The University of Badassery Podcast Pat McNamara & C. J. Ortiz

This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquad

This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquad

The sabotage of a local substation resulted in a 5+ day blackout in my county. Here's how I was prepared, how I handled it, and what I learned.
This clip is taken from my private coaching Squad live stream, and I'm posting it publicly to help others.
Special thanks to my business partner and co-host, C.J., for setting up this remote call so I could share this information.
Keep in mind that I was talking to my Squad members, so the tone, the attitude, and the humor is because I was speaking with people who I communicate with weekly.

Combat Strength Training began during my days of helping to organize the right kind of training—and training facilities—for my fellow special operations professionals, and it grew from there once I left the military.

Pat Mac dives into the latest insanity from the woke community about the dangers of "free-range parenting"—in other words, how we grew up.
This clip is from the weekly live stream in the Pat Mac Keep the Blaze Alive Coaching Squad. Become a member at https://patreon.com/coachingsquad

Pat Mac discusses what it means to reach metabolic threshold and how he’s always seeking to challenge himself.