23 episodes

The Wanderlust and Wellness podcast is a weekly podcast all about navigating life after 40. Host Jennifer Shreckengost, joined by weekly guests, will dive into topics surrounding aging gracefully to create a better everyday life we love.

The Wanderlust and Wellness Podcast Jennifer Shreckengost

    • Health & Fitness
    • 5.0 • 4 Ratings

The Wanderlust and Wellness podcast is a weekly podcast all about navigating life after 40. Host Jennifer Shreckengost, joined by weekly guests, will dive into topics surrounding aging gracefully to create a better everyday life we love.

    WWP24: Find What Works for You and Embrace It!

    WWP24: Find What Works for You and Embrace It!

    In Episode 24 we're talking with Kat Downs from CrunchyKat.com.

    Kat is a food and wellness blogger who has a passion for creating a holistic healthy lifestyle that works for the individual. She not only shares healthy recipes but also shares great resources on healthy body and beauty products.

    All show notes can be found at:
    wanderlustandwellness.org/podcast/episode-24
    Click to view: show page on Awesound

    • 36 min
    WWP23: Self-Publishing Your First Book with Dr. Beth Brombosz

    WWP23: Self-Publishing Your First Book with Dr. Beth Brombosz

    In Episode 23, we’re talking with Dr. Beth Brombosz from Bloggertoauthor.com
    Beth is an excellent resource when it comes to self-publishing your first book. She helps bloggers turn their existing content into a published physical book, which is another excellent tool for expanding your reach, establishing yourself as an authority, and create an additional revenue stream.

    Show notes, downloads and links to Beth can be found at wanderlustandwellness.org/podcast/episode23
    Click to view: show page on Awesound

    • 35 min
    WWP22: How to Capitalize on Your Expertise with Fabienne Raphael

    WWP22: How to Capitalize on Your Expertise with Fabienne Raphael

    In Episode 22, we’re talking with Fabienne Raphael from OneKandBeyond.com

    Fabienne is an online business strategist, speaker and podcaster helping women entrepreneurs capitalize on their expertise and get to their first $1k and beyond.

    Find show notes and how you can connect with Fabienne at wanderlustandwellness.org/podcast/episode-22/
    Click to view: show page on Awesound

    • 42 min
    WWP21: The Realities of Living Gluten-Free with Sue Jennett

    WWP21: The Realities of Living Gluten-Free with Sue Jennett

    Today in episode 21, we’re talking with Sue Jennett from Sue’s Gluten Free Baking at Home!

    Sue’s experience with living gluten-free is so extensive. Originally diagnosed with celiac disease in early ‘96, Sue's food direction changed most drastically when one of her daughters was diagnosed six months later. She wanted to provide normalcy in a very trying situation.

    Sue owned a gluten free bakery for many years, and now have a gluten free baking show on our local cable channel. You can also find a wealth of gluten-free recipes on her blog AND she now produces gluten-free baking videos on her YouTube channel. Audiences can expect anything from Calzones to cupcakes, bagels and cookies!

    Sue spent many years as the President of her local chapter of the Canadian Celiac Association. Through that chapter, she also operated a celiac kids summer camp.

    Instagram @suesgfbaking
    Facebook @suesglutenfreebakingathome
    Website where her recipes reside - suesglutenfreebaking.com
    Blog - How to Be Gluten Free at suesgfbaking.wordpress.com
    Youtube - show and promo segments “Sue’s Gluten Free Baking”
    Youtube - her own videos “Sue Jennett”
    “5 Things Everyone Should Know about a Gluten Free Diet” and the link for that is - youtu.be/BIhEwzZapjw

    wanderlustandwellness.org/facebookgroup
    Click to view: show page on Awesound

    • 1 hr 7 min
    WWP20: Scaling into a Healthier Lifestyle with Jessica Scully

    WWP20: Scaling into a Healthier Lifestyle with Jessica Scully

    Today in episode 20, we’re talking with Jessica Scully from Paleo Scaleo. Just by reading Jessica’s backstory on her own nutritional journey I knew we were soul sisters. As Jessica described it, Growing up, her family had a joke that the only green thing she would eat was mushy canned peas (except it wasn’t really a joke, because it was true). In college, she expanded her horizons to include sliced tomatoes drowned in ranch dressing at the cafeteria. Cereal was her favorite food, which I would consume in serving-bowl sized portions. I know I’m not the only one who can relate to that, am I right? Jessica’s nutritional journey evolved once she found Paleo. She eased her way into a Paleo lifestyle that works for her, which was her vision behind Paleo Scaleo. With anything in life, scaling into a change in life will inevitably lead to longer lasting results. And that’s what we’re talking about in today’s episode; how to learn to scale for long-lasting results.

    Connect with Jessica at:

    wanderlustandwellness.org/podcast/episode-20

    paleoscaleo.com

    facebook.com/paleoscaleo

    instagram.com/paleoscaleo

    pinterest.com/paleoscaleo

    paleoscaleo.com/quick-easy-roasted-brussel-sprouts/

    myelearningacademy.com
    wanderlustandwellness.org/facebookgroup
    Click to view: show page on Awesound

    • 32 min
    WWP019: Creating a Successful Location Independent Career with Alexandria Nolan

    WWP019: Creating a Successful Location Independent Career with Alexandria Nolan

    Today in Episode 19, we’re talking with Alexandria Nolan from AlexandriaNolan.com.

    Alex is a travel writer and author and I couldn't be more excited to dive into a wanderlust episode with her! She is the perfect example of someone who has created a career around something she loves while also successfully creating a location indie business.

    You can connect with Alex here:
    IG: @alexandrianolan
    Amazon author page: amazon.com/author/alexandrianolan
    Twitter: @alexvnolan
    Facebook: facebook.com/alexandriavnolan
    Blog: alexandrianolan.com

    wanderlustandwellness.org/facebookgroup
    myelearningacademy.com
    Click to view: show page on Awesound

    • 46 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

SleepLover123 ,

Jennifer is a great host!

The Wanderlust and Wellness Podcast, hosted by Jennifer, is great! She interviews interesting guests and provides her own helpful commentary and info to the conversations. If you’re looking for an uplifting, helpful podcast, give this one a listen!

BethBrombosz ,

LOVE this podcast!

I absolutely love the Wanderlust and Wellness Podcast! Jennifer does an amazing job of curating episodes about many different topics that I care about, and she always provides a lot of value in each and every episode.

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