113 episodes

The Virtuous Coach Podcast is your #1 Destination for information around Fitness Coaching, Program Design, Nutrition, Mindset, Entrepreneurship, and so much more. I you help to master your mind and your body by giving you evidence based principles you can apply to your life today. Cody is a Washington based Fitness/Nutrition Coach and Brazilian jiu-jitsu Brown belt that is committed to changing the lives of every and anyone he meets. Each week I release another Amazing episode with the best guest or topics possible to give you actionable information to apply to your life immediately.

The Virtuous Coach Podcast Cody Smith

    • Health & Fitness
    • 5.0 • 48 Ratings

The Virtuous Coach Podcast is your #1 Destination for information around Fitness Coaching, Program Design, Nutrition, Mindset, Entrepreneurship, and so much more. I you help to master your mind and your body by giving you evidence based principles you can apply to your life today. Cody is a Washington based Fitness/Nutrition Coach and Brazilian jiu-jitsu Brown belt that is committed to changing the lives of every and anyone he meets. Each week I release another Amazing episode with the best guest or topics possible to give you actionable information to apply to your life immediately.

    The Ultimate Program Design Guide For Results Based Training

    The Ultimate Program Design Guide For Results Based Training

    Program Design is one of my favorite topics. In fact I obsess over it. And have for several years. In this Episode I discuss my exact method of program designed to give any client any results they are chasing. Grab a pen and a pad and get ready for today’s episode!   Enjoy the show! … Continue reading The Ultimate Program Design Guide For Results Based Training →

    • 38 min
    Paul Clingan | Down Dog Athletics

    Paul Clingan | Down Dog Athletics

    Welcome back to todays show! In today’s Episode I interview Paul Clingan of Down Dog Athletics and Host of the Mindful Muscle Podcast. Paul is a Personal Trainer, Nutrition Coach, Mindset Coach, and all Around Great Dude. We cover Paul’s approach to fitness coaching and life plus so much more. Follow Paul – @paul_clingan Paul’s … Continue reading Paul Clingan | Down Dog Athletics →

    • 1 hr 2 min
    How to Progress Metcons, Skill Progressions, and Scaling Versus Personalizing in Group Sessions

    How to Progress Metcons, Skill Progressions, and Scaling Versus Personalizing in Group Sessions

    This Episode we have a little bit of a mixed topic show for you. We jump into how to progress retcons week to week. How to progress gymnastic skill and really any other skill. Lastly, How to completely change the mindset of “Scaling” A client in workouts to “how can I personalize it for them”. … Continue reading How to Progress Metcons, Skill Progressions, and Scaling Versus Personalizing in Group Sessions →

    • 36 min
    Interval Weight Training | What it is, What it is not, and How to Implement

    Interval Weight Training | What it is, What it is not, and How to Implement

    In this Episode we discuss Interval Weight Training. Interval Weight training is not a new system. In fact it has been around for years. Combining Weightraining with Conditioning can be a ton of fun and if done correctly can be highly beneficial. Listen in to this episode to learn more about Interval Weight Training.   … Continue reading Interval Weight Training | What it is, What it is not, and How to Implement →

    • 28 min
    Dr. Nick Nwabueze | The Fittest Doctor in America

    Dr. Nick Nwabueze | The Fittest Doctor in America

    This Episode is one you will not want to miss! In today’s show we sit down with Dr. Nick aka “The Fittest Doc”. Dr. Nick is a CrossFitter, a Coach, and most importantly a Primary Care Physician that is part of an amazing company called Steady MD. Steady MD is a remote medical care platform … Continue reading Dr. Nick Nwabueze | The Fittest Doctor in America →

    • 57 min
    The One Thing EVERY Coach Needs to Think About For Their Program Design aka. “The Programming Lense”

    The One Thing EVERY Coach Needs to Think About For Their Program Design aka. “The Programming Lense”

    This show is a must listen. In this Episode I tell the exact framework every Coach MUST use before writing a single workout. This is the exact approach we take in our Program Design at Virtuous Fitness for our group and individual designs. The secrets to our approach and how to apply them are inside … Continue reading The One Thing EVERY Coach Needs to Think About For Their Program Design aka. “The Programming Lense” →

    • 28 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

Dale @home_fitnesswmommydaddy ,

Amazing Work

I discovered this podcast after Cody liked an Instagram post of mine. Been an avid listener since then. The content is always amazing and useful. I’m looking forward to the certification program!

- @home_fitnesswmommydaddy

HimAlpaca ,

Great information!

I’m glad that I found this podcast. There are sooooo many nugget bombs. Definitely worth listening to. Host is exceptional and will respond if you reach out with questions.

RachaelsBorninaBarn ,

Totally informative

I’ve been listening to these and anxiously await the next! It’s nice to hear where you get inspiration and guidance from and then see them in your coaching with me. Your mental game is refreshing! ❤️

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