100 episodes

How can we live our modern lives with balance? How do we find happiness in all the noise? Where can we find meaning and live an awesome life filled with purpose and adventure? Enter the Urban Monk.

Pedram Shojai is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, a film maker, an author, and a Kung Fu world traveler. He invites you to join in on this free-flowing conversation exploring what it means to live with balance in the 21st century.

The Urban Monk Podcast Pedram Shojai

    • Health & Fitness
    • 4.6, 125 Ratings

How can we live our modern lives with balance? How do we find happiness in all the noise? Where can we find meaning and live an awesome life filled with purpose and adventure? Enter the Urban Monk.

Pedram Shojai is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, a film maker, an author, and a Kung Fu world traveler. He invites you to join in on this free-flowing conversation exploring what it means to live with balance in the 21st century.

Customer Reviews

4.6 out of 5
125 Ratings

125 Ratings

Lia Bello FNP ,

Lia Bello

Love your interviews! Thanks1

Rpalla100 ,

I like it!

Yeah, honestly stumbled upon this guy by total random chance as I saw a random stranger who I didn't even know talk about it on facebook, you know, one of those friends that friended you and you didn't even really know them, but I did recognize the face.

Anyways, I like it for the simple fact that it is modern wellness addressing the problems of old and aging wellness practices. I'm not gonna dive into the description of the show, you'll get that from one episode.

The latest episode spawned me to write this. On addressing how disconnected we are from relationships and nature because of technology. Going back in the other direction will not be the long-term answer We need to fuse the two. One thing he said was that if you give your partner hundreds of "micro-touches" throughout the day, essentially easy things, we could address so many ugly relationship problems etc. But what if we did that through more intensive versions of facebook's "poke" system.

Like when we guess a trivia answer about our partner "what is was her favorite part about the trip you took in June?" and you get it right then you get two poke points to give her. And once she gets enough poke points from you then it unlocks a virtual kiss video where her avatar comically indulges your avater with kisses.

Yes, it's all virtual, but in doing that it will then lead to higher "pokes" in the real world. Anyways, that's what I got right now!

Peaceful*pragmatist ,

...

Just listened to the podcast with Dr. O'Bryan published on 9/18/18. What a way to cultivate fear! That leads to stress, and stress isn't generally good for our health. All of what he spoke of came from other folks' research. Regarding understanding your genetic risks for AD, do not find out your APoE status unless you already have life insurance, long term care insurance and health insurance secured for the rest of your life. Your genetics are akin to your social security number. Be very mindful on how you share it. Get the Bredesen Book, look at the recommended tests and than with a qualified and caring M.D., figure out which ones are appropriate for you. Beware of the snake oil. Our understanding of disease continues to evolve. The human body is so complex, definitely, there is no one size fits all category. Be open and discerning.

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