169 episodes

A weekly Podcast in which coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training and current coaching philosophies but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

The Weekly Word Podcast Chris Hauth

    • Sports
    • 4.8 • 122 Ratings

A weekly Podcast in which coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training and current coaching philosophies but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

    Ep 162: Listener Email Questions

    Ep 162: Listener Email Questions

    Listener email questions answered, from nuances of HR testing, to Ironman pacing and strategy, to how the endurance mindset plays out in daily life. Intro [1:43] Heart Rate Zones for run vs bike [7:29] Re-testing HR Zones in different climates, temperatures, seasons [9:59] HR vs Watts vs Perceived Effort [12:30] How often do you look...
    The post Ep 162: Listener Email Questions appeared first on AIMP Coaching.

    • 1 hr 23 min
    Ep 161: Sonoma Tri Camp Debrief & Lessons

    Ep 161: Sonoma Tri Camp Debrief & Lessons

    Lessons and insights from the annual AIMP Triathlon Camp in Sonoma County, California. Intro [2:22] AIMP Sonoma Tri Camp Debrief [5:59] Swim Stroke for Triathlon vs Pool [27:43] Intro to Live Recording [40:10] Live Recording of Tri Camp Discussion [41:29] Outro [1:40:30] Say hello or ask a question here. Sign up for our...
    The post Ep 161: Sonoma Tri Camp Debrief & Lessons appeared first on AIMP Coaching.

    • 1 hr 44 min
    Ep 160: Consult – Making a Training Plan Stick

    Ep 160: Consult – Making a Training Plan Stick

    How do you take a training plan and execute it sustainably given all the demands of life, work, and family? Join Chris in a consult call discussing how to make a plan become reality. Intro to the Weekly Word Podcast [2:26] Intro to the Consult Call – Where the Plan Meets Real Life [4:59] Consult...
    The post Ep 160: Consult – Making a Training Plan Stick appeared first on AIMP Coaching.

    • 1 hr 14 min
    Ep 159: Live Q&A

    Ep 159: Live Q&A

    Enjoy this Live Listener Q&A held recently over Zoom! Questions Answered: How to structure a return to swim training? [5:36] When should I reduce strength training? [10:26] When should I shift from Zone 2? [12:36] How should I train for multiple ultra events happening close together? [16:32] ‘Carb Loading’ before an event? [20:51] How do...
    The post Ep 159: Live Q&A appeared first on AIMP Coaching.

    • 1 hr 7 min
    Ep 158: Intention, Lessons from Ultra Events

    Ep 158: Intention, Lessons from Ultra Events

    A deep dive into the importance of Intention (from the Purpose, Intention, Clarity series), Smarter Better Faster Stronger Explained, our approach to coaching, the 67-mile Backbone Trail Adventure Report, CA Coast Ride Report, and lots of ultra-endurance lessons learned! Sign up for our awesome newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4 Gabi Maudiere: Anti-diet Athlete Coach https://gabi-maudiere.com/ Path Running Apparel:...
    The post Ep 158: Intention, Lessons from Ultra Events appeared first on AIMP Coaching.

    • 2 hr 16 min
    Ep 157: Intention & Clarity, Ultraman Training, Ultra Swimming

    Ep 157: Intention & Clarity, Ultraman Training, Ultra Swimming

    Part 2 & 3 of the ‘Clarity, Intention, Purpose’ Series. Timestamps: Intention & Clarity Explained 1:07 21-mile Swim Prep Across Lake Tahoe 19:59 Lake Sonoma Triathlon Camp Announcement 21:28 Cold Water Swim Prep & Gaining Weight 23:12 You Are In Competition With The Ideal In Your Mind 28:50 How To Bring Intention To A Workout...
    The post Ep 157: Intention & Clarity, Ultraman Training, Ultra Swimming appeared first on AIMP Coaching.

    • 2 hr 4 min

Customer Reviews

4.8 out of 5
122 Ratings

122 Ratings

stradalite ,

You gotta do the work! 🏊‍♀️🚴🏼‍♀️🏃‍♀️

Chris’s passionate authenticity is contagious. This podcast inspires true self reflection and improvement. There are no hacks here.

Chuckw123 ,

Great value

This podcast is one of the best out there in terms of the actual value it provides. Chris does a great job of communicating training and endurance topics while backing them up with easy-to-understand explanations. No bells and whistles here and they aren’t needed! One of the best podcasts I’ve found for actually providing value.

Jake Kertz ,

Inspiring Discussions - Changing Mindsets

This podcast has helped me to learn a ton about the ultra endurance world, without actually entering it.
I’ve finished a few marathons and shorter events, but for the longest time struggled with my why. “Why do I keep signing up for longer events?” That’s a question that both others asked me, and what I asked myself.
This podcast and Chris’s insight on how our minds work with respect to this topic helped me uncover that I was running to impress others. Of course I got a lot more out of running (improved health, sense of accomplishment in finishing, etc), but that was the main reason.
Since that discovery, I’ve reset and gotten back to the core. I’ve fell back in love with running after taking a short break, and I couldn’t be happier to be on this journey we call life.
This podcast gives training insights, important discussions on priorities, and raw inspiration to its listeners.
Chris, as long as you create podcasts, I’ll consume them. Your principles apply to more than just running, and you’ve helped me become a better athlete and a better person.
Give this podcast a listen and you won’t be disappointed. Let the reviews and podcast rating speak for itself.

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