17 episodes

Hello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames

The Vineyard Of Wellness Lady Renae Thomas-James

    • Education

Hello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames

    The Value Of Self-Love

    The Value Of Self-Love

    Hello, Everyone,

    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.

    In today's video, we are talking about The Value Of Self-Love.

    Let me know your thoughts in the comments.

    Get your 2024 Goal Setting Planner Here -
    https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios

    Take Me Away Essentials Facial Serum -
    https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum

    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp

    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

    Latest Blog: https://www.ladyrenaethomasjames.com

    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society


    ********************************************************************
    SOCIAL MEDIA

    Facebook: www.facebook.com/LadyRenaeThomasJames

    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/

    Business Contact:
    Hello@LadyRenaeThomasJames.Com

    • 24 min
    Get Better Sleep / Do These Simple Steps For A Better Night's REST

    Get Better Sleep / Do These Simple Steps For A Better Night's REST

    Hello, Everyone,

    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.

    In today's video, we are talking about how to Get Better Sleep / Do These Simple Steps For A Better Night's REST!

    Let me know your thoughts in the comments.

    How To Do Progressive Muscle Relaxation -
    https://www.youtube.com/watch?v=1nZEdqcGVzo

    Get your 2024 Goal Setting Planner Here -
    https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios

    Take Me Away Essentials Facial Serum -
    https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum

    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp

    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

    Latest Blog: https://www.ladyrenaethomasjames.com

    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society

    ********************************************************************
    SOCIAL MEDIA

    Facebook: www.facebook.com/LadyRenaeThomasJames

    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/

    Business Contact:
    Hello@LadyRenaeThomasJames.Com

    • 16 min
    Show Yourself LOVE By Doing These Things/ stop seeking validation from others & invest in yourself

    Show Yourself LOVE By Doing These Things/ stop seeking validation from others & invest in yourself

    Hello, Everyone,

    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.

    In today's video, we are talking about how to Show Yourself LOVE By and stop seeking validation from others &, invest in yourself

    Let me know your thoughts in the comments.

    Get your 2024 Goal Setting Planner Here -
    https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios

    Love Language Quiz
    https://5lovelanguages.com/quizzes/love-language

    Take Me Away Essentials Facial Serum -
    https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum

    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp

    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

    Latest Blog: https://www.ladyrenaethomasjames.com

    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society


    ********************************************************************
    SOCIAL MEDIA

    Facebook: www.facebook.com/LadyRenaeThomasJames

    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/

    Business Contact:
    Hello@LadyRenaeThomasJames.Com

    • 29 min
    Romanticizing Life But Staying Practical

    Romanticizing Life But Staying Practical

    Hello, Everyone,

    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.

    In today's video, we are talking about Romanticizing Life But Staying Practical.

    Let me know your thoughts in the comments.

    Get your 2024 Goal Setting Planner Here -
    https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios

    Nicole O Salmon's Book Courage and Confidence: A Bold Guide to Unboxing Who You Were Created to Be
    https://a.co/d/gieDL56

    Take Me Away Essentials Facial Serum -
    https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum

    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp

    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

    Latest Blog: https://www.ladyrenaethomasjames.com

    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society


    ********************************************************************
    SOCIAL MEDIA

    Facebook: www.facebook.com/LadyRenaeThomasJames

    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/

    Business Contact:
    Hello@LadyRenaeThomasJames.Com

    • 30 min
    5 Ways To Handle Your Mental Load And Prevent Burnout

    5 Ways To Handle Your Mental Load And Prevent Burnout

    Hello, Everyone,

    Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.

    In today's video, I will teach you 5 Ways To Handle Your Mental Load Without Facing Burnout


    Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios

    Journal Prompts Questions For Self-Awareness:

    Part 1 - https://www.youtube.com/watch?v=JjrGIqtJW5A&t=4s
    Part 2 - https://www.youtube.com/watch?v=2JIU5DO4iPQ&t=3s
    Thanks as always for watching and don't forget to subscribe.

    My Amazon Storefront
    https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp

    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

    Latest Blog: https://www.ladyrenaethomasjames.com

    The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society


    ********************************************************************
    SOCIAL MEDIA

    Facebook: www.facebook.com/LadyRenaeThomasJames

    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/

    Business Contact:
    Hello@LadyRenaeThomasJames.Com

    • 31 min
    Be Authentically You

    Be Authentically You

    Hello, Everyone,

    Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.

    This week I am talking about being authentically "YOURSELF"!

    Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.


    Thanks as always for watching and don't forget to subscribe.

    Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

    Latest Blog: https://www.ladyrenaethomasjames.com

    ********************************************************************
    SOCIAL MEDIA

    Facebook: www.facebook.com/LadyRenaeThomasJames

    IG: Take Me Away Essentials
    https://www.instagram.com/takemeawayessentials/

    Business Contact:
    Hello@LadyRenaeThomasJames.Com

    • 12 min

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