The Well Nourished Mama

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
Quality podcast
10/02/2024
Great listen with genuine advice! I loved the positive emphasis on pregnancy.
Tyler!
05/01/2024
I loved listening to the episode with Tyler. You two are the cutest couple. Happy 5 years to you! ❤️
The Power of Food
01/26/2024
After listening to the superfood episode I went out and bought some chai seeds and blueberries to add to my oatmeal. I had that for breakfast today felt amazing then I had a donut for a snack instantly less amazing. Just wanted to share that the power of food is real and thank you for being a resource for me as I go into my new mama era. I stumbled upon podcast gold with this one 🤍
Brooke is a natural teacher
01/08/2024
I am SO grateful I found her on Instagram and struck up a conversation with her. Not is she kind, she’s willing to share such beneficial information with you without pushing her coaching program so you just naturally feel compelled to want to hire her. She has helped me INCREDIBLY change almost everything I know about nutrition and health then ADDS to it all with prenatal and postnatal advice and help also! If your not already following and subscribed you NEED TO GET ON THIS TRAIN! I enjoy her stories on IG I have enjoyed getting to talk to her she really treats you like you’re a person and not just a number. So incredibly grateful for her and everything she’s doing. 💚
About
Information
- CreatorBrooke Harmer
- Years Active2023 - 2025
- Episodes71
- RatingClean
- Copyright© Copyright 2023 All rights reserved.
- Show Website