16 min
The Warrior Within Me Podcast – Episode 105: Don't Feed the Beast The Warrior Within Me Podcast
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- Fitness
Be smart about taking care of our health during these uncertain times. When you're feeling worried, reach out to friends. Limit the news you consume. Start your 'camp quarantine checklist". Cherish the extra days spent at home with your children. We can adapt. Appreciate the time to slow down.
Highlights:
It started with a walk
The neighborhood is quiet and calm
Camp quarantine lists
Humans can adapt
Key takeaway:
Be present in the moment.
Be smart about taking care of our health during these uncertain times. When you're feeling worried, reach out to friends. Limit the news you consume. Start your 'camp quarantine checklist". Cherish the extra days spent at home with your children. We can adapt. Appreciate the time to slow down.
Highlights:
It started with a walk
The neighborhood is quiet and calm
Camp quarantine lists
Humans can adapt
Key takeaway:
Be present in the moment.
16 min