The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor

Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with. Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com. Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.

  1. OCT 21

    Episode 6 Season 3: Periods, Confidence, And Perimenopause

    Send us a text Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence. We break down the grower-and-mower dynamic: oestrogen thickens the uterine lining while progesterone steadies nerves and helps shed it. When oestrogen spikes and progesterone lags, you can see PMS, headaches, breast tenderness, and painful, heavy periods. When balance flips, a sudden “clear-out” can follow. That hormonal seesaw explains the irregular timelines and intensity that so many of us face. Alongside the physiology, we share what actually helps: longer, ultra-absorbent pads with front and back wings to prevent back leaks, non-applicator tampons for gentler placement when dryness hits, and discreet liners for those in-between days. We also talk sensitivities—why fragrance-free, dye-free, chlorine-free products are kinder to vulval skin when oestrogen dips. Heavy bleeding brings real fatigue and can drain iron, especially if vitamin D and magnesium are already low. We offer simple, sustainable habits: track cycles with notes on flow, pain, mood, and symptoms; look for patterns you can bring to your GP; and build a small, reliable kit so you’re prepared for surprises. We highlight resources and community support from brands backing menopause and endometriosis causes, because none of this should feel lonely or shame-filled. The goal isn’t a perfect period—it’s steady confidence, even when your cycle is anything but. If this conversation helps you, share it with a friend who needs it. Subscribe, rate, and leave a review so more women can find clear guidance and feel less alone. Support the show For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com. For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements The UncompliKated Perimenopause Membership: https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com The Beautiful Mindset Membership: https://www.feedyourfairy.com/BeautifulMindMembership If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/ For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

    23 min

  2. OCT 17

    Episode 5 Season 3: Restless Legs Stopping Restful Nights in Perimenopause?

    Send us a text The creeping, buzzing urge to move your legs just as you’re trying to sleep isn’t random—and you’re not imagining it. We dive into why restless legs flare during perimenopause, how fluctuating estrogen disrupts dopamine signalling, and why falling progesterone leaves muscles tense and jumpy. From the first “why won’t my legs settle?” to the morning-after fog, we connect the dots between hormones, stress, stimulants, and sleep quality. We also get practical. You’ll learn how iron status and ferritin influence restless legs, why vitamin D matters for neuromuscular calm, and which common meds—like antihistamines hidden in “night-time” pills—can make things worse. We unpack the caffeine–wine loop that keeps nerves revved and sleep fragmented, with a special look at histamine sensitivity that often spikes in midlife. Then we share a step-by-step plan: the right magnesium trio (glycinate for sleep, taurate for a calmer mind, malate for muscle ease), how to use topical magnesium for targeted relief, and the small evening rituals that create a true wind-down. Expect simple, doable changes: a warm (not hot) bath, gentle floor stretches or slow yoga, low light and soothing scents, reading instead of scrolling, and smarter coffee timing. We round it out with guidance on lab tests to request, what “optimal” looks like, and how to talk to your GP about medication alternatives if needed. If you’ve been stuck in the cope-and-crash cycle—more coffee to survive the day, a glass of wine to soften the night—this conversation offers a kinder path to steady energy and quiet legs. If this helped you, follow and share with someone who needs better sleep tonight. Subscribe for more clear, compassionate guidance on perimenopause, and leave a review so we can reach more women navigating the same road. Support the show For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com. For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements The UncompliKated Perimenopause Membership: https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com The Beautiful Mindset Membership: https://www.feedyourfairy.com/BeautifulMindMembership If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/ For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

    25 min

  3. OCT 9

    Episode 4 Season 3: The Freedom of Fewer Choices in a Perimenopause Life That Asks Too Much

    Send us a text Feeling wrung out by a hundred tiny choices before lunch? We dive into the real reasons decisions feel heavier during perimenopause—and how to get your clarity and confidence back without trying harder or becoming “more disciplined.” With a clear, kind breakdown of brain science, we explain how the prefrontal cortex tires across the day, how cortisol tugs you into fight-or-flight, and why fluctuating oestrogen and poor sleep amplify overwhelm. You’ll hear concrete signs of decision fatigue and why snapping at “What’s for dinner?” is not a moral failing but a predictable response to cognitive overload. From there, we get practical. We share the systems that reduce friction: capsule wardrobes that remove morning debates, a rotating family meal list everyone agrees to, and recurring orders that eliminate memory traps for supplements and essentials. We talk about rituals that soothe the nervous system and cut micro-decisions, the best time of day to tackle complex thinking, and how to delegate household choices so you’re no longer the default decider. You’ll also learn how to limit choice overload on purpose, unsubscribe from inbox noise without guilt, and embrace “good enough” as a true energy saver. There’s warmth and humour throughout—plus a quick look at our upcoming firewalk coaching event and what World Menopause Month means for this community. If decision paralysis, wardrobe standoffs, or late-night doom scrolling feel familiar, this conversation offers simple tools that work in real life. Subscribe to stay close to fresh, stigma-free guidance on perimenopause, and share this episode with a friend who needs permission to choose less. If it helped, leave a quick review—your words help more women find support when they need it most. Support the show For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com. For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements The UncompliKated Perimenopause Membership: https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com The Beautiful Mindset Membership: https://www.feedyourfairy.com/BeautifulMindMembership If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/ For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

    24 min

  4. SEP 15

    Episode 3 Season 3: The Early Warning Signs: How to Know You're in Perimenopause

    Send us a text Have you ever wondered if those unexplained mood swings, sleep problems, or joint pain might actually be perimenopause—even though your doctor insists you're "too young"? You're not alone, and you're not imagining things. In this eye-opening episode, we tackle a question from Sue in Blackpool who, at 42, finds herself caught between her body's signals and her doctor's dismissal. The truth? Perimenopause can begin as early as your mid-30s, with symptoms appearing up to 15 years before menopause itself. Most shockingly, many GPs receive only minimal training on perimenopause despite it affecting 51% of the population. We dive deep into the subtle early warning signs that often get missed or attributed to stress, aging, or simply "being dramatic." While hot flashes might be the most talked-about symptom, they're rarely the first to appear. Instead, watch for changes in your menstrual cycle, unexplained sleep disruptions, joint pain (frozen shoulder, anyone?), and that rollercoaster of emotions that makes you feel like you're losing your mind. The emotional landscape of perimenopause deserves special attention—from unexplained tears to rage that makes slow walkers seem like a personal affront. As oestrogen (your nurturing hormone) begins its erratic decline, many women find themselves withdrawing from activities and social connections they once loved, creating a secondary loss that rarely gets acknowledged. Whether you're experiencing symptoms yourself or supporting someone who is, this episode offers clarity, validation, and practical guidance for navigating this transformative life stage with knowledge and self-compassion. Because perimenopause doesn't have to be complicated when you understand what's happening in your body and mind. If you would like to support my petition to require all doctors to receive perimenopause training and GPs to have specialists click here:  https://petition.parliament.uk/petitions/726736?fbclid=IwY2xjawKr491leHRuA2FlbQIxMQBicmlkETF5RVpNeldvclNqMWp6N1NTAR6MRlM_H_e1yixb_Support the show For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com. For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements The UncompliKated Perimenopause Membership: https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com The Beautiful Mindset Membership: https://www.feedyourfairy.com/BeautifulMindMembership If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/ For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

    24 min
  5. Episode 2 Season 3: Testosterone for Women: The Missing Piece in Perimenopause

    SEP 2

    Episode 2 Season 3: Testosterone for Women: The Missing Piece in Perimenopause

    Send us a text Breaking ground in women's health! The UK has just approved Androfem, a 1% testosterone cream specially formulated for women – a game-changer for those navigating the complex terrain of perimenopause. Most conversations about perimenopause revolve around estrogen and progesterone, but testosterone deserves equal attention. This powerful hormone affects far more than just libido – it's crucial for maintaining energy levels, cognitive function, muscle mass, and perhaps most importantly, that sense of confidence many women feel slipping away during this transition. Until this breakthrough, women seeking testosterone supplementation faced significant hurdles. Importing Androfem from Australia at £100 per tube wasn't feasible for most, while the alternative – microdosing male testosterone products – came with its own set of challenges. Women need just one-tenth the testosterone dose that men require, making precise application critical to avoid unwanted side effects. The regulatory landscape hasn't helped either. Current guidelines only recommend testosterone for menopausal women experiencing low sexual desire when HRT proves insufficient – a narrow focus that ignores its many other benefits. To obtain a prescription, you must specifically mention libido issues; cognitive benefits or energy concerns simply won't tick the necessary boxes for healthcare providers. While Androfem won't be produced in the UK until 2026 and isn't yet approved for NHS prescription, this represents a crucial first step. For those currently struggling, speaking with healthcare providers specifically about libido concerns remains the gateway to obtaining testosterone supplementation. Beyond hormones, remember that weight-bearing exercise becomes increasingly important as testosterone naturally declines. And perhaps most importantly, embrace the identity shift that perimenopause brings – you won't "get back to your old self," but the new version can be wiser, calmer, and more focused on what truly matters. Join our free Perimenopause with Kate Grosvenor Facebook group for support, or try our £9 monthly membership for exclusive resources. And don't miss our 30-day Periweight Challenge starting September 15th, designed to help you fe Support the show For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com. For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements The UncompliKated Perimenopause Membership: https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com The Beautiful Mindset Membership: https://www.feedyourfairy.com/BeautifulMindMembership If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/ For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

    25 min
  6. Episode 1 Season 3: My IUD Fell Out!

    AUG 26

    Episode 1 Season 3: My IUD Fell Out!

    Send us a text We're back with a bang for Season 3, diving straight into a candid, somewhat eye-watering discussion about an unexpected Mirena coil mishap that led to fascinating discoveries about hormone replacement therapy after 50. Kate shares her recent experience of finding her IUD had become dislodged, requiring immediate removal and creating an urgent need for alternative progesterone. This led to a surprising conversation with her healthcare provider about why some women – particularly those taking specific medications – may need to continue using the Mirena coil well beyond the typical age recommendations. The episode explores the critical balance between oestrogen and progesterone, explaining why this balance matters so much for women's health and wellbeing during perimenopause and beyond. The heart of this episode centers on medication interactions that many women may not realize affect their hormone therapy. Kate provides valuable insights into which common medications – including anti-epileptics, certain antibiotics, and even popular weight loss injections like Ozempic and Wegovy – can interfere with progesterone absorption. For women taking these medications, the Mirena coil might be the safest option as it delivers progesterone directly to the uterus, bypassing the digestive system where many interactions occur. Throughout the conversation, Kate emphasizes the importance of transparency with healthcare providers about all medications, including those prescribed privately. This honesty enables better care and more appropriate treatment recommendations. The discussion serves as a powerful reminder that perimenopause management is highly individual, requiring personalized approaches rather than one-size-fits-all solutions. Tune in next week for exciting news about female testosterone and developments that could benefit women across the UK. Want more support? Join our free perimenopause group or our membership program for additional resources, community, and guidance. Remember, perimenopause doesn't have to be complicated – we're here to help you navigate it with confidence and clarity. Support the show For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com. For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements The UncompliKated Perimenopause Membership: https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com The Beautiful Mindset Membership: https://www.feedyourfairy.com/BeautifulMindMembership If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/ For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

    22 min

  7. FEB 7

    Episode 10 Season 2: Transformative Habits for a Heart-Healthy Perimenopause

    Send us a text This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, and regular health monitoring. • Exploring the increase in heart disease risk for women post-menopause  • Understanding estrogen's essential role in cardiovascular health  • Essential dietary choices for maintaining heart health  • The importance of physical activity for cardiovascular function  • Managing stress and improving sleep hygiene for better heart health  • Keeping track of blood pressure and cholesterol levels  • Considering supplements to support heart health  • Discussion on Hormone Replacement Therapy and heart disease prevention  • Encouragement for proactive heart health strategies during perimenopause  If you found this helpful, please do share this podcast with a friend. Support the show For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com. For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements The UncompliKated Perimenopause Membership: https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com The Beautiful Mindset Membership: https://www.feedyourfairy.com/BeautifulMindMembership If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/ For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

    28 min

  8. JAN 28

    Episode 9 Season 2: The Perimenopause Puzzle Decoding Weight Management Challenges

    Send us a text Join us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes increasingly challenging as you enter this stage of life? We promise you'll gain valuable insights into how hormonal changes, particularly the fluctuating estrogen levels, can transform your body's fat distribution and metabolism. Together with my daughter Gabriella, we tackle these issues with empathy and humor, drawing parallels to technology updates and our evolving patience with life's little quirks. In this episode, we confront the myth of "calories in, calories out" and explore the deeper intricacies of weight gain during perimenopause. Discover why traditional weight loss programs often fail and how understanding healthy fats can revolutionize your approach to nutrition. Our conversation is filled with practical advice designed to empower you, encouraging a shift from destructive dieting to a balanced lifestyle that includes non-starchy vegetables, proteins, and those all-important healthy fats. We also touch on the critical role of physical activity, from strength training to yoga, in maintaining muscle mass and enhancing overall well-being. We believe that perimenopause doesn't have to be a daunting journey. With the right guidance, it can be a phase of empowerment and self-discovery. Alongside Gabriella, I share resources and offer support as you navigate this transition, urging you to join our community and contribute your experiences and questions. Explore our resources for additional support, including coaching and supplements, and remember to subscribe, rate, and review the podcast. Let's create a vibrant conversation around perimenopause and make this journey uncomplicated and inspiring. Support the show For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com. For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements The UncompliKated Perimenopause Membership: https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com The Beautiful Mindset Membership: https://www.feedyourfairy.com/BeautifulMindMembership If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/ For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

    30 min
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About

Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with. Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com. Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.

Information

  • Creator
    Kate Grosvenor & Gabriella Grosvenor
  • Years Active
    2024 - 2025
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2025 The UncompliKated Perimenopause Podcast
  • Show Website
    The UncompliKated Perimenopause Podcast

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