15 episodes

Welcome to the journey of becoming whole again in mind, body and spirit in the Unbreakable

Momma Style… being courageous, supportive, relentless and unstoppable.

We will take the “road blocks” that are holding you back and break them down into bite size

pieces. We will teach you how it applies to our 4-pillar approach - Fuel, Mindset, Movement and

Fit. Through out this process you will be given the tools you need to reconnect with yourself and

build those unbreakable bonds with your kiddos and loved ones.

The UnBreakable Momma Heather Knight

    • Education
    • 5.0 • 3 Ratings

Welcome to the journey of becoming whole again in mind, body and spirit in the Unbreakable

Momma Style… being courageous, supportive, relentless and unstoppable.

We will take the “road blocks” that are holding you back and break them down into bite size

pieces. We will teach you how it applies to our 4-pillar approach - Fuel, Mindset, Movement and

Fit. Through out this process you will be given the tools you need to reconnect with yourself and

build those unbreakable bonds with your kiddos and loved ones.

    Who’s in Your Tribe?

    Who’s in Your Tribe?

    Look around. Who do you surround yourself by? What 5 people do you spend the most time with? Now ask yourself, “do they push me and encourage me… or do they bring me down”? If they bring you down, it’s time to weed them out. Why is this important? Listen and find out more. Make… Continue reading Who’s in Your Tribe?

    • 4 min
    Enhancing vs. Losing

    Enhancing vs. Losing

    Mindset shift time once again. Today I challenge you to shift your mindset from loosing to enhancing. When you “loose” something you subconsciously try to find it. Instead enhance or upgrade what you are doing to solve the “obstacle” that you are facing. When you do that you create better habits that enhance your lifestyle.… Continue reading Enhancing vs. Losing

    • 5 min
    Summer Reboot

    Summer Reboot

    With the craziness of a new month and the start of summer, don’t forget to take time for you. Reboot and refocus to get your summer started off with the right mindset. Listen for a quick tip on how to get started. Make sure to join our Tribe on facebook.com at TheUnbreakableMomma and let us… Continue reading Summer Reboot

    • 5 min
    Exercise vs. Training for Life

    Exercise vs. Training for Life

    Here’s a new perspective for you inspired by Deka Fit. Instead of calling your workouts exercising, think of if it as training for life. Make sure to join our Tribe on Facebook and let us be your accountability partner on your wellness journey and go from being broken to whole again. Shoot me a message… Continue reading Exercise vs. Training for Life

    • 5 min
    2-Minute Morning Wellness Warm

    2-Minute Morning Wellness Warm

    We are starting something new. On Monday, Wednesday and Friday, we will be brining you a morning 2-minute warm-up for your wellness routine. Today we are talking about 2 words that you need to take out of your vocabulary. Make sure to join our Tribe on facebook.com and let us be your accountability partner on… Continue reading 2-Minute Morning Wellness Warm

    • 3 min
    The Power of a Decision

    The Power of a Decision

    Before you can get started working on any goal, you must make the decision to ACT. Today, Justin Aguirre will walk us through the power of making a decision and give advice on how to get started. Join our Tribe at the Unbreakable Momma and let us be your accountability partner on your wellness journey… Continue reading The Power of a Decision

    • 30 min

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