293 episodes

Hi, I’m Amber Shaw, board-certified health and wellness coach, personal trainer, women’s transformation coach and host of The Wellness Revolution Podcast! I empower working moms to step into their highest self to uplevel their health, wealth and relationships. As a mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

So together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 35 (even the awkward stuff!) So, whether you’re looking to optimize your health & wellness, find a bit of inspiration, or just need a good chat about hormones or how to stay balanced in the chaos of being a working mom, you’re in the right place. Let’s go!

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

The Wellness Revolution Podcast with Amber Shaw Operation Podcast

    • Education
    • 5.0 • 75 Ratings

Hi, I’m Amber Shaw, board-certified health and wellness coach, personal trainer, women’s transformation coach and host of The Wellness Revolution Podcast! I empower working moms to step into their highest self to uplevel their health, wealth and relationships. As a mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

So together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 35 (even the awkward stuff!) So, whether you’re looking to optimize your health & wellness, find a bit of inspiration, or just need a good chat about hormones or how to stay balanced in the chaos of being a working mom, you’re in the right place. Let’s go!

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

    TWR 292: 3 Midlife Reminders All Women Need to Hear

    TWR 292: 3 Midlife Reminders All Women Need to Hear

    Are you a woman over 35 struggling to move forward in life? Whether it's a difficult divorce, a weight loss journey, or any other life uncertainty, I have an important message for you in this solo episode of the Wellness Revolution podcast.
     
    In this conversation, I share three important reminders for any of you in midlife who are going through difficult seasons. I discuss why we need to stop obsessing and worrying about getting back to what life looked like before and what to focus on instead. I talk about how to empower yourself with the capability to get hard things done. Overall, I encourage you that age is just a number. It doesn’t mean you can’t finally reach the dream life you’ve always wanted. 
     
    And don’t forget to check out my FREE 5-day mini-course on reclaiming your life. Tune into the episode for the details! 
     
    Thank you to our sponsors for making this episode possible:
    ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist 
    Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife 
     
    Find more from Amber:
    Instagram: @msambershaw
    TikTok: @msambershaw
    Website: ambershaw.com 
     
    What I Discuss: 
    00:00 Difficult Seasons in Midlife
    02:51 Moving Forward and Building a Future You Want
    06:37 Embracing the Challenges and Doing Hard Things
    08:56 Age is Not a Barrier to Your Goals
    11:42 Reclaim Your Life with Amber's Free Mini Course
     
    Key Takeaways:
    Stop obsessing over the past and focus on building the future you want.
    When things get hard, it means you're doing hard things and that's where change happens.
    Age is not a barrier to achieving your goals and creating a life you love.
    Check out Amber's free five-day mini course on reclaiming your life.
     

    • 15 min
    TWR 291: Chris Mirabile: How to Age Younger: The Effects of Alcohol, Supplements for Longevity + More

    TWR 291: Chris Mirabile: How to Age Younger: The Effects of Alcohol, Supplements for Longevity + More

    Have you ever wondered if it's truly possible to slow down the aging process and extend your health span? 
     
    In this episode of The Wellness Revolution podcast, I am joined by Chris Mirabile, founder of NOVOS, to discuss the fascinating world of longevity science.
     
    Together we discuss the number one risk factor for chronic diseases, and why we should be targeting the biological root causes of aging. Our conversation shares insights about the differences between anti-aging and longevity, the role of epigenetics in aging, and how lifestyle factors and targeted supplementation can make a significant impact on biological age.
     
    Chris Mirabile is the Founder & CEO of NOVOS, the first human longevity company to simultaneously address the 12 Mechanisms of Aging through its scientifically validated, patent-pending, over-the-counter formulations; best-in-class biological age tests; and free digital tools.
     
    Thank you to our sponsors:
    ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist 
    Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife 
    HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com 
     
    Find more from Novos Labs:
    Website: https://novoslabs.co/ 
    Instagram:  @novoslabs
     
    Find more from Amber:
    Instagram: @msambershaw
    TikTok: @msambershaw
    Website: ambershaw.com 
     
    What We Discuss:
    03:16 Understanding Biological Age and Epigenetic Testing
    08:14 Exploring the Metrics of Epigenetic Clocks
    13:53 Alcohol and Longevity
    21:57 Supplementation for Overachievers and Assessing Individual Needs
    24:05 General Health Supplements and Specialty Supplements
    27:00 Choosing a High-Quality Multivitamin to Fill Nutrient Inadequacies
    29:10 NOVOS Core: Addressing the 12 Biological Root Causes of Aging
    34:40 Affordability and Quality of NOVOS Supplements
    37:59 Free Tools for Assessing Facial Aging and Skin Health
    45:21 Providing Scientific Truth and Promoting Healthy Living



    Key Takeaways:
    Epigenetic testing can be used to measure biological age and determine an individual's pace of aging.
    Lifestyle factors, including diet, exercise, sleep, stress management, and social connections, play a significant role in aging.
    Supplementation can support longevity, but it is important to focus on general health supplements and consider individual needs and deficiencies. Supplements can help fill nutrient inadequacies, even with a healthy diet.
    NOVOS focuses on longevity supplements backed by scientific research and the expertise of renowned longevity scientists.
    NOVOS Core is their flagship product, addressing the 12 biological root causes of aging with over 400 scientific studies supporting its formulation.

    • 51 min
    TWR 290: 3 Self Esteem Mistakes to Avoid When Going Through a Midlife Interruption or Divorce

    TWR 290: 3 Self Esteem Mistakes to Avoid When Going Through a Midlife Interruption or Divorce

    Have you been struggling with your self-esteem and confidence lately? You’re not alone. We all go through that at one point in our lives. 
     
    In this solo episode of the Wellness Revolution Podcast, I dive into the three common mistakes that can sabotage your efforts to rebuild your self-worth. I share the importance of avoiding tying your self-worth to external factors, such as your relationship status, weight, or success level. Otherwise, you'll always be chasing an elusive goal, never feeling truly satisfied or confident in yourself. 
     
    I discuss this specific scenario along with two other mistakes we often make that could be holding us back from building a strong sense of self. I also share practical tips for overcoming these obstacles so don’t miss this episode! 



    Thank you to our sponsors for making this episode possible:
    ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist 
    Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife 
     
    Find more from Amber:
    Instagram: @msambershaw
    TikTok: @msambershaw
    Website: ambershaw.com 



    What I Discuss: 
    01:25 Struggles with Self-Esteem and Confidence
    02:22 The importance of focusing on yourself 
    06:55 Introducing Renew You: A Program for Moms Over 35
    09:19 Tying your self-worth to something external
    13:37 Internalizing blame and engaging in negative self-talk
    18:09 Neglecting self-care 
     
    Key Takeaways:
    Struggling with self-esteem and confidence is common for women in midlife.
    Building self-worth is crucial for making positive changes in life.
    Avoid tying self-worth to external factors like weight, relationship status, or success.
    Internalizing blame is counterproductive and hinders self-esteem.
    Neglecting self-care can negatively impact self-esteem and overall well-being.
    Amber Shaw's program, Renew You, offers support for moms over 35 going through divorce.
     
     
     

    • 22 min
    TWR 289: Benu Lahiry: Proactive Couples Therapy for Building Connection & Love

    TWR 289: Benu Lahiry: Proactive Couples Therapy for Building Connection & Love

    Have you ever felt like you and your partner are living in different realities when it comes to your relationship? 
     
    In this episode of the Wellness Revolution podcast, I chat with Benu Lahiry, a couples therapist and founder of the digital therapy platform Ours. We discuss the important fact that you don't have to be in a bad place to benefit from couples therapy. Just like going to the doctor for a wellness checkup, attending therapy sessions can help you and your partner grow together, understand each other better, and prevent future ruptures in your relationship.
     
    Benu shares her insights on navigating difficult conversations, cultivating presence, and the importance of being open to your partner's perspective. Together we discuss how Ours is making couples therapy more accessible and convenient through their virtual platform and personalized matching process. 
     
    Benu Lahiry, LMFT is a Licensed Marriage and Family Therapist in Washington and in California, specializing in Individual and Couples Counseling. Her work is especially helpful for people functioning at a high level already but who are experiencing anxiety, depression, self-doubt, and lack of motivation. 
     
    Thank you to our sponsors:
    Cured Nutrition: Use code AMBER to get 15% off at https://www.curednutrition.com 
    HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com 



    Find more from Benu Lahiry:
    Website: https://benulahiry.com/ https://www.withours.com/n 
    Instagram: @ours.wellness
     
    Find more from Amber:
    Instagram: @msambershaw
    TikTok: @msambershaw
    Website: ambershaw.com 
     
    Find more on the Interest List for ReNewU: 
    https://products.ambershaw.com/signature-waitlist
     
    What We Discuss:
    02:54 The Importance of Relationship Therapy and Access to Therapy
    06:02 Challenges in Finding the Right Couples Therapist
    10:57 Understanding and Empathizing with a Partner's Perspective
    27:01 The Benefits of Couples Therapy
    29:18 Resistance to Therapy and Virtual Platforms
    30:14 Integrating Therapy and Coaching
    36:17 The Power of Presence in Relationships
    39:02 Self-Awareness and Self-Growth
    44:48 Preventive Therapy: Investing in Relationship Health



    Key Takeaways:
    Access to relationship therapy is crucial, especially during critical moments in a relationship.
    Finding the right therapist for couples can be challenging and time-consuming.
    Understanding and empathizing with a partner's perspective is essential for healthy communication.
    Open communication and vulnerability are key to resolving conflicts in relationships. Couples therapy can be beneficial for all couples, not just those in crisis.
    Virtual platforms like Ours make therapy more accessible and convenient.
    There is a need for integration between therapy and coaching.
    Presence and self-awareness are important in maintaining healthy relationships.
    Therapy should be seen as a preventive measure rather than a last resort.
     

    • 52 min
    TWR 288: 5 Things To Know If You Struggle With Body Image

    TWR 288: 5 Things To Know If You Struggle With Body Image

    Do you find yourself constantly battling negative thoughts about your body, especially as you age? 
     
    If so, you're not alone. In today’s solo episode of the Wellness Revolution Podcast, I share my journey and insights on cultivating a positive body image in midlife.
     
    A younger body doesn't necessarily mean a better body. As we age, our priorities shift, and it's crucial to focus on optimizing our health from the inside out. Let go of the belief that a skinnier body is better and instead embrace the idea that strong is the new sexy.
     
    If you're ready to transform your perspective on body image and learn valuable tips for embracing your body at any age, be sure to tune in to this powerful episode. I hope my insights inspire you to shift your focus towards living a healthy lifestyle and appreciating the incredible journey your body has been through.
     
    Thank you to our sponsors for making this episode possible:
    ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist 
    Solluna: Use code 15AMBER and shop at mysolluna.com
     
    Find more from Amber:
    Instagram: @msambershaw
    TikTok: @msambershaw
    Website: ambershaw.com 
    Free Weight Loss, Health & F
     
    What I Discuss: 
    00:00 The Journey of Body Image
    04:06 Insights for Cultivating a Positive Body Image
    07:56 Letting Go of the Skinnier Body Ideal
    10:46 Prioritizing a Healthy Lifestyle
    13:04 Your Worth is Not Defined by Your Weight
    16:39 The Illusion of Social Media
     
    Key Takeaways:
    Cultivating a positive body image is important for overall well-being.
    A younger body does not necessarily mean a better body.
    Let go of the belief that a skinnier body is better; focus on being strong and healthy instead.
    Prioritize a healthy lifestyle over constant dieting.
    Your worth is not defined by your weight.
    Social media is not real and should not be compared to real life.
     

    • 23 min
    TWR 287: Chris Rackliffe: Beyond Talk Therapy + Holistic Approaches to Healing Anxious Attachment

    TWR 287: Chris Rackliffe: Beyond Talk Therapy + Holistic Approaches to Healing Anxious Attachment

    In today’s episode, I talk with Chris Rackliffe, an expert on attachment theory and healing from anxious attachment. Chris shares his own powerful story of overcoming trauma and learning to regulate his nervous system through practices like cold therapy and emotional diversification.
    We discuss that anxious attachment requires more than just cognitive approaches like talk therapy. To truly heal, you must learn to regulate your nervous system and build tolerance for stress. This involves taking care of your foundational needs, like sleep, nutrition, and hydration, as well as practicing techniques like cold exposure and breathwork. 
    Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.
     
    Thank you to our sponsors:
    Cured Nutrition: Use code AMBER get 15% off at https://www.curednutrition.com 
    HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com 

     
    Find more from Chris Rackliffe:
    Website: https://www.crackliffe.com/ 
    Instagram:@crackliffe
    Coaching: https://www.crackliffe.com/coaching 
    Book: It’s Good to See Me Again: How to Find Your Way When You Feel Lost 
     
    Find more from Amber:
    Instagram: @msambershaw
    TikTok: @msambershaw
    Website: ambershaw.com 
     
    What We Discuss: 
    03:02 Understanding Attachment Styles
    08:14 Healing Journey and Self-Discovery
    13:26 Recognizing Anxious Attachment
    22:39 Practical Tips for Self-Care
    26:23 Building Tolerance with Cold Therapy
    29:09 Managing Physical Sensations and Cold Therapy
    31:11 Emotional Diversification and Independence in Relationships
    34:49 Signs of Codependency and Self-Abandonment
    43:23 The Impact on Children and Modeling Healthy Behavior
    50:37 Book and Resources for Healing and Coaching
     

    • 54 min

Customer Reviews

5.0 out of 5
75 Ratings

75 Ratings

asianpeanut ,

Love the variety and practical advice

I love the variety on this podcast and Amber’s high energy and personable approach. I’ve been exposed to topics and tips I never would have thought to search on my own. So helpful!

AnonymousAndrewPodcast ,

Extremely informative!

Stumbles upon this show, and while its demographic is mostly women as a male I found it extremely informative. Amber and her guests are extremely knowledgeable. If you’re looking for a show that will guide you on your health journey wellness and nutrition. I highly recommend listening to this show. Great job Amber.

Cdraw18 ,

Actionable advice

I just listened to Amber‘s episode about self sabotage and really appreciated some of the tips here, especially “setbacks are not failures.“ The compassionate and empathetic real talk is exactly what people need in order to tackle challenges they face when it comes to their wellness.

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