Welcome to the journey of becoming whole again in mind, body and spirit in the Unbreakable
Momma Style… being courageous, supportive, relentless and unstoppable.
We will take the “road blocks” that are holding you back and break them down into bite size
pieces. We will teach you how it applies to our 4-pillar approach - Fuel, Mindset, Movement and
Fit. Through out this process you will be given the tools you need to reconnect with yourself and
build those unbreakable bonds with your kiddos and loved ones.
Who’s in Your Tribe?
Look around. Who do you surround yourself by? What 5 people do you spend the most time with? Now ask yourself, “do they push me and encourage me… or do they bring me down”? If they bring you down, it’s time to weed them out. Why is this important? Listen and find out more. Make… Continue reading Who’s in Your Tribe?
Enhancing vs. Losing
Mindset shift time once again. Today I challenge you to shift your mindset from loosing to enhancing. When you “loose” something you subconsciously try to find it. Instead enhance or upgrade what you are doing to solve the “obstacle” that you are facing. When you do that you create better habits that enhance your lifestyle.… Continue reading Enhancing vs. Losing
With the craziness of a new month and the start of summer, don’t forget to take time for you. Reboot and refocus to get your summer started off with the right mindset. Listen for a quick tip on how to get started. Make sure to join our Tribe on facebook.com at TheUnbreakableMomma and let us… Continue reading Summer Reboot
Exercise vs. Training for Life
Here’s a new perspective for you inspired by Deka Fit. Instead of calling your workouts exercising, think of if it as training for life. Make sure to join our Tribe on Facebook and let us be your accountability partner on your wellness journey and go from being broken to whole again. Shoot me a message… Continue reading Exercise vs. Training for Life
2-Minute Morning Wellness Warm
We are starting something new. On Monday, Wednesday and Friday, we will be brining you a morning 2-minute warm-up for your wellness routine. Today we are talking about 2 words that you need to take out of your vocabulary. Make sure to join our Tribe on facebook.com and let us be your accountability partner on… Continue reading 2-Minute Morning Wellness Warm
The Power of a Decision
Before you can get started working on any goal, you must make the decision to ACT. Today, Justin Aguirre will walk us through the power of making a decision and give advice on how to get started. Join our Tribe at the Unbreakable Momma and let us be your accountability partner on your wellness journey… Continue reading The Power of a Decision