cure to procrastination that will have you turned on to your work in a matter of minutes. 

    • 17 min
    #34: This Mental Technology is Why You Will Succeed

    #34: This Mental Technology is Why You Will Succeed

    In this episode, you'll discover that we live in a Golden Age of self-directing technology. This technology, built on language and on 20th Century discoveries in Psychology, offers you the power to direct and control your own emotions, actions, and successes. 

    • 21 min
    #33: 10 Useless Beliefs Fatal to Happiness and Success, and How to Drop Each One

    #33: 10 Useless Beliefs Fatal to Happiness and Success, and How to Drop Each One

    In this episode, you encounter 10 common useless beliefs.
    Each one is fatal to happiness. Often, they're also fatal to success.
    Fortunately, avoiding and dropping these 10 useless beliefs isn't complicated.
    In this episode I teach you 10 corresponding useful beliefs, along with steps to fully internalize them.
    Following the steps, you'll quickly drop any useless belief in this list of 10. 

    • 23 min

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