What is Self-Care, Really‪?‬ The Uncomfortable Podcast

We hear the term “self-care” thrown around frequently, yet, how do we define true self-care?
 
In this episode, we seek to answer that question by breaking down the concept of self-care into 4 main categories: physical, mental/emotional, spiritual, and social. We also chat about ways to be more healthy, being patient with yourself, how to start meditating, and so much more! Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.
 
Key Topics
An overview + general look at self-care
Why you need to move your body
The importance of health
What you put in your body, you put back out into the world
Why rest and recharging are essential to our mental health
Social media and paying attention to what you consume
Touching again on “feeling your feelings” and being patient with yourself
How to be more self-aware
What spirituality looks like in self-care
My own beliefs
Why meditation is important
How to start meditating + tips
Self-care isn’t selfish
Why community is essential and a form of self-care
You can’t take care of others if you don’t take care of yourself
Recap + closing thoughts
 
Resources mentioned:
Lion’s Mane Supplement: https://amzn.to/3KrnZTP
 
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