#36 Finding food freedom and body peace with Sara Van der Zwaag The Binge Eating Dietitian Podcast

Today, I'm joined by Sara, a friend and colleague of mine.  A Holistic Health Coach, she runs Sunflower Health & Wellness, a 1:1 or group coaching program that helps others heal and recover from restriction, binge eating, and negative body image.   
Sara shares her story of disordered eating and her journey towards recovery and how that impacted her to become a Health Coach to help others fully recover!
Listen in as we discuss;
Where Sara’s relationship with food actually started Traumatic relationships & mental health Overcomplicating food and fitness with restriction and overeating Self-diagnosing and false recovery (for 5 years!) Stepping into Intuitive Eating through COVID Finding freedom in recovery AND so much more! Sara focuses on helping folks heal from restriction and chronic dieting to live joyful, nourished lives.  Go give Sara a follow and show her some love on Instagram she has LOTS of really great and uplifting content!

If you are struggling with your relationship with food, I want you to know you don’t have to do this alone.

Freedom with food is possible! 

If you are ready to find your path to freedom with food & fitness and move on with your life, click here to apply for a 1:1 Consult.

Send me a DM and we can talk more about what’s a good fit for you!