The Wellbeing Wanderer Podcast Kat Burdett

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks on how the survival of humanity is being destroyed by fear, scarcity and division and that uniformity, love, compassion for each other and an understanding that everything is connected will be our saviour. If you agree that our current systems are failing us and a shift in consciousness towards a new earth and a re-education leaning more towards love and inclusivity will help then this episode is for you.



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Kat shares her thoughts on what has been presenting itself to her as important while spending a lot of time alone in England and taking stock of her life.


The love, acceptance and support she found in her Costa Rican community is unparalleled compared to her previous experience.


How deep down we are all looking to feel loved and understood and what we are unconsciously searching for.


That community doesn’t have to mean lots of people, sometimes just one person can make all the difference if they make you feel loved and understood.


How when there is a lack of love their is more fear and therefore more division, less unity and this is where humanity begins to break down and fall apart.


There is a shift happening in the world, where people are waking up and beginning to realise how connected we all are to each other and the planet and the way we currently operate requires changing as it’s not working.


What it’s like to experience ‘the oneness’, how everything clicks and you realise that when you hurt others you are hurting yourself and how nature has this figured out


How humans have free will and have the choice to respond with love, kindness and compassion instead of fear, hate and anger and how we can re-educate our children.


That we live on a planet together and that we are the ones who have split ourselves up into countries, created separation and segregation and that we have a greater chance of survival if we come together rather than divide.


Kat shares her vision of the new world and how she sees a world of inclusivity and educating children to be more unified and loving.


The more positive thoughts you have, the more you can lean into love, the better you are going to feel inside and the better everyone around you will feel.


How YOU can make a difference to the planet by choosing to do your own inner work and choosing to be kind and compassionate.



End quote by Michael Jackson



Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it :)



Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.



"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat



CONNECT WITH KAT:



If you are interested in working with Kat and would like her support check out the links below:



FREE Masterclass for overcoming challenges and building confidence:

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Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Flack a Somatic movement and voice coach who's here to spread the knowledge and techniques that she has found life changing since deciding to embrace the stress and tension she found building up in her body as a response to being out of balance with her life. If you are finding your body is not working for you, maybe you are experiencing chronic stiffness, aches, tension and stress and modern medication is not helping, then this episode is for you.


Key Points covered in today's episode:



Lauren share's her backstory and the path of striving to be a performer and singer that led her to becoming a somatic movement coach.


How people hold onto tension but are unaware they are doing it and the damaging affects this has on the body as it tries to correct for it in other places causing imbalances.
The role emotions play in tension, how muscles only tense as a result of a chemical signal sent from the brain, how these are picked up from our environment and it's the body feeling under threat.
Lauren explains the myth of ageing posture - that when you get older you will be hunched over, stiff, in pain and with aches and how this is a fallacy.
How breathwork comes into somatic movement and tension release but understanding there is a right and a wrong way to breathe. Lauren explains the correct way to breathe.
The importance of the Diaphragm and how learning to engage it will properly helps you to breathe properly.
Lauren shares lot's of simple, quick daily somatic practices you can do daily, some of which in-between your normal routine.
How to stretch properly in order to lengthen by contracting to extend further which is not commonly done.
That it is up to each and every one of us to take accountability and responsibility for our body.



End quote by @sourcemessages



Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.



"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat



If you are keen on learning more about Lauren and would like to connect with her, check out the links below:

Lauren's Websites: www.laurenflack.co.uk and www.be-inbalance.co.uk

Lauren's Instagram: ⁠⁠laurenflackcoach



CONNECT WITH KAT:



FREE Masterclass for building confidence and resilience:

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If you are interested in working with Kat and would like her support check out the links below:

Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of being a free spirit in a society of structure, rules, pressure and expectations. If you are a free spirit and have been trying to conform then this episode is for you.



FREE Masterclass for overcoming challenges and building confidence:

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Key topics covered in today's episode:


Kat explains what being a free spirit means and how she finds it challenging to stay in one place for more than a few years.
How Kat never ever felt like the UK was her home or that she fit in well and that Costa Rica gave her that sense of belonging.
The difficulties of finding a long term partner as a free spirit - the majority of people prefer to stay in one place.
How Kat tried really hard to conform and build a life with someone in one place but felt like she was going against her true nature as a wanderer.
Tuning into yourself and honouring your truth helps you stay in integrity, make choices that serve you and avoid leading you to unfavourable situations.
The danger with trying to fit in with society instead of listening to your heart.



End quote by F.E. Marie



Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it :)



Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.



"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat



CONNECT WITH KAT:



If you are interested in working with Kat and would like her support check out the links below:



FREE Masterclass for overcoming challenges and building confidence:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about the shadow, that part of ourselves we view as unacceptable and keep hidden away. If you are experiencing darkness or have been feeling out of control then this episode is for you.



FREE Masterclass for building confidence and resilience:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Key topics covered in today's episode:


Kat explains what our shadow is and where it comes from and how it is a part of us.


The damage you can cause yourself and others by suppressing and repressing your emotions, thoughts and feelings.
How what you resist will persist and you cannot keep your shadow hidden, i will eventually reach the surface and be witnessed.
How to gain control of your shadow and how when you don't do any inner work and shine a light on it, it can control you.
To make friends with discomfort and understand facing it is how you grow and evolve.
If you are noticing patterns in your life especially emotional overreactions, that is an invitation to dig deeper around where they are coming from.
How as we are growing and evolving it's necessary to leave and let go of the old parts of us that don't match the newer version we're becoming.



End quote by Isobel Allende



Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it :)



Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat



CONNECT WITH KAT:



If you are interested in working with Kat and would like her support check out the links below:

FREE Masterclass for building confidence and resilience:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Sahara Rose De Vore, a Wellness Travel Coach, the Founder of The Travel Coach Network, a published author, global speaker, TEDx speaker, and has been in over 140+ media outlets for her travel and business expertise including Forbes, Travel Weekly, Conde Nast Traveler, and CNN Travel. She believes that there is more to a travel career than just blogging and booking trips which led her to creating the world's first and only ICF accredited certification program for travel coaches. If you love to travel and have been feeling dissatisfied in your job then this episode is for you.


Key Points covered in today's episode:



Sahara share's her backstory and how she went from broke college student to traveling to 84 countries solo to becoming the CEO of her travel businesses.


How working in the restaurant industry added to her anxiety and travel helped reduce this by forcing her to work through unexpected situations that made her anxious but she was able to overcome


Sahara’s shares first ever travel experience when she visited Costa Rica and immersed herself in nature and pushed herself beyond her comfort zone and as a result and gained more clarity in her life.


The reasons why people should travel including what happiness could look like, getting out of your comfort zone, seeing how other cultures live in comparison to western ones and how you are offered so much kindness and compassion from complete strangers which changes your view of humanity.


How travelling can redefine and enrich your friendships and romantic relationships through enhancing your knowledge and learning, sharing it with others and helping you get clear on what you want from life.


What to avoid doing when travelling including focusing on posing for pictures and spending more time on your phone than engaged in the moment.



End quote by Cesare Pavese



Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.



"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat



If you are keen on learning more about Sahara and would like to connect with her, check out the links below:

Sahara's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetravelcoachnetwork.com⁠

Sahara's LinkedIn: ⁠sahara-rose-de-vore

Sahara's Instagram: ⁠sahararosethetravelcoach

Free Beginner's Guide to Travel Coaching: : ⁠Get yours here



CONNECT WITH KAT:



If you are interested in working with Kat and would like her support check out the links below:

FREE Masterclass for building confidence and resilience:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Dr Shivani Gupta, an Ayurvedic Practitioner, Social Entrepreneur and creator of high the grade tumeric supplement 'Fusionary Formulas'. Shivani and Kat share a deep conversation about reaching optimum levels of wellbeing, self healing, nutrition, supplements and living an Ayurvedic lifestyle. If you have an interest in Ayurveda and living an Ayurvedic lifestyle then this episode is for you.



Use this special code for 15% off Fusionary Formulas: WELLNESSANDWANDERLUST


Key Points covered in today's episode:



Shivani shares where her interest in Ayurveda, health and wellbeing stemming from visits to see her family in India and her own health struggles
How the body has the ability to self heal when you provide it with the right tools and look after yourself and through Ayurveda Shivani healed her body
What Ayurveda is, that it derived from India 5000 years ago and how it works bringing body mind and spirit into alignment.
How Shivani helps surgeons and Doctor's combining Ayurveda with orthopaedic medicine and how she uses her high grade Turmeric formula to reduce pain, inflammation and heal the body.
The health benefits of Turmeric - anti inflammatory, anti oxidant, anti ageing, anti bacterial, viral and fungal, extends out Telomeres - and how only 3% of the Turmeric has these properties.
How feeling healthy through optimal nutrition will differ depending on your genetics, vitamin deficiencies, lifestyle, how you feel in yourself and the importance of choosing the right supplements for you in order to maintain your own individual optimum.
That eating foods that serve your body well the majority of the time will allow you to indulge in foods that are not so good as you have vibrant health and your body is able to recover faster from the damage the harmful foods cause.
How self love and care is the foundation of our health, wellbeing and healing
The cultural health and lifestyle differences between India and the western world and the inflammatory effects of stress on the body in the fast paced hustle mentality.



End quote by Wayne Fields



Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.



"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat



If you are keen on learning more about Shivani and would like to connect with her, check out the links below:



Shivani's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ShivaniGupta.com

Use this special code for 15% off Fusionary Formulas: ⁠WELLNESSANDWANDERLUST⁠

Fusionary Formulas Website: www.FusinaryFormulas.com⁠⁠

Shivani's Instagram: dr.shivanigupta⁠⁠

Shivani's YouTube: @Fusionaryformulas





CONNECT WITH KAT:



If you are interested in working with Kat and would like her support check out the links below:

FREE Masterclass for building confidence and resilience:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠