213 episodes

The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com

The Unlock Wellness Podcast Dr. Kasey Johnson

    • Alternative Health
    • 4.8 • 122 Ratings

The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com

    Episode 216- Toni Okamoto & Michelle Cehn- Making Plant-Based Living Easy, Accessible, and Fun

    Episode 216- Toni Okamoto & Michelle Cehn- Making Plant-Based Living Easy, Accessible, and Fun

    This episode was a fun conversation with the amazing Toni Okamoto and Michelle Cehn! Toni and Michelle were both past podcast guests on The Unlock Wellness Podcast (about 3 years ago!), so be sure to also go back and listen to their individual wellness journeys! 
    Toni and Michelle have both done so much incredible and inspiring work in the plant-based world. From the creation of Plant-Based on a Budget, to starting the very successful World of Vegan blog, to a vegan documentary, 7 Days Documentary, starting the Plant Powered People Podcast, to most recently, publishing a cookbook together, The Friendly Vegan Cookbook. 
    With all of their amazing resources, collectively and individually, their goal is to make plant-based eating easy, accessible, and fun. They love creating vegan meals that everyone (even meat-eaters) can enjoy!
    Excited to share our conversation!
    Keep up with Toni and Michelle on social media!
    Toni: Instagram: @plantbasedonabudget Plantbased on a Budget Michelle: Instagram: @vegan, @michellecehn World of Vegan YouTube Also be sure to order their newest cookbook, The Friendly Vegan Cookbook! (I personally have a copy, and it's beautiful!)
    Enjoy!
     
    Credits:
    Music:
    www.bensound.com 

    • 42 min
    Episode 215- Dr. Scherina- Prenatal and Pediatric Chiropractic

    Episode 215- Dr. Scherina- Prenatal and Pediatric Chiropractic

    If you've ever had questions about pediatric or prenatal chiropractic care, you're going to love this episode with Dr. Scherina! Dr. Scherina is owner of Integrate Wellness Center in Orlando, FL, and is 1 of 7 practioners in the state of Florida that practice a technique called Network Spinal. She is also certified in Webster Technique through the International Chiropractic Pediatric Association (ICPA), which is a gentle, specific analysis and adjustment that can greatly assist women during pregnancy. 
    In this episode, we chat about Dr. Scherina's personal wellness journey, how chiropractic care has increased her body awareness and perception of health, how Network Spinal and chiropractic care affects the nervous system, and the impact that chiropractic care can have on kiddos and pregnant women!
    Excited to share our conversation!
    Keep up with Dr. Scherina and IWC on social media!
    Instagram: Dr. Scherina IWC Facebook:  IWC YouTube: IWC Enjoy!
     
    Credits:
    Music:
    www.bensound.com 

    • 41 min
    Episode 214- Aren Bahia- Choosing Who You Want To Be

    Episode 214- Aren Bahia- Choosing Who You Want To Be

    Aren Bahia is founder of Conscious Arts Tattoos, a vegan ink tattoo company in Bali that supports education programs for mentally disabled youth in Bali, founder of Karma House Bali, and is a partner of The Yogi Lab.
    In this episode, Aren shares his wellness journey and how he completely transformed his life. After years of being in a gang and selling/using drugs, he began to want more for his life. Yoga and meditation were his first steps, and he never looked back. Aren's story is extremely inspiring, and will leave you wanting to stop patterns in your own life that aren't serving you.
    Excited to share our conversation!
    Follow Aren and his companies on social media!
    Instagram:  @ink_pray_love @the_yogi_lab @consciousartstattoos @karmahousebali Enjoy!!!
     
    Credits:
    Music:
    www.bensound.com 

    • 46 min
    Episode 213- Dr. Tori Jaeger- Taking Responsibility For Your Health

    Episode 213- Dr. Tori Jaeger- Taking Responsibility For Your Health

    Dr. Tori Jaeger is a plant-based physician who is using her platform to inspire healthier living. Dr. Tori does an amazing job at showing her audience how she incorporates her healthy lifestyle as a mom, while also having a crazy schedule as a doctor. 
    In this episode, Dr. Tori talks about her personal wellness journey, why her family switched to a plant-based diet, the importance of daily consistency, the dangerous impacts of not getting enough sleep, as well as her new recipe and meal guide e-book release to help others on their plant-based journeys! Dr. Tori also talks about the adoption process, and how that process has looked so far for her family.
    Excited to share our conversation!
    Keep up with Dr. Tori on social media!
    Instagram: @doc.tor.fit Also be sure to check out Dr. Tori's new recipe and meal guide e-book!
    Enjoy!!!
     
    Credits:
    Music:
    www.bensound.com 

    • 41 min
    Episode 212- Heidi Germaine Schnappauf- Following Your Own Path

    Episode 212- Heidi Germaine Schnappauf- Following Your Own Path

    Heidi Germaine Schnappauf currently works in film and television as a stuntwoman, stunt coordinator, and actress. Heidi has recently worked on shows like NBC's Blindspot and AMC's The Walking Dead: World Beyond. She also recently completed directing her first feature film, which she also co-wrote. 
    In this episode, Heidi talks about her own personal wellness journey, how she overcame an eating disorder and created a healthy relationship with food, how she takes care of her body on and off set to be prepared for such a strenuous job, and how she recovered from a near career-ending neck injury.
    This episode with Heidi was a lot of fun, and you'll definitely feel inspired to take your health to the next level. 
    Keep up with Heidi on social media!
    Instagram: @stuntgirlheidi Facebook: Heidi Germaine Schnappauf Twitter: stuntgirlheidi Also, Heidi discusses this amazing resource for those being affected by eating disorders. Be sure to check it out if you are wanting to seek help: NationalEatingDisorders.Org
    Hope you enjoy the episode!
     
    Credits:
    Music:
    www.bensound.com 
     

    • 1 hr 23 min
    Episode 211- Karin Gibson- Raising Healthy Plant-Based Children

    Episode 211- Karin Gibson- Raising Healthy Plant-Based Children

    Karin Gibson is a registered dietician in Sweden, currently living in New York City working as a plant-based nutrition coach. Karin's passion is empowering parents with nutritional guidance and practical tips on how to raise healthy, well-nourished plant-based children. 
    In this episode, we dive into sooo many of the top questions that parents have about plant-based nutrition for kids! We discuss topics such as:
    "Should my child be taking supplements and if so, which ones?" "How do I make sure that my growing child has enough protein in their diet?" "How can my child get enough calcium if they don't eat dairy?" This conversation covers so much amazing info for parents! Be sure to share with friends and family! :)
    Keep up with Karin on social media!
    Instagram: @grazinggreens Also be sure to check out the organic baby and toddler food brand Karin discussed on this episode! 
    Tiny Organics Enjoy!
     
    Credits:
    Music:
    www.bensound.com 

    • 1 hr 12 min

Customer Reviews

4.8 out of 5
122 Ratings

122 Ratings

Sparks308 ,

Amazing podcast

I love this podcast! Dr. Kasey is very inspiring and gives so much helpful information! I love listening to her while I’m walking or doing chores around my house, she’s very motivating! Love all of her guests! Thank you Dr. Kasey!

Clarisse Gomez ,

Awesome Podcast!!!

Dr. Johnson, host of The Unlock Wellness Podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

@dallasdoulasarah ,

Great Information!!!

With my work as a postpartum doula and a mom of 3 I LOVED the Episode 211 with Karin @grazinggreens!!! Thank you!

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