55 episodes

Dr. Laura Pipher is a naturopathic doctor helping women fix their period problems and optimize their fertility. She is also the creator of The Period Passport online program & HER time of the month membership .
Ashley Le Clair is passionate wellness and mental health advocate and has dedicated her life to supporting others. Join Laura & Ashley while they keep it real, talk about all things women's health and "go there" . Nothing is off limits, and #TMI? What's that?

The Well Women Podcast The Well Women Podcast

    • Health & Fitness
    • 3.5 • 2 Ratings

Dr. Laura Pipher is a naturopathic doctor helping women fix their period problems and optimize their fertility. She is also the creator of The Period Passport online program & HER time of the month membership .
Ashley Le Clair is passionate wellness and mental health advocate and has dedicated her life to supporting others. Join Laura & Ashley while they keep it real, talk about all things women's health and "go there" . Nothing is off limits, and #TMI? What's that?

    3 Reasons Why The fertility awareness method is beneficial beyond fertility!

    3 Reasons Why The fertility awareness method is beneficial beyond fertility!

    In this episode I am breaking down my top 3 reasons why I believe every woman should be following the fertility awareness method to monitor for hormonal imbalances.   



    To download my FREE guide "5 birth control Side effects you may have not thought about" click here



    Follow my instagram: @drlaurand 

     To learn more about the fertility awareness method check out my latest blog post HERE

    • 11 min
    Dating During a pandemic

    Dating During a pandemic

    Join us in this lighter episode as we discuss dating in a pandemic.  We are going over dating safety, whether or not people are looking for more or less commitment these days, how dating has changed and SO MUCH MORE.

    • 30 min
    How everyday chemicals can sabotages sperm health & upset hormones.

    How everyday chemicals can sabotages sperm health & upset hormones.

    In this episode, Dr. Laura is discussing how chemicals in our everyday lives can have a major impact on our own hormones and negatively impact sperm health. Ashley & Laura talk about their "non-negotiables" when it comes to "clean living" & Dr. Laura gives you tangible tips on how you can start moving towards healthy hormones without feeling overwhelmed. 

    • 31 min
    Cyber bullying, cancel culture & asking for help when you need it

    Cyber bullying, cancel culture & asking for help when you need it

    In this episode Ashley and Laura explore the important connection of cyber bullying and mental health. Ashley offers tip to support love ones navigating cyber bullying or mental health challenges. 



    For resources dial 211

    • 32 min
    Accessing women's healthcare during a pandemic

    Accessing women's healthcare during a pandemic

    In this episode Dr. Laura & Ashley talk about the difficulties women are facing in accessing basic healthcare. We talk about birth control, unintended pregnancies & Dr. Laura gives you tangible steps you can take to start understanding your cycle & the symptoms you should be looking for to know when something isn't right. Our question of the episode is one Dr. Laura has been asked quite frequently in her practice "Does a prenatal vitamin increase your fertility". Listen for all the answers! 

    • 31 min
    Self Talk

    Self Talk

    In this episode Ashley and Dr. Laura discuss self-talk, shifting negative thinking patterns and rewriting our brain. With simple tools to incorporate into your daily life, you will begin to see your thought patterns become more positive and helpful. 

    • 42 min

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