400 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Health & Fitness
    • 4.8 • 3.2K Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels

    Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels

    Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates fact from fiction when it comes to how men and women differ on the physiological, limbic, semantic, biochemical, and physiological levels. Sara Gustafson is …

    • 1 hr 29 min
    Justin Mares on Regenerative Agriculture As the Solution to Climate Issues (and Health Issues)

    Justin Mares on Regenerative Agriculture As the Solution to Climate Issues (and Health Issues)

    It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep on regenerative agriculture as a solution to climate issues and health issues. We go into the different ways that animals are raised and how certain …

    • 52 min
    Matt Dawson on Wild Health, Precision Medicine & Genomics

    Matt Dawson on Wild Health, Precision Medicine & Genomics

    Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a genomics-based personalized medicine company called Wild Health. We’re here to talk about the paradox of how medicine is often 20 years behind the current science, yet often …

    • 49 min
    EMFs, Quantum Healing Technology, and Inner Power With Leela Q

    EMFs, Quantum Healing Technology, and Inner Power With Leela Q

    Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m here with Philipp Samor von Holtzendorff-Fehling, a coach, entrepreneur, and the founder of a company called Leela Quantum Tech. His …

    • 52 min
    Sam Thayer on Foraging and Wild Edibles for Health, Conservation and Culinary Uses

    Sam Thayer on Foraging and Wild Edibles for Health, Conservation and Culinary Uses

    Most of us think plants you can eat only exist in a garden or grocery store, but did you know that more than half of the plants we see outdoors in daily life are also edible? I did not know that before this episode! I’m here with Sam Thayer, foraging expert, to go deep on …

    • 46 min
    Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)

    Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)

    Today’s guest is going to be of special interest to any of you natural health or functional medicine practitioners out there, whether you’re already in practice or just thinking about getting into this field. Seth Conger has been a business leader and innovator in the functional medicine world since 2013. He’s helped bring several businesses …

    • 58 min

Customer Reviews

4.8 out of 5
3.2K Ratings

3.2K Ratings

Rerye1 ,

Well-Researched. Free of politics.

Refreshing oasis to learn about root-cause approaches to health and getting care. No preachiness nor divisive politics— accessible to all! In plain English.

NotYetCalm ,

Warning: Anti trans affirming care

Have listened to your podcast for years and you have offered informative content to many in order to support the community on achieving better health. All people should be so supported in their health and wellness journey, and I have even recommended this podcast to others. I am deeply disappointed to hear your guest on the pod today talk about chestfeeding and describe why the term is used as related to those without breasts having sad feelings about not being able to breastfeed and so language is changing to not say breast. For someone who has an opinion on the term being used your guest is misinformed. While some trans women may wish they could chest feed and can’t, my understanding is that the term comes from trans men being a birthing parent and being able to chest feed their babies and getting affirmative care in the pre/birthing/post process. While trans folks may only be 1% your guests information and their transphobic (she went on to pontificate about trans folks in sports) messaging to your listeners is hateful & harmful. I’ll be unfollowing and letting folks know that you are giving the microphone to TERFs.

maggierau28 ,

Crusty

I just wanna know why her voice is so crusty sounding.

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