20 episodes
The Uppers Podcast By Dana Ben and Chase
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- Self-Improvement
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4.9 • 10 Ratings
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Welcome to the Uppers Podcast! Come with us on our podcasting adventure - as we try and make your day just a little better.
Meet the Uppers Team; the fitness fanatic, super mom, Dana, the intellectual, nerdy but loving Chase, and Ben, because we all have that friend who always seems to be doing weird stuff but we love em anyway.
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What if you won the Lottery
The lottery is a long shot but someone wins it, what if that someone was you!? In this episode we talk about what we would do with the money and how we would spend it. Sometimes we need some dreaming fuel so listen in and start imagining!
Listen in till the end for a nice little last thought.
Please reach out to us and leave a message at
https://anchor.fm/upperspodcast/message
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This episode is sponsored by
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19 Self Care
How do we all take care of ourselves? What small things do we do to ensure our happiness is met everyday? Dana has quite a regiment so listen in and maybe some small self care actions can make a large difference in our day.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/upperspodcast/message -
18 Random Night 2
Random Night 1 was such a hit with everyone we decided to do another round of it. This time we get to know each other a bit more with some questions for the team. Definitely worth a listen, especially at the end!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/upperspodcast/message -
17 Goals
How do we set goals or how do we even know how high to reach, are you a dreamer or a realist? We all have vastly different comfort zones as we discuss through the episode. The biggest question is how do YOU reach your goals?
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/upperspodcast/message -
16 What do you want to be when you grow up?
A question we're all asked or dreamt about as we're kids. Then we grow up a little more and what does that old dream turn into? No matter how plain or out there the idea is it is never wrong nor is it too late!
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This episode is sponsored by
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15 Stress
What stresses out the Uppers team!? Stress is all around us and triggered differently from person to person. Especially after the holidays! Let loose, relieve some stress yourself and listen in.
https://anchor.fm/upperspodcast/message
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/upperspodcast/message