The Weightin‪g‬ Darien Wellness

After years of training together, my coach Ryan is leaving for greener pastures (dammit). Topics include how to pick a trainer/coach to work with and the unique relationship that this sort of work creates.

With Ryan L’Ecuyer (@LaCureFit on Instagram)
Hosted By: David Ezell (@DavidLEzell on Instagram)

Integrative nutritionist Anna Glennon is back to share a story about how a series of misdiagnoses changed the course of her life, career and health.

Then David has a great talk with Ryan about if he really needs to actually lose any more weight.

Guests:Anna Glendon (@TeachEatRepeat) and Ryan L’Ecuyer (@LaCureFit on Instagram)

Hosted By: David Ezell (@DavidLEzell on Instagram)

It’s a new year and the resolutions are a flyin’ and a fallin’. Nonetheless, David believes in them and so does Anna Glennon, of "Teach, Eat, Repeat". They talk about small changes and the shift to big ones.  David and Ryan talk about the vegan lifestyle and if it can support weight lifting.

Guests: Ryan L’Ecuyer (@LaCureFit on Instagram) and Anna Glennon (@TeachEatRepeat on Instagram)

Hosted By: David Ezell (@DavidLEzell on Instagram)

Two great conversations for you here:

Healer and Ayurvedic chef Stephanie Wright on how food can be used to fix problems instead of treating, or worsening, symptoms.

Then a talk with Ryan about the reason I fired my new therapist and how black and white thinking limits people’s horizons.

Guests: Stephanie Wright (@TheWrightMethods) and Ryan L’Ecuyer (@LaCureFit on Instagram)

Hosted By: David Ezell (@DavidLEzell on Instagram)

David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. David talks to a couple in Germany who used the podcast to inspire themselves to make dramatic changes in their lives. Chef Stephanie Wright gives tips on holiday eating and David hears disappointing news that inspires him to take action- setting a goal of 15% body fat for 2019.

Here are three more thinking errors David sees his clients struggle with; in this episode he gives examples of how they affect their lives.  Then the verdict, as David faces Ryan post-carrot cake, German waffles and delicious homemade lemon meringue pie--how much weight did he gain?

Guests: Ryan L’Ecuyer (@LaCureFit on Instagram)

Hosted By: David Ezell (@DavidLEzell on Instagram)