85 episodes
The Waite Endurance Podcast Cody Waite & Kathy Waite
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- Health & Fitness
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4.8 • 48 Ratings
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The Waite Endurance Podcast is hosted by endurance coach and former professional cyclist & triathlete Cody Waite and his partner and expert strength coach Kathy Waite. Together they run the training facility Sessions:6 Sport Performance in Lakewood, Colorado and have trained hundreds of endurance athletes over the last 15 years. Their unique and highly successful Base Builder Training Program that combines indoor cycling & cycling-specific strength training into a progressive training series to maximize an athletes off-season base training has proven results year after year. In the 15th year of their programming they are inviting everyone to tune-in to listen and learn the ins-and-outs of their training program as they share many of the details along with anecdotes and training insights from over 30 combined years of training and racing endurance sport experience.
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Impactful Findings from a Coach Perspective
We’re BACK! After a 13 month hiatus, the Waite Endurance Podcast is back for 2024. We’re kicking off the first episode of our 4th season with a coaches introspection of impactful findings from across the past several years. We touch…
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Our New v4.0 Plans, part 4: Race Prep
The Waite Endurance Podcast fueled by The Feed. _______________________________________________________ This is part 4 of our 4-part mini-series of episodes that unpack and dive deep into the specifics of our newly released v4.0 Downloadable Training Plans. Our new for 2023 training…
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Our New v4.0 Plans, part 3: Base Builder
The Waite Endurance Podcast fueled by The Feed. _______________________________________________________ This is part 3 of our 4-part mini-series of episodes that unpack and dive deep into the specifics of our newly released v4.0 Downloadable Training Plans. Our new for 2023 training…
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Our New v4.0 Plans, part 2: Base Prep
The Waite Endurance Podcast fueled by The Feed. _______________________________________________________ This is part 2 of our 4-part mini-series of episodes that unpack and dive deep into the specifics of our newly released v4.0 Downloadable Training Plans. Our new for 2023 training…
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Our New v4.0 Plans, part 1: Overview
The Waite Endurance Podcast fueled by The Feed. _______________________________________________________ This is part 1 of our 4-part mini-series of episodes that unpack and dive deep into the specifics of our newly released v4.0 Downloadable Training Plans. Our new for 2023 training…
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Review & Preview
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign up for an account at: https://thefeed.com/teams/we-podcast-2022 _______________________________________________________ Well, it’s been a minute, or more like 10 weeks (gasp), since we…
Customer Reviews
Informative
I’ve come to look forward to the new shows. Hosts offer easy to understand training principles in a light and fun-forward presentation. My only wish was that they released shows more consistently… but I guess I’ll take what I can get. Thanks!
Well balanced and wonderful podcast!
Cody and Kathy deliver simple, insightful, and actionable information that can benefit endurance athletes of all levels. They are deeply involved in the sport and are taking a leading role in bringing up the next generation of bike racers. They also regularly review products and provide discount codes if you want to try them. I couldn’t recommend enough.
Officially Obsessed
I’m really digging this podcast and love the Waite’s realistic views on coaching. As a high school MTB coach, avid rider and mom to a junior racer, this has been such a welcome find. I’ve gotten so much quality information and have listened to many of the episodes two or more times. Thank you very much, Cody and Kathy!