108 episodes

Big Weight Loss is Possible!

The Warrior Within Me Podcast Suzanne Berkey

    • Fitness
    • 5.0, 1 Rating

Big Weight Loss is Possible!

    The Work We Are To Do

    The Work We Are To Do

    This week we’re talking about the work we need to do. How do we move forward from here?

    Some of us have been on this journey for quite some time and some are just starting. This journey isn’t much different to the work we have to do on our health.

    Highlights:
    None of us are in the same spot.
    What kind of impact do I want to make on the world?
    Nobody can do it for you.
    Where are you on your journey?

    Key takeaway:
    You can’t help other people heal, if you’re not healing yourself.

    • 17 min
    Interview with Jamee Maree

    Interview with Jamee Maree

    Today we're joined by Jamee Maree for a special episode of The Warrior Within Me Podcast. Jamee is a mother of four, full-time foster parent and creator of Rewrite Your Life Story. It is her deepest passion to walk hand in hand with you, as you identify and ignite your destiny and purpose. 
    Jamee is offering all the listeners a FREE 30 minute phone call with her to help you discover YOUR Purpose Formula.  You can find it at:  bit.ly/purposeformula. 

    @JameeMaree on Instagram and Facebook

    • 51 min
    The Warrior Within Me Podcast – Episode 107: The Big Reflection

    The Warrior Within Me Podcast – Episode 107: The Big Reflection

    There is some value to this slowdown. We were moving so fast we didn't take the time to appreciate the small things. All those projects we set aside; we now have an opportunity to actually do them.

    Highlights:
    Someone has pushed the big pause button.
    Now we can reflect on our lives.
    What's working, what's not working, what am I going to do about it?
    The decluttering process

    Key takeaway: Now we have time

    • 15 min
    The Warrior Within Me Podcast – Episode 106: Look Out! (for each other)

    The Warrior Within Me Podcast – Episode 106: Look Out! (for each other)

    For decades we haven’t had to worry about whether we have to look out for each other so much. We get to choose how we’re going to help humanity. Are we going to do it with hatred and hurt, or love and kindness? 

    Highlights
    It’s ok to look out for our neighbors
    Shifting your thinking
    You’re a warrior
    We already were social distancing, within ourselves

    Key takeaway:
    How can I make a difference for someone else?

    • 16 min
    The Warrior Within Me – Episode 105: Don't Feed the Beast

    The Warrior Within Me – Episode 105: Don't Feed the Beast

    Be smart about taking care of our health during these uncertain times. When you're feeling worried, reach out to friends. Limit the news you consume. Start your 'camp quarantine checklist". Cherish the extra days spent at home with your children. We can adapt. Appreciate the time to slow down.

    Highlights:
    It started with a walk
    The neighborhood is quiet and calm
    Camp quarantine lists
    Humans can adapt

    Key takeaway:
    Be present in the moment.

    • 16 min
    TThe Warrior Within Me – Episode 104: Interview with Victoria Albina

    TThe Warrior Within Me – Episode 104: Interview with Victoria Albina

    Victoria Albina is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women with their most important relationship: the one with themselves.

    Breathwork is the magical place where Science and the Sacred meet.

    On this episode, Victoria tells us her story and she helps us geek out on the science of your body and breathwork. You can also check out Victoria's podcast here:
    https://victoriaalbina.com/podcast/

    Key Takeaway: Self love is everything

    • 34 min

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