The Uma Ayurveda Podcast: Understanding the Ayurvedic Doshas and Finding Balance with Michelle Magid The UMA Ayurveda Podcast

Michelle Magid, CAS, PKS, has a deep history with Ayurveda, to which she was first introduced when she was nineteen. Over the years, the ancient practice has informed her life and career. Today she is a certified Ayurvedic practitioner and herbalist. As founder of the Vibrance Ayurveda, her healing practice in Portland, Oregon, she offers Ayurvedic treatments and holistic wellness support for her clients. Michelle has a thoughtful and considerate approach to explaining Ayurveda, unveiling the ways it can help to heal and support everyone’s personal nuances. Here she talks with Shrankhla on the fascinating and often confusing topic of the three doshas, unpacking the elements of each and how they express in our modern personal and environmental worlds. “What we are really experiencing now is the request of Mother Nature to slow down and really be more in that Kapha-esque place.”