50 episodes

An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move"
Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question:

"HOW ARE YOU WELL?"

Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness.

Wondering how I became such a great resource?  I've been where you are: sick, worried and not getting positive results from western drugs for myself or my children. Eventually I was introduced to the world of whole foods and medicinal herbs and things finally began to change.  I wanted to know HOW and WHY and so I began a formal study of herbal medicine and traditional ancestral diets that has taken me on over a decade of intense learning and training, meeting some amazing people along the way.

Now I help women heal so they can lift others 🌱 Using Herbs, Nutrition 🌿& Science 🧬 and introducing you to other amazing people doing the work in this project of creating wellness.

LET'S DO THIS!

bit.ly/wellnessrestoration

https://shelleyswapp.com/

The Wellness Restoration Project Shelley Swapp

    • Health & Fitness
    • 5.0 • 39 Ratings

An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move"
Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question:

"HOW ARE YOU WELL?"

Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness.

Wondering how I became such a great resource?  I've been where you are: sick, worried and not getting positive results from western drugs for myself or my children. Eventually I was introduced to the world of whole foods and medicinal herbs and things finally began to change.  I wanted to know HOW and WHY and so I began a formal study of herbal medicine and traditional ancestral diets that has taken me on over a decade of intense learning and training, meeting some amazing people along the way.

Now I help women heal so they can lift others 🌱 Using Herbs, Nutrition 🌿& Science 🧬 and introducing you to other amazing people doing the work in this project of creating wellness.

LET'S DO THIS!

bit.ly/wellnessrestoration

https://shelleyswapp.com/

    Integrative Fertility: a Masterclass with Dr Carolin Sueldo & Dr Rashmi Schramm

    Integrative Fertility: a Masterclass with Dr Carolin Sueldo & Dr Rashmi Schramm

    • 1 hr 15 min
    Slow Fashion & Sustainable Beauty with The Stylist Next-door

    Slow Fashion & Sustainable Beauty with The Stylist Next-door

    • 30 min
    Balancing Body Mind & Soul with Dr Rashmi Schramm

    Balancing Body Mind & Soul with Dr Rashmi Schramm

    This may be your favorite episode ever. The recording of our masterclass Balancing Body Mind & Soul . Dr Rashmi Schramm joins me again as we take you through a sneak peak of what our 4 Week Live Immersion Experience called Nourishing Mindfulness will be like. Today you'll learn about Lemon Balm and get to experience an exquisite meditation.
    I know you'll love it.
    Link to register is in the show notes, come join us - and you'll get to experience this every week.

    • 51 min
    Clean Beauty starts with Botanical Skincare, Rachel Pachivas of AnnMarie Skincare

    Clean Beauty starts with Botanical Skincare, Rachel Pachivas of AnnMarie Skincare

    This month is all about Clean Beauty!

    • 24 min
    Learning to do the Impossible with Dr Carly

    Learning to do the Impossible with Dr Carly

    • 36 min
    Putting Women Back in the Center of Their Story, Healing After Birth with Leslie Abraham

    Putting Women Back in the Center of Their Story, Healing After Birth with Leslie Abraham

    • 39 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

Tracy Pleschourt ,

Shelley is awesome!!

Shelley is a host that packs in as much value as possible. She knows her audience and asks the questions everyone wants to better understand. I recommend taking a listen. You’ll be glad you did.

sassy healthy fit ,

Such beautiful and resonant content !

Thank you Shelley for creating a safe space for us to learn more about our personal wellness journey. Your pleasant and friendly energy is lovely and you bring on fantastic guests. I particularly loved the episode on meditation… so relatable as an in demand woman. Love your show 💕

RachelLovesPodcasts ,

This work is so important

Shelley, we are so proud of you for getting this podcast out into the world! It is so needed!!! Thank you for sharing your journey and your light.
—Rachel and Monica, Podcast U