409 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Health & Fitness
    • 4.8 • 3.4K Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    Jules Schroeder on Living an Unconventional Life and Intuitive Living

    Jules Schroeder on Living an Unconventional Life and Intuitive Living

    I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person and she is ranked by “Inc Magazine” as number one of the top 27 female entrepreneurs changing the world and is one of the top 40 millennials to follow. She’s also a musician …

    • 56 min
    Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully

    Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully

    I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California and she helps women from around the world with the focus …

    • 48 min
    Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts

    Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts

    I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered kids. She uses a combination of intuition, systems, and clear applicable skills to create some really tangible shifts here, and we talk about a lot of those today. She has …

    • 56 min
    Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)

    Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)

    I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” I love having conversations with her and she always shares so much great information and advice. She has two best-selling books about parenting, and she’s always …

    • 1 hr
    Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

    Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

    Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot of topics that are applicable to all of us. She was a pleasure to speak with and there is so much to learn from her …

    • 54 min
    Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself

    Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself

    This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author at askthedentist.com. He’s also the best-selling author of the “8-hour Sleep Paradox” and is a family and sleep medicine dentist. We get to go deep on …

    • 1 hr 11 min

Customer Reviews

4.8 out of 5
3.4K Ratings

3.4K Ratings

colorsofday ,

Mind | Body | Spirit Wholistic Health Podcast

I absolutely love Katie’s podcasts. She interviews a wide array of knowledgeable & fascinating guests, and she herself has so much life experience and knowledge to share. One of my favorite podcasts!!

HollyRomak ,

My Favorite Podcast!

I started listening to Katie’s podcast back in 2015. To this day, I can tell you it is definitely my favorite podcast. She covers a variety of topics, all of which include practical ways to improve your life! I’ve recommended this podcast to countless people. Easy to listen to and very interesting. :)

LisaIsHereForIt ,

Mama knows best! 🙏

Wellness Mama has quickly become a favorite in my feed! I'm consistently impressed by the engaging conversations, insightful content, and actionable ideas. I truly learn something every time I listen! Thanks for putting out such a great show, Katie!

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