20 episodes

"The Way In Podcast" would like to extend a warm welcome to you. My name is Jana Saleh, and I'm a yoga and breathwork instructor as well as the co-founder of Lama Yulu. I'm doing this to give you suggestions on how to better your lifestyle by searching inside and healing from the inside out.
Keep in mind that the only way out is in.

The Way In Podcast Lama Yulu Yoga Studio

    • Health & Fitness

"The Way In Podcast" would like to extend a warm welcome to you. My name is Jana Saleh, and I'm a yoga and breathwork instructor as well as the co-founder of Lama Yulu. I'm doing this to give you suggestions on how to better your lifestyle by searching inside and healing from the inside out.
Keep in mind that the only way out is in.

    Chakra series: Easy to Understand Guide on The Sacral Chakra | Episode 020

    Chakra series: Easy to Understand Guide on The Sacral Chakra | Episode 020

    The second chakra, usually known as the sacral chakra, is named Svadhisthana in Sanskrit. "Swa" is the Sanskrit word for "self," and "adhishthana" is the Sanskrit word for "settled." It signifies "where your being is anchored,"

    This chakra is placed in the lower abdomen, at the level of the sacrum. Movement, fluidity, fun, freedom, creativity, flexibility, sex, pleasures, desires, and abundance are all related to this energy center. It is the seat of our emotions.

    Full Blog: HERE

    ______________________________________

    We hope the tools, methods and principles you find here, help you!

    Remember The only way out is in! 😉😘👋🏻👋🏻

    Subscribe to the Lama Yulu channel:

    https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

    More from Lama Yulu:

    Podcast:  https://lamayulu.com/podcast-the-way-in/

    Website: https://www.lamayulu.com/

    This is a free meditation playlist for you, use it when you need it!

    https://lamayulu.com/free-meditations/

    .......................................................................................................................

    Would like to learn the essentials of Meditation and Breathing with us.

    Contact Us:  hello@lamayulu.com

    ► Disclaimer:

    The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

    References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

    ★Dear artists and producers!

    ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

    🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately.

    • 18 min
    Chakra series: Easy to Understand Guide on The Root Chakra | Episode 019

    Chakra series: Easy to Understand Guide on The Root Chakra | Episode 019

    Muladhara is the Sanskrit term for the first chakra, often known as the foundation or root chakra. The word is a combination of mul, which means "base," and adhara, which means "support," and it perfectly fits the primary goal of the first chakra: to ground and sustain us in our daily lives.



    Full Blog: HERE

    ______________________________________

    We hope the tools, methods and principles you find here helps you.

    Remember The only way out is in! 😉😘👋🏻👋🏻

    Subscribe to the Lama Yulu channel:

    https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

    More from Lama Yulu:

    Podcast:  https://lamayulu.com/podcast-the-way-in/

    Website: https://www.lamayulu.com/

    This is a free meditation playlist for you, use it when you need it!

    https://lamayulu.com/free-meditations/

    .......................................................................................................................

    Would like to learn the essentials of Meditation and Breathing with us.

    Contact Us:  hello@lamayulu.com

    ► Disclaimer:

    The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

    References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

    ★Dear artists and producers!

    ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

    🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately.

    • 13 min
    Meditation Exercise to Help us Awake the Root Chakra and Feel More Grounded | Episode 018

    Meditation Exercise to Help us Awake the Root Chakra and Feel More Grounded | Episode 018

    Meditation is a spiritual, mental and physical practice used to explore your own mind. A lot of people believe that it can have therapeutic effects. It also helps you maintain a greater sense of peace and calm in your life. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. There are many different kinds of meditation, but this Meditation will focus on the root chakra. This exercise will help us wake up the root chakra and feel more grounded.

    ______________________________________

    We hope the tools, methods and principles you find here helps you.

    Remember The only way out is in! 😉😘👋🏻👋🏻

    Subscribe to the Lama Yulu channel:

    https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

    More from Lama Yulu:

    Podcast:  https://lamayulu.com/podcast-the-way-in/

    Website: https://www.lamayulu.com/

    This is a free meditation playlist for you, use it when you need it!

    https://lamayulu.com/free-meditations/

    .......................................................................................................................

    Would like to learn the essentials of Meditation and Breathing with us.

    Contact Us:  hello@lamayulu.com

    ► Disclaimer:

    The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

    References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

    ★Dear artists and producers!

    ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

    🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately.

    • 9 min
    Self Love: Is it loving and thinking about oneself is a selfish act? | Episode 017

    Self Love: Is it loving and thinking about oneself is a selfish act? | Episode 017

    Loving oneself is not a selfish act. It is a logical act of self-preservation, self-care, and self-love; necessary for healthy relationships with others and one's own mental health.

    Full Transcript: HERE

    ______________________________________

    We hope the tools, methods and principles you find here helps you.

    Remember The only way out is in! 😉😘👋🏻👋🏻

    Subscribe to the Lama Yulu channel:

    https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

    More from Lama Yulu:

    Podcast:  https://lamayulu.com/podcast-the-way-in/

    Website: https://www.lamayulu.com/

    This is a free meditation playlist for you, use it when you need it!

    https://lamayulu.com/free-meditations/

    .......................................................................................................................

    Would like to learn the essentials of Meditation and Breathing with us.

    Contact Us:  hello@lamayulu.com

    ► Disclaimer:

    The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

    References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

    ★Dear artists and producers!

    ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

    🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately.

    • 9 min
    The Chakras: What They Mean and Why You Should Care | Episode 016

    The Chakras: What They Mean and Why You Should Care | Episode 016

    The word “chakra” in Hinduism refers to a disk, wheel, or vortex. Chakras are energy spirals that collect, sort, and store all of the data about our body, emotions, thoughts, and life experiences; they store and process physical, mental, emotional, and spiritual information. If the concept of chakras is unfamiliar to you, this podcast explains how they represent who we are. The chakras are a part of what is known as the “subtle body” (‘subtle’ refers to something that is not visible but can be felt). Your aura, nādī or meridians, and chakras are all part of your subtle body. 

    Full Blog: HERE



    ______________________________________  

    We hope the tools, methods and principles you find here helps you. 

    Remember The only way out is in! 😉😘👋🏻👋🏻 

     Subscribe to the Lama Yulu channel: 

    https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q 

    More from Lama Yulu: 

     Podcast:  https://lamayulu.com/podcast-the-way-in/

     Website: https://www.lamayulu.com/ 

    This is a free meditation playlist for you, use it when you need it! 

     https://lamayulu.com/free-meditations/ 

    .......................................................................................................................  

    Would like to learn the essentials of Meditation and Breathing with us.

    Contact Us:  hello@lamayulu.com

    ► Disclaimer:

    The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

    References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

    ★Dear artists and producers!

    ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

    🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately.

    • 24 min
    Meditation for Beginners: Relax Open Your Heart, Protect Yourself, Clear Your Chakras | Episode 015

    Meditation for Beginners: Relax Open Your Heart, Protect Yourself, Clear Your Chakras | Episode 015

    Learn this simple meditation technique for protection. Awaken your chakras, find balance and create a protective shield for yourselves. Meditation is a practice that has been around for thousands of years. It's a way to connect with your inner self and find peace. Meditation can help you feel more grounded, less stressed, and more connected to your Higher Self and the world around you. Written and Narrated by Jana Saleh. 

     ______________________________________  

    We hope the tools, methods and principles you find here helps you. 

    Remember The only way out is in! 😉😘👋🏻👋🏻 

     Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q 

    More from Lama Yulu: 

     Podcast:  https://lamayulu.com/podcast-the-way-in/

     Website: https://www.lamayulu.com/ 

    This is a free meditation playlist for you, use it when you need it!  https://lamayulu.com/free-meditations/ 

    .......................................................................................................................  

    Would like to learn the essentials of Meditation and Breathing with us.

    Contact Us:  hello@lamayulu.com

    ► Disclaimer:

    The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

    References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

    ★Dear artists and producers!

    ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

    🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately.

    • 13 min

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