The Wellness Revolution Podcast with Amber Shaw Operation Podcast

Join Amber and intuitive healer Eboni Banks in this episode as they journey through the powerful connection between healing and intuition. Listen in as Eboni, a trauma survivor, shares her unique insights into tapping into our intuitive selves and utilizing this as a catalyst for healing. 
Eboni and Amber explore the significance of trust, self-love, and the power of the conscious and subconscious minds. They share their personal experiences, trials, and triumphs as they work on building a trusting relationship with themselves and making intuitive decisions. Eboni shares practical tips and strategies on how to access and receive your intuition, equating it to exercising a muscle that needs to be worked out and strengthened. 
This episode extends into spirituality and religion as Amber and Eboni discuss how religion, spirituality, and intuition can harmoniously coexist, and how an understanding of our divine nature can help us tap into our intuition. With Eboni's invaluable input, this episode will guide you in understanding the difference between intuition and limiting beliefs, encouraging you to challenge negative self-talk and recognize quieter thoughts. Tune in to this enlightening journey towards personal transformation, growth, and healing.
Episode Resources
Join the FREE Consistency Challenge here! Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off! Key Highlights
Empowering Women's Intuition and Healing Exploring Trust, Healing, and Intuition Understanding Intuition and Trusting Yourself Exploring Intuition and Healing Practices Intuition and Spirituality in Organized Religion Connect with Eboni Banks:
Website: ebonibanks.me Instagram: @intuitiveeboniwrites Connect with Amber
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Listen in as Amber chats with skincare enthusiast Kayleigh, who along with her partner Danielle, founded CLEARSTEM Skincare. Kayleigh shares her transformative journey of dealing with cystic acne and learning how to effectively care for her skin. She unravels the often overlooked root causes of acne, the significant role diet plays in our skin health, and the importance of using non-pore-clogging ingredients in skincare, makeup, and hair products. Hear how she completely cleared her skin in just two months, and how you can best care for your skin.
You will hear the truth about skin care ingredients and their potential to trigger acne and other skin issues. Kayleigh stresses the importance of scrutinizing the components of your skin care products. Surprisingly, seemingly harmless ingredients like coconut oil, shea butter, and algae may not be suitable for those prone to acne. She also explains harmful ingredients to watch out for like isopropyl, methylparaben, and other complex-sounding substances. Kayleigh also recommends non-pore-clogging makeup brands especially important for acne prone skin.
Kayleigh also highlights the surprising hidden acne triggers in our diets and supplements. Excess amounts of vitamin D, b12, zinc, and biotin can trigger testosterone production and hormonal acne. These can often be found in multivitamins, immune supplements, and energy drinks. Kayleigh also addresses food-related acne triggers such as dairy, whey protein, gluten, and eggs. Lastly, Kayleigh shares skincare routine tips, highlighting the right time to use exfoliating products and the importance of not combining them. Tune in and gain practical insights into maintaining clear and glowing skin.
Episode Resources
Join the FREE Consistency Challenge here! Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off! Go to CLEARSTEMskincare.com and use code WELLNESSREVOLUTION for 15% off Key Highlights
Starting a Skincare Company and Addressing Acne Skin Care Ingredients and Acne Triggers Exfoliating and Skincare Routine Tips Simplified Skincare Routine for All Ages Connect with Kayleigh Christina:
Website: clearstemskincare.com Instagram: @clearstemskincare | @kayleigh.christina Connect with Amber
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Are you tired of generic fitness advice that doesn't cater to the specific needs of women in menopause? Join Amber as she sits down with Barb Hawken, a menopause fitness coach who's dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16 to taking an eight-year break to homeschool her sons, and reclaiming her fitness passion at 47. She stresses the importance of consuming enough calories and why you should be eating at a maintenance level instead of slashing calories to a point that is unsustainable.
Barb shares her wisdom on the role of balanced hormones and insulin sensitivity in managing belly fat. Barb explains that your stubborn belly fat may actually be bloat, and which foods can help you beat the bloat. You will hear about the positive effects of compound exercises, and the benefits of post-meal walks. Barb encourages listeners to gain comprehensive knowledge about food and its impact on our bodies so you know exactly what to eat to feel good.
As Amber and Barb discuss the challenges of maintaining health and fitness while leading a busy life, Barb introduces her tailored fitness program, focusing on strength and mobility. She also touches on the difficulties of traveling while aging and the crucial role strength and health play in preserving mobility. Barb urges women over 50 to concentrate on gaining strength and mobility, assuring that weight loss will follow naturally. This episode is full of practical advice on how to maintain fitness and nutrition during menopause, so don't miss out!
Episode Resources
Join the FREE Consistency Challenge here! Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off! Key Highlights
Menopause Fitness Tips & Tricks Manage Belly Fat Through Diet Low-Fodmap Diet and Individualized Nutrition Health and Strength for Busy Women Connect with Barb Hawken:
Website: barbhawkenwellness.com Instagram: @barb.hawken Facebook: facebook.com/barbhawkenwellness Connect with Amber
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Join this episode of The Wellness Revolution Podcast as Amber sits down with the multi-talented artist Ruben Rojas, as he shares his inspiring story of leaving corporate America behind to follow his passion for art. Listen in as Ruben talks about how he transformed his passion for art into a lifestyle brand and podcast, Live Through Love, that seeks to inspire others to see the world through the lens of love. He opens up about his transition from being a successful businessman to going bankrupt and rebuilding his credit, revealing how these experiences reshaped his perspective on money and success. 
Ruben shares some thought-provoking insights on prioritizing self-care, challenging our belief systems, and the importance of setting clear expectations in relationships. As someone who has experienced the pressures of people-pleasing and how it can affect personal relationships, Ruben encourages listeners to be a bit selfish when it comes to their own needs. This discussion also sheds light on the invaluable contributions of women in the world, emphasizing that they are the true superpower. 
Finally, Ruben and Amber touch upon parenting and the importance of not losing one's identity when having kids. Ruben also shares about his journey of creating his podcast, Live Through Love, a platform for people to share their stories of choosing love in a world often filled with fear. Listen in to this episode filled with hope, inspiration, and transformation!
Episode Resources
Join the FREE Consistency Challenge here! Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off! Key Highlights
Trading Corporate America for Passion Prioritizing Selfishness and Reflecting on Priorities Exploring Attachment Styles and Relationship Expectations Parenting and Living Through Love Connect with Ruben Rojas:
Website: rubenrojas.com Instagram: @rubenrojas Connect with Amber
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Discover the critical connection between the nervous system and physical health with Amber’s incredible guest, Maria-Victoria Albina. A master-certified somatic life coach, UCSF-trained family nurse practitioner, and breathwork meditation guide, Maria-Victoria is passionate about helping women reclaim their joy by breaking free from codependency, perfectionism, and people-pleasing. You will learn how these behaviors can impact our nervous system and overall health. 
Maria-Victoria explains the link between codependency, perfectionism, and people-pleasing, and the pressure society places on women to live from a place of obligation. She also explores how our nervous system can tune into the world around us and how our behavior can be influenced by our surroundings. Amber and Maria-Victoria talk about the need to release stress for our bodies to return to a state of calm, and how our understanding of emotions in childhood can manifest in adulthood. Get ready to learn a simple tool that can help your nervous system return to a state of calm.
Lastly, you will hear about the power of self-love and acceptance, and how it can influence our relationship with our bodies. Why is it so challenging for women to transition from loathing their bodies to loving them? Fear of acceptance can hinder women from embracing their bodies, contributing to the problem. The conversation sheds light on how self-trust often lacks and how connecting with your body with simple practices can help build that trust.
Episode Resources
Join the FREE Consistency Challenge here! Key Highlights
Exploring Codependency and Somatics Nervous System and Physical Health Relationship Rediscovering Intuition and Healing Codependency and The Nervous System Simple Nervous System Tools Finding Safety and Self-Validation in Relationships Self-Love and Body Acceptance Connect with María-Victoria Albina:
Website: victoriaalbina.com Instagram: @victoriaalbinawellness Podcast: Feminist Wellness Facebook: facebook.com/VictoriaAlbinaWellness LinkedIn: Victoria Albina Get Maria-Victoria’s free meditations: victoriaalbina.com/amber Connect with Amber
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Imagine the stress of juggling a high-powered career, a busy family life, and still trying to make time for yourself. It feels like being on a never-ending treadmill, doesn't it? Well, Clara Capano, an internationally acclaimed speaker and bestselling author, is here to unlock the secret to work-life harmony in this episode of The Wellness Revolution Podcast.
Clara shares her personal struggle of battling burnout, and how her perspective of work and life balance transformed in the process. Clara and Amber debate the stark differences between work-life balance and work-life harmony, unveiling strategies to strike a more harmonious relationship between professional and personal spheres. Clara highlights her latest book, “The Mother of All Success Manuals”, offering pearls of wisdom on successfully navigating the life of a working mom. 
Clara also digs deeper into practical issues like effective time management and handling distractions. She advocates for setting boundaries, practicing self-care, and the significance of robust communication. She encourages you to change your mindset around self-care, using time blocking to attain goals, and planning weeks in advance. You will hear about the importance of being present, taking breaks, and making decisions that are best for the wellbeing of yourself and your family. Join in on this enlightening episode with Clara Capano and kick start your journey towards work-life harmony today.
Episode Resources
Join the FREE Consistency Challenge here! Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off! Key Highlights
Overcoming Burnout and Finding Work-Life Harmony Harmony and Success as a Working Mom Prioritizing Time and Managing Distractions Prioritizing Self-Care Connect with Clara Capano:
Website: claracapano.com Facebook: facebook.com/CapanoSpeaking Instagram: @claracapano.com Get Clara’s book: The Mother of All Success Manuals Connect with Amber
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com