53 episodes

Learn to upgrade your brain and take control of your healing. Make peace with your life.

The Unstoppable Body and Mind's Podcas‪t‬ Betsy Jensen

    • Mental Health
    • 5.0 • 51 Ratings

Learn to upgrade your brain and take control of your healing. Make peace with your life.

    Episode #53- Receiving

    Episode #53- Receiving

    Are you a giver?  Do feel more comfortable giving, than receiving?    Do you struggle asking for, or receiving help? 
     
    Well listen up!  Because working on receiving could benefit not only you,  but also the people around you.  
     
    Constantly giving is not sustainable.  You may already know that by the toll it has played on your body.  If you are giving at your own expense, you can balance that by practicing receiving.
     
    If you have not yet given my podcast a rating or review, PLEASE do that here:
    https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
     
    TO WATCH THE VIDEO OF THIS EPISODE, GO TO IGTV ON MY INSTAGRAM 
    https://www.instagram.com/bodyandmindlifecoach/
    For more information, check out my website https://bodyandmindlifecoach.com
    Or to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult
     
     
     

    • 10 min
    Episode #52- Exactly What to Do

    Episode #52- Exactly What to Do

    Here is EXACTLY WHAT TO DO to get out of pain and heal your body.  
    And it's not what you think!
    In this episode, I talk about how healing is not a matter of following and exact series of steps.  Healing is an individual process, and what works for one person may not work for another.
    So how can you know exactly what to do for YOU???
    What I teach is to integrate back into the body, and find the inner knowledge within you.  What if your body already knows how to heal, you just need to develop the skills to tune into and interpret it.
    I go through some of the best basic techniques to tune into your intuition, higher self, inner wisdom, the knowing, or whatever you like to call it.
    Tuning into your higher self for wisdom is a skill you can learn through embodying your body.  And it is a meta-skill you can use in any area of your life!
     
    Watch the muscle testing video I talk about in the episode HERE:
    https://www.instagram.com/p/CJVEE9HBYHP/
     
    If you have not yet given my podcast a rating or review, PLEASE do that here:
    https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
     
    TO WATCH THE VIDEO OF THIS EPISODE, GO TO IGTV ON MY INSTAGRAM 
    https://www.instagram.com/bodyandmindlifecoach/
    For more information, check out my website https://bodyandmindlifecoach.com
    Or to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult
     
     
     

    • 17 min
    Episode #51- Allowing the Negative

    Episode #51- Allowing the Negative

    In this episode I talk about how sometimes in life we have negative emotions.  
     
    We have an inner child that can feel self pity or unloved or unworthy.  
     
    So rather than beating ourselves up.  Or worse, thinking that something must be wrong with us because we can't get over some negative core thoughts, I suggest you try ALLOWING them.
     
    Set a time that you write and vent - imagine your inner child having a tantrum and complaining without restraint.  Then you can rip it up and move on.
     
    Try allowing the emotion in your body, like being the calm parent of a tantruming child.  You don't have to do what the toddler wants, just listen.  Have compassion.  Understand why a child would feel hurt or sad or victimized.  
     
    Use your body signals as a sign to do this inner processing.   Listen to you inner child, so she or he stops screaming to you through your body. 
    If you have not yet given my podcast a rating or review, PLEASE do that here:
    https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
     
    TO WATCH THE VIDEO OF THIS EPISODE, GO TO IGTV ON MY INSTAGRAM 
    https://www.instagram.com/bodyandmindlifecoach/
     
    For more information, check out my website https://bodyandmindlifecoach.com
    Or to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult
     
     

    • 16 min
    Episode #50- A Detective For the Opposite

    Episode #50- A Detective For the Opposite

    In this episode, I teach you a strategy you can use to start to change your thinking patterns and rewire your brain.  It is to be a Detective for the opposite of what you already believe.  
     
    Our brain is used to seeing what we already believe as truth.  So the first step is to notice that you believe something.  Then notice if what your believing is serving you.
     
    When you have identified a painful belief you have, look for ways the opposite might have some truth.  You can usually find SOME truth in the opposite, and sometimes it is AS TRUE as what you currently believe.
     
    Our thoughts are powerful.  Just opening up your mind to different thoughts, can create space for new changes to occur.
     
    If you have not yet given my podcast a rating or review, PLEASE do that here:
    https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
     
    TO WATCH THE VIDEO OF THIS EPISODE, GO TO IGTV ON MY INSTAGRAM 
    https://www.instagram.com/bodyandmindlifecoach/
     
    For more information, check out my website https://bodyandmindlifecoach.com
    Or to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult

    • 11 min
    Episode#49- How To React To Pain

    Episode#49- How To React To Pain

    The way you react when you feel pain, determines whether you continue to wire you brain for pain or not. 
     
    When you respond with fear, anxiety, worry, stress or urgency, then your brain gets feedback that the sensation it is feeling is very important.  The brain prioritizes looking for pain.  And the hyper vigilance and guarding actually CREATE more and more pain pathways!
     
    When you can respond neutrally, the brain does not see it as a high priority.  Since it is not urgent, the brain can stop focusing on anticipating and creating pain.
     
    If you have not yet given my podcast a rating or review, PLEASE do that here:
    https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
     
    TO WATCH THE VIDEO OF THIS EPISODE, GO TO IGTV ON MY INSTAGRAM 
    https://www.instagram.com/bodyandmindlifecoach/
     
    For more information, check out my website https://bodyandmindlifecoach.com
    Or to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult
     
     

    • 11 min
    Episode #48- A Meditation for Positive Sensation

    Episode #48- A Meditation for Positive Sensation

    In this episode, I take you through a calming meditation.  We focus on the positive sensations in your body, and finding a place of safety within that you can come back to.  
     
    This meditation is great to decrease fear and promote calm in the nervous system.  
     
    If you have not yet given my podcast a rating or review, PLEASE do that here:
    https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
    TO WATCH THE VIDEO OF THIS EPISODE, GO TO IGTV ON MY INSTAGRAM 
    https://www.instagram.com/bodyandmindlifecoach/
     
    For more information, check out my website https://bodyandmindlifecoach.com
    Or to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult
     

    • 12 min

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

jazmyn king ,

Awesome podcast

Everyone should be listening to this podcast. Listen to at least part of one episode and be your own judge. Betsy has a way of speaking that is non-threatening and conveys the latest research in mind-body science. This is not just about chronic pain. The fact that she comes from a medical background makes her perspective even more valuable. Even if you do not have any “issues”, this is a great podcast to expand your mind. Be curious. Listen.

MT Traveler ,

Incredible Podcast

Extremely helpful content, great length. This podcast is a hidden gem. Take a listen. You won’t regret it!

hollyw00dy ,

Powerful Brain Training

Did a sample coaching session with Betsy in January 2020 and it helped me see through my negative thinking that was stopping me. Big breakthrough and we eloped in the most wonderful way on Valentine’s Day after 6+ years of wanting this. The challenges that followed in 2020... it has been a great year of growth and brain retraining. Highly recommend the one on one coaching and the meditation for chronic pain - recorded on July 21, 2020. I’ve been suffering over 10 yrs from chronic colon spasms (proctolgia fugax) - excruciating stabbing pain wakes me up at night and lasts 30-60 min about once a month. I happened to be on this particular podcast episode when it happened a few nights ago and the meditation worked miraculously. the pain came back a few minutes later so i listened twice
and it worked again! Incredible! Thank you Betsy you are so important!

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