The Vibe Higher Podcast

Sarah Rochowiak
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  • SELF-IMPROVEMENT

Weekly vibrant, honest and uplifting podcast episodes to up-level the way you live, think, act and FEEL 🌈🥳✨

  1. MAR 23

    45. Sex After Trauma: What No One Talks About | Healing, Painful Sex, and Reclaiming Pleasure

    Send us Fan Mail In this deeply personal episode, I share my journey with sex after trauma, painful sex, and healing from sexual abuse. Before I remembered my trauma, sex felt uncomfortable, painful, and I would often freeze in my body without understanding why. As memories surfaced, I began a three-year healing journey with my husband, learning how to communicate, rebuild safety, and reconnect to my body. In this episode, I talk about: • What sex felt like before I remembered my trauma • How trauma can show up as pain, numbness, or freezing during intimacy • The process of healing sexual trauma within a relationship • Why communication and emotional safety are essential for healing • What sex feels like now after doing the deep work to release trauma and reconnect to my body Today, sex feels completely different. I experience pleasure, connection, and safety in a way I never thought was possible. If you’re navigating painful sex, intimacy struggles, or healing from past trauma, this episode is a reminder that healing is possible, and there is so much more available for you on the other side. Support the show ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) 🦋 Work with me HERE  GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns 🚀 Watch Your Blueprint to Success Workshop - Go All The Way 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here 📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. 🍫 ...

    56 min

  2. MAR 16

    44. Milestones & Breakdowns...I thought my life was over...

    Send a text In this raw and vulnerable episode, I share a moment where I truly felt like my life was falling apart. After celebrating small milestones in my business, I experienced a powerful emotional breakdown right before my menstrual cycle began, reminding me that healing and growth often come in waves. I open up about my journey with trauma healing, emotional release before your period, and the hormonal shifts that can bring buried emotions to the surface. This is an honest conversation about why breakdowns can be part of transformation, and how sometimes parts of our life need to crumble so something more aligned can emerge. If you’re navigating personal growth, healing from past trauma, or emotional shifts around your menstrual cycle, this episode is a reminder that sometimes the breakdown is actually the breakthrough. Support the show ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) 🦋 Work with me HERE GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns 🚀 Watch Your Blueprint to Success Workshop - Go All The Way 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here 📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

    47 min

  3. MAR 9

    43. Insecurity Is the Doorway to Confidence | How Women Grow Through Self-Doubt

    Send a text Insecurity is often the doorway to confidence, self-trust, and personal growth. In this episode we talk about something most women try to avoid: insecurity. What if insecurity isn’t a weakness… but actually the doorway to confidence, growth, and self-trust? I share personal stories about how insecurity has shown up in my own life and how learning to face it has helped me build deeper self-confidence, emotional resilience, and personal growth. Many women believe they need to eliminate insecurity before they can grow. But the truth is that insecurity is often the exact place where growth begins. In this conversation we explore: • Why insecurity and self-doubt are part of the growth process • How learning to feel safe expanding allows you to step into bigger versions of yourself • Why women need permission to make mistakes and stop chasing perfection • How mistakes actually lead to confidence, wisdom, and personal power • Why learning to handle what life is giving you right now prepares you to receive more of what you want When we stop trying to avoid discomfort and instead learn how to handle expansion, pressure, and growth, we become capable of rising into the life we truly want. This episode is for women who are navigating self-doubt, insecurity, personal growth, and emotional healing, and are ready to turn those experiences into confidence and inner strength. Support the show ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) 🦋 Work with me HERE GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns 🚀 Watch Your Blueprint to Success Workshop - Go All The Way 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here 📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

    44 min

  4. MAR 2

    42. You Don’t Have a Hormone Problem. You Have an Unfinished Emotional One.

    Send a text Grab your cozy bev and let's dive into a conversation on nutrition, blood sugar, mental health, holistic healing, and personal development. In this episode, I share my take on how the invisible world within you needs to be addressed if you're seeking root cause healing. We dive into a simple explanation on why it's important to exercise and eat right, with helpful tips at the end to apply to your life for an immediate energy boost. Support the show ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) 🦋 Work with me HERE GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns 🚀 Watch Your Blueprint to Success Workshop - Go All The Way 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here 📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

    29 min

  5. FEB 23

    41. Is Keeping Up Hard For You Too?!

    Send a text In today's episode, we dive into an authentic conversation on the reality of life being a lot to keep up with....when you're also healing! Let's dive into conversation about: The work you're meant to master is right in front of youA recent Ayahuasca ceremony I hadPouring into those around youLeveling up your life by looking at what's slowing you down / distracting youTune in for an honest and vulnerable conversation with me today, and send this to a friend who's on their path of growing and healing as well! You've got this, sister! We're in this together. Support the show ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) 🦋 Work with me HERE GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns 🚀 Watch Your Blueprint to Success Workshop - Go All The Way 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here 📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

    54 min

  6. FEB 16

    40. The Next Step to Balancing Your Life

    Send a text Last week we explored a new way to balance life, work, and self-care, not through pressure or productivity hacks, but through mindset shifts and protecting your energy. In this episode, we take the next step: learning how to live with deeper awareness and daily observation so you can respond to what truly needs you each day. ✨ In this episode, you’ll learn: How daily awareness shifts the way you balance life and workThe difference between forcing productivity vs. responding with presenceWays to build trust with yourself so your decisions feel lighter and more alignedHow to create more flow, calm, and grounded energy in your everyday experiencePerfect for women on a healing or growth journey who want to stop living on autopilot and start moving through life with deeper self-trust, intention, and embodied awareness. Support the show ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) 🦋 Work with me HERE GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns 🚀 Watch Your Blueprint to Success Workshop - Go All The Way 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here 📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

    28 min

  7. FEB 9

    39. A New Approach to Balancing Life, Work & Self-Care

    Send a text What if self-care wasn’t about managing your time, but restoring your energy? In this episode, I share a new approach to balancing life, work, and self-care that goes far beyond time blocking, productivity hacks, and endless to-do lists. Because the real issue most women face isn’t a lack of time—it’s depleted life force energy. You’ll learn how freeing your energy through mindset work, internal awareness, and self-trust gives you greater access to your inner resources: clarity, motivation, emotional resilience, and grounded presence. When your energy is regulated and supported, showing up for your life stops feeling so exhausting. This episode is also an invitation to step out of comparison. You’re not meant to live anyone else’s pace or path. You’re here to live your life and learn the lessons meant specifically for you. Support the show ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) 🦋 Work with me HERE GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns 🚀 Watch Your Blueprint to Success Workshop - Go All The Way 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here 📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

    36 min

  8. FEB 2

    38. Are You Regressing...or is Something Working?

    Send a text When you start growing, it’s not just peace that comes in, it’s everything you’ve been holding back. Tears. Anger. Grief. Exhaustion. Old memories. Emotional waves that feel confusing, overwhelming, or like you’re “going backwards.” This episode is about the emotional detox that happens when you start growing towards your dreams. If you’ve ever thought: “Why do I feel worse since I started healing?”“Why are old feelings coming up again?”“Am I regressing… or is something working?”You are not doing it wrong. You’re meeting your edge and detoxing emotionally. In this episode, you’ll learn: Why emotions surface when you leave survival modeWhat emotional release actually means (and what it doesn’t)What to do when the waves come so you don’t shut down or spiralThis episode will help you stop fearing your feelings and start trusting the process your body is already moving through. Support the show ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) 🦋 Work with me HERE GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns 🚀 Watch Your Blueprint to Success Workshop - Go All The Way 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here 📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

    26 min
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About

Weekly vibrant, honest and uplifting podcast episodes to up-level the way you live, think, act and FEEL 🌈🥳✨

Information

  • Creator
    Sarah Rochowiak
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2026 The Vibe Higher Podcast
  • Show Website
    The Vibe Higher Podcast