12 episodes

HI! I’m Cheri Alberts, a professional certified life and weight coach and nutrition expert following the Eat to Live Nutritarian way of eating created by Dr. Joel Fuhrman, MD. I lost over 60 pounds eating this way and have kept it off for years…and I help clients do the same thing in their own lives using my super effective tools, teachings and techniques.

I teach folks using healthy eating challenges, group coaching and private coaching as well as providing weekly YouTube videos and podcast episodes. You’ll never run out of content or help from me!

It’s my mission to help you create the healthiest version of You possible…and help you believe what I already know: that you have the potential and capability to reach any health goal you set, all using the power of your own mind.

Yes, even you! Yes, even for that goal. I will show you all my secrets.

Follow along with me if you’d like to learn to eat healthier (no need to be a perfect Nutritarian!), lose the weight and love the process, for good.

The Watering Mouth Podcast Cheri Alberts

    • Health & Fitness
    • 5.0 • 16 Ratings

HI! I’m Cheri Alberts, a professional certified life and weight coach and nutrition expert following the Eat to Live Nutritarian way of eating created by Dr. Joel Fuhrman, MD. I lost over 60 pounds eating this way and have kept it off for years…and I help clients do the same thing in their own lives using my super effective tools, teachings and techniques.

I teach folks using healthy eating challenges, group coaching and private coaching as well as providing weekly YouTube videos and podcast episodes. You’ll never run out of content or help from me!

It’s my mission to help you create the healthiest version of You possible…and help you believe what I already know: that you have the potential and capability to reach any health goal you set, all using the power of your own mind.

Yes, even you! Yes, even for that goal. I will show you all my secrets.

Follow along with me if you’d like to learn to eat healthier (no need to be a perfect Nutritarian!), lose the weight and love the process, for good.

    I quit! This is too hard!

    I quit! This is too hard!

    Find out what to do when you just want to quit! And join us in the Eat to Live Family now! http://www.thewateringmouth.com/family  

    • 17 min
    Interview with Chris Wark of ChrisBeatCancer.com

    Interview with Chris Wark of ChrisBeatCancer.com

    THIS was an exciting interview! I got to sit down with Chris Wark of the brand new Beat Cancer Kitchen cookbook (https://amzn.to/3vePI5j)* and http://www.ChrisBeatCancer.com to discuss his journey with cancer, my journey with cancer AND how to get through it all with healthy food. You'll learn SO MUCH in this interview...and have some great actionable tips. And stay tuned, because we're going to be bringing you some of the best recipes from his cookbook SOON too!!! (Including the No Bake Peanut Cacao Cups omg)
    Chris Website: https://www.chrisbeatcancer.com/ Chris' Cookbook Beat Cancer Kitchen: https://amzn.to/3vePI5j Chris' first book Chris Beat Cancer: https://amzn.to/3vfgpH9 Chris' second book Beat Cancer Daily: https://amzn.to/3vfgpH9 Chris' Square One Cancer support program: https://sq1.chrisbeatcancer.com/gofb

    • 1 hr 11 min
    120 Pounds Down! Interview with a Successful Nutritarian: Kierstan (+Recipes)

    120 Pounds Down! Interview with a Successful Nutritarian: Kierstan (+Recipes)

    Well, isn’t this inspiring?! Recently I got to chat with one my Eat to Live Family members, Kierstan who has been successful losing 120 pounds on the Nutritarian diet! Hear what she has to say about how she does it, what her strategies are, and what she does when she gets off track. And she also gave us some of her favorite recipes so we can use them ourselves! Sign up for those here http://www.thewateringmouth.com/cheatsheets
    AND! Join in on our upcoming 5-Day Eat to Live Challenge (starts November 1st!) and follow along or just get the free recipes: http://www.thewateringmouth.com/challenge
    Get Kierstan’s Recipes: http://www.thewateringmouth.com/cheatsheetsSign up for the Free 5-Day ETL Challenge http://www.thewateringmouth.com/challenge
    Emily Boller’s book “Starved to Obesity” https://amzn.to/3DVJ1pT

    • 1 hr 1 min
    Intermittent Fasting

    Intermittent Fasting

    Ever wonder what all the fuss is with this Intermittent Fasting? Is it just a trend? Is it useful? Should you do it? It is even do-able?? I will answer all of your intermittent fasting questions relating to the Eat to Live lifestyle on this jam-packed podcast. And if you want to get more support along your way with a community of amazing folks, sign up for the Waitlist to join the Eat to Live family http://www.thewateringmouth.com/family We’d love to welcome you in!

    • 52 min
    Blood Tests

    Blood Tests

    By far, the most asked questions from my audience, here is a podcast talking all about what supplements we should take and what blood tests to order as a Nutritarian or just as a vegan. And visit this post for some helpful PDFs that you can download as well. http://www.thewateringmouth.com/blood or just visit the Cheatsheets Archives if you already know the password http://www.thewateringmouth.com/cheatsheet-archives
     

    • 25 min
    Macro and Micro Perspective!

    Macro and Micro Perspective!

    New podcast episode is LIVE my friend! Let's chat a bit about a foundational perspective I'd like to give you as you embark on not only your Eat to Live journey...but on your mindset ninja journey as well. (that's what I'm doing to you, btw, turning you into a mindset ninja🙂)
    Listen now, or check it out on Apple Music etc.
    And get a free 9-Day Eat to Live Challenge here! http://www.thewateringmouth.com/challenge

    • 31 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

bookmark71 ,

Informative and fun

This is a great tool for improving health through nutrition. Cheri’s format and personality are excellent. I’m amazed she is new to this. She talks a little fast sometimes but it’s a class A effort. Looking forward to every episode.

Free Spirit ⭐️ ,

Best Nutritarian coach ever!

Cheri is so motivation an informative on the ETL lifestyle and a fabulous weight loss coach! Thank you Cheri for sharing your experiences with us so we can be inspired on our own journey!! 💕☀️🤩

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