200 episodes

Interviews with women leaders, executives and entrepreneurs who want to be happy, healthy and fulfilled. Whether it’s physical or sexual health, juggling life and work, professional development or financial success, emotional or spiritual wellness, a Well Woman is passionate about achieving her highest level of well being. Calling on the wisdom and lessons of Byron Katie, Oprah Winfrey, Brene Brown and Marie Forleo, each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all! We create a supportive, social environment to connect and share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and all the other roles we carry.

The Well Woman Show Giovanna Rossi: Speaker on wellness and leadership

    • Sexuality
    • 4.9 • 62 Ratings

Interviews with women leaders, executives and entrepreneurs who want to be happy, healthy and fulfilled. Whether it’s physical or sexual health, juggling life and work, professional development or financial success, emotional or spiritual wellness, a Well Woman is passionate about achieving her highest level of well being. Calling on the wisdom and lessons of Byron Katie, Oprah Winfrey, Brene Brown and Marie Forleo, each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all! We create a supportive, social environment to connect and share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and all the other roles we carry.

    224: Changing Workplace Culture with Tina Tchen

    224: Changing Workplace Culture with Tina Tchen

    On the show today, I interview Tina Tchen former Assistant to President Obama, Executive Director of the White House Council on Women and Girls, and Chief of Staff to First Lady Michelle Obama and we talk about:
    -How to approach diversity and inclusion in the workplace
    -What men can do to change workplace culture
    -The one thing that makes certain leaders stand out
    Tina Tchen is former Assistant to President Obama, Executive Director of the White House Council on Women and Girls, and Chief of Staff to First Lady Michelle Obama. In addition, she worked on Title IX initiatives and was instrumental in the formation of the White House Task Force to Protect Students from Sexual Assault. Ms. Tchen is a leading voice in the national conversation on fighting sexual harassment, gender inequity, and discrimination. Ms. Tchen is a leader of Buckley Sandler’s Workplace Cultural Compliance Practice, counseling companies on issues related to gender inequity, sexual harassment, and lack of diversity in the workplace.
    You can find more info and links at www.wellwomanlife.com/224show (http://www.wellwomanlife.com/224show)
    Links:
    Time's Up Legal Defense Fund at National Women's Law Center https://nwlc.org/times-up-legal-defense-fund/ (https://nwlc.org/times-up-legal-defense-fund/)
    Amy Tan - author - https://www.amytan.net/ (https://www.amytan.net/)
    You can also continue the conversation in the Well Woman life community group at wellwomanlife.com/facebook (http://wellwomanlife.com/facebook)
    The Well Woman Show is thankful for the support from the Well Woman Academy (highdesertyoga.com (http://highdesertyoga.com/).

    • 15 min
    223 Just Giovanna: How to Produce Long Lasting Positive Feelings Without Faking It

    223 Just Giovanna: How to Produce Long Lasting Positive Feelings Without Faking It

    How can you consistently produce positive feelings without faking it or somehow settling for being grateful just because "it could be worse"?
    On the show today we'll dive into gratitude through the lens of the Well Woman Framework. I'll talk about how to avoid faking your gratitude and how to consistently produce long-lasting positive feelings that lead to taking action. This is not about conjuring up false gratitude or telling yourself you “should” be grateful for something.
    When you identify social, political, or economic inequality that impacts you personally or impacts your community or the world, it’s important not to fall prey to the “well, it’s much better than it used to be - you should be grateful” narrative.
    I'll walk you through the exact activities I use in the Well Woman Academy, giving you a peek into the group coaching program I run for smart women changing the world.
    Join The Well Woman Academy™:  a monthly group coaching community-based on intersectional feminism, science and mindfulness. http://wellwomanlife.com/academy (http://wellwomanlife.com/academy)
    You can find notes from today's show at wellwomanlife.com/223show (http://wellwomanlife.com/223show).
    You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook (http://wellwomanlife.com/facebook)
    The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga in Albuquerque.

    • 16 min
    Ep 222

    Ep 222

    On the Well Woman Show this month, I interview Trish Lopez, founder of Teeniors®, where tech-savvy teens and young adults help senior citizens learn technology through one-on-one, personalized coaching. Lopez has worked professionally with everyone from Hollywood executives to political leaders. After 13 years in the film industry, she returned to Albuquerque as a new mom in 2015 and was inspired to create Teeniors® after seeing her own mom struggle to adapt to the digital world. A graduate of the University of New Mexico and a supporter of numerous social causes, Lopez's primary interest is bringing people together from different worlds to create change in our communities.
    today we'll discuss:
    - Why women tend to start more socially conscious businesses.
    - and Why it's important to show women and young adults that you can change your situation and improve your life.
    Teeniors®: https://www.teeniors.com/
    Book Recommendation: Untamed by Glennon Doyle - https://bookshop.org/books/untamed-9781984801258/9781984801258
    You can find notes from today's show at wellwomanlife.com/222show (http://wellwomanlife.com/222show).
    You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook (http://wellwomanlife.com/facebook)
    The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga in Albuquerque.

    • 29 min
    221 Just Giovanna: The Big Birthday Bash - Part Two: How to Deal with Unexpected Challenges

    221 Just Giovanna: The Big Birthday Bash - Part Two: How to Deal with Unexpected Challenges

    How do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way.
    Today is part 2. If you haven't, make sure and go back to Episode 220 (wellwomanlife.com/220show) to hear part 1.
    The Four Parts to Planning your Big Bash:
    1. Decide how you want to feel on your big day.
    2. What do you need to do now to feel that way then?
    3. Deal with unexpected challenges.
    4. Make it happen!

    • 11 min
    220 Just Giovanna: The Big Birthday Bash (Part 1)

    220 Just Giovanna: The Big Birthday Bash (Part 1)

    How do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way. For part one, we're focused on How do you want to feel on your big day?
    Questions to journal on for part 1:
    1. Decide how you want to feel on your big day
    2. What do you need to do now to feel that way then?

    • 14 min
    219 In Conversation: How Black, Indigenous and Women of Color are Navigating Anti-racism (Part Four with Antonia Montoya and Giovanna Rossi)

    219 In Conversation: How Black, Indigenous and Women of Color are Navigating Anti-racism (Part Four with Antonia Montoya and Giovanna Rossi)

    On the Well Woman Show this week, I share part four in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here.
    This week, I'm in conversation with Antonia Montoya, and we explore racial justice from our unique perspectives and lived experiences. Antonia is a mental health therapist who specializes in walking alongside clients through grief, loss, addiction, and challenging life transitions. She supports her clients in the exploration and reconnection with themselves while teaching new practices for creating the change they seek in their lives. As a queer woman of color from Albuquerque, she has been a lifetime student of the traditional healing practices of her ancestors. She is committed to supporting her clients in their work, understanding the importance of continuing her own.
    All the information shared today can be found at the show notes at wellwomanlife.com/219show (http://wellwomanlife.com/219show)
    This special series on anti-racism is part of the #podcastersforjustice campaign.
    We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms.
    We believe that to be silent is to be complicit.
    We believe that Black lives matter.
    We believe that Black lives are more important than property.
    We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.
    In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action.
    You can find all the past episodes of the WWS featuring black, indigenous, and women of color at wellwomanlife.com/womenofcolor (http://wellwomanlife.com/womenofcolor).
    Also, there is a list of resources at wellwomanlife.com/anti-racism (http://wellwomanlife.com/anti-racism).
    The book Antonia mentions is Communities of Hope (https://innovativeresources.org/resources/books/communities-of-hope/)
    The previous episode with Antonia is wellwomanlife.com/27show (http://wellwomanlife.com/27show)
    Listen to the previous episodes in this series:
    wellwomanlife.com/206show (http://wellwomanlife.com/206show)
    wellwomanlife.com/210show (http://wellwomanlife.com/210show)
    wellwomanlife.com/216show (http://wellwomanlife.com/216show)
    Join our community on Facebook at https://www.facebook.com/groups/wellwomanlifecommunity (https://www.facebook.com/groups/wellwomanlifecommunity)
    The Well Woman Show is thankful for the support from the Well Woman Academy® and High Desert Yoga in Albuquerque.

    • 32 min

Customer Reviews

4.9 out of 5
62 Ratings

62 Ratings

Doctor Erica ,

A Mythological Adventure with Dr. Erica Elliott

Giovanni is a very skilled interviewer. She is able to draw out the person she is interviewing in an engaging and easy going manner. I totally enjoyed my talk with her and felt that she understood very well what I was trying to convey in my book.

msim2020 ,

Strong content poor execution

I’ve tried listening to 4 episodes of this cast and while I think the topics are relevant, inspiring and extremely valuable, the effect of the slow, meandering, stream of consciousness style in the “Just Giovanna” episodes create a sloppy and ineffective listener experience. I’d love for her to get to to the point more clearly and with the same preparation she executes for her interviews.

Jpowers1414 ,

Great podcast - super relevant content

Giovanna does a fantastic job teasing out the most important issues

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