20 episodes

The Wellness Hustle is a weekly podcast empowering a shift in focus to what truly matters: ourselves. Work hard play hard isn’t cutting it anymore; we’ve been focusing on the wrong hustle.Intended to inspire a true shift in your life, this podcast will cut through the wellness BS that’s out there, chat with industry leaders, and have candid talks with real people who went through real struggles and how they overcame them.Real talks. Real advice. Real change.

The Wellness Hustle Podcast Kirstie Taylor

    • Health & Fitness
    • 5.0 • 20 Ratings

The Wellness Hustle is a weekly podcast empowering a shift in focus to what truly matters: ourselves. Work hard play hard isn’t cutting it anymore; we’ve been focusing on the wrong hustle.Intended to inspire a true shift in your life, this podcast will cut through the wellness BS that’s out there, chat with industry leaders, and have candid talks with real people who went through real struggles and how they overcame them.Real talks. Real advice. Real change.

    #20 [SOLO] How Expectations Can Affect Your Happiness with Kirstie Taylor

    #20 [SOLO] How Expectations Can Affect Your Happiness with Kirstie Taylor

    Today's episode is just me, myself, and I! All three of us are talking about something that plagues us all: expectations.

    Whether it be expecting our life to turn out a certain way or a person to react how we think they should, expectations cause us unnecessary stress and resentment.

    I read aloud an article I wrote on Medium, "I Didn't Upset You; Your Expectations Did"

    If you like what you hear, please rate me on iTunes. Also, let me know what you think about the solo episode/reading past articles format.

    Follow The Wellness Hustle Podcast & Kirstie at:

    Instagram
    Twitter
    Website

    Subscribe to TWH newsletter and have each week's episode sent straight to your inbox!
    Subscribe to Kirstie's writing newsletter for all her articles and weekly advice column. 

    • 13 min
    #19 Creating a Podcast With a Purpose With Bobby Hobert

    #19 Creating a Podcast With a Purpose With Bobby Hobert

    Purpose in the Youth is a podcast focused on unfolding the stories of people who are passionate about what they do. Host Bobby Hobert aims to have conversations with people that have a strong sense of purpose in order to inspire his listeners to find the same in their life. 

    On this week's episode we talk about:


    Bobby realizing corporate America isn't for him and the steps he took after thatWhy Bobby decided to focus on interviewing young entrepreneursHow dedication can create something big The first steps for creating a podcastYou can follow Bobby and Purpose in the Youth over at:

    Purpose in the Youth's Instagram
    Bobby's Instagram
    Facebook
    YouTube
    Website
    iTunes

    Follow The Wellness Hustle Podcast & Kirstie at:

    Instagram
    Twitter
    Website

    Subscribe to TWH newsletter and have each week's episode sent straight to your inbox!
    Subscribe to Kirstie's writing newsletter for all her articles and weekly advice column. 

    • 1 hr 7 min
    #18 Empowering Women and Embracing Community with Michelle Cordeiro Grant, Founder of LIVELY

    #18 Empowering Women and Embracing Community with Michelle Cordeiro Grant, Founder of LIVELY

    LIVELY is an empowering lingerie brand, or Leisurée as they call it, that was founded by an even more inspiring woman. 

    This week I had the pleasure of talking with Michelle Cordeiro Grant, founder, and CEO of LIVELY, about the company and her work empowering women. 

    Michelle spent the tenure of her career creating brands and products for some of the world's largest retailers including Federated, VF Corporation, Limited Brands/ Victoria's Secret and Thrillist Media Group. While working with Victoria'sSecret, she learned that this $13B lingerie category, in the US alone, was dominated by this one brand, with one point of view. Grant was inspired to create a completely new experience for the category,—one she coined Leisurée—and so LIVELY was born

    On this episode, we discussed:
    Fears of getting into a new vertical of a well-established industryHow important a community isEmpowering women to feel sexy about more than just their looksThe first steps to take for starting your own businessYou can follow Michelle on Instagram.

    You can follow LIVELY at:

    Instagram
    Facebook
    Website

    Follow The Wellness Hustle Podcast & Kirstie at:

    Instagram
    Twitter
    Website

    Subscribe to TWH newsletter and have each week's episode sent straight to your inbox!
    Subscribe to Kirstie's writing newsletter for all her articles and weekly advice column.

    Also, check out Kirstie's Harness Magazine article that she mentioned in this episode
     

    • 30 min
    #17 The Reality of Living With Anxiety with Megan Gallagher

    #17 The Reality of Living With Anxiety with Megan Gallagher

    As you all know, mental health is near and dear to my hear. So I was very excited to talk with Megan Gallagher this week about her work with helping teens work through their anxiety.

    Megan Gallagher is from Northern California and works as a motivational speaker for teens about mental health. She is also a TedX speaker, and you can listen to her talk here. 

    On this week's episode we talk about:
    What it feels like to live with anxiety Why more people don't talk about mental healthThe mental health epidemic happening with teensThe first steps to take towards getting help and feeling betterFollow Megan along at:

    Instagram
    Website
    YouTube

    Follow The Wellness Hustle Podcast at:

    Instagram
    Twitter
    Website

    Subscribe to TWH newsletter and have each week's episode sent straight to your inbox! 

    • 50 min
    #16 The World of Natural Medicine with Tyler Jean

    #16 The World of Natural Medicine with Tyler Jean

    This week we're discussing how plants can be used as medicine, the ins and out of the new world of naturopathic doctors, and how doctors should work to be educators. 

    I had the pleasure of interviewing Tyler Jean on this week's episode. Tyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. His journey in medicine began in college when he fell in love with food.
    We discuss: 
    How a Naturopathic Doctor differs from a Medical Doctor The idea of doctors being educators Treating the body as a whole system Preventative vs. disease care Simple tips that you can apply to your life today 
    Tyler had always been a firm believer in educating others about their health. He believes that practitioners have the unique opportunity to be a teacher and a mentor that encourages others to take self-responsibility for their health and empower their patients and the general public with the knowledge necessary for living a healthy, happy, and sustainable lifestyle.
    You can follow Tyler over at:

    Instagram
    Website

    Follow The Wellness Hustle Podcast at:

    Instagram
    Twitter
    Website

    • 52 min
    #15 Choosing Big Talk over Small Talk with Kalina Silverman

    #15 Choosing Big Talk over Small Talk with Kalina Silverman

    Kalina is the founder of BIG TALK, which started as a video series encouraging people to skip the small talk and make more meaningful connections. It has also been turned into a card game, and has evolved into a global initiative with people around the world "making Big Talk." You may recognize some players of Big Talk including Keith Urban, Billie Ellish and the Los Angeles Lakers! 

    On this week's episode, we talk about: 
    How Big Talk started Why connection is important How it feels to chase a passion project Handling the ebbs and flows of life Kalina received her degree in Broadcast Journalism from Northwestern University and spent a year as a Fullbright Research Scholar in Singapore studying ways to use Big Talk to establish empathy across cultures. Big Talk has been featured on the Huffington Post, NBC Asian America, USA TODAY, Forbes, and more. You can learn more about Kalina at kalinasilverman.com and Big Talk at www.makebigtalk.com

    You can also follow her and Big Talk on Instagram.

    Follow The Wellness Hustle Podcast at:

    Instagram
    Twitter
    Website

    • 38 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Brooke Craven ,

Awesome Podcast!!

Kirstie, host of The Wellness Hustle Podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

anonymouslyasian ,

TO-DO LIST: HUSTLE

I’m digging the angle of The Wellness Hustle. I’ve been following Kirstie Taylor for years and I am excited to listen to more podcasts and professionals in the wellness industry. Very interesting to hear their take on health & wellness outside of their own work environment. Dr. Lisa was incredibly insightful and super fun!

Grassfedpapi ,

Impressive Debut

Kirstie is down to earth yet says it how it is which is a very refreshing combination. Enjoyed her podcast as well as her instagram stories.

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