9 episodes

Your Holistic Way with Dr. J (formerly The Wellness Way with Dr. J) is Dr. J's Holistic Health & Wellness monthly podcast with Licensed Clinical Psychologist and Board Certified Neurotherapist, Dr. Catherine Jackson. It focuses on conversations about holistic health and wellness, mental health and brain health and the many ways we can live our most optimal lives.

The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Your Holistic Way with Dr. J! Dr. Catherine Jackson

    • Health & Fitness
    • 5.0, 1 Rating

Your Holistic Way with Dr. J (formerly The Wellness Way with Dr. J) is Dr. J's Holistic Health & Wellness monthly podcast with Licensed Clinical Psychologist and Board Certified Neurotherapist, Dr. Catherine Jackson. It focuses on conversations about holistic health and wellness, mental health and brain health and the many ways we can live our most optimal lives.

The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

    Season 2: Episode 4: Lifestyle Modifications

    Season 2: Episode 4: Lifestyle Modifications

    For this month’s episode, Dr. J is joined by board-certified vascular surgeon, Dr. Brittny Williams Howell, MD.  In this episode Dr. Brittny shares very practical information  to make healthy lifestyle modifications. Get her 15 Quick and Tasty Self Quarantine Meals at www.doctorbrittny.com/gift. You can also find Dr. Brittny online in the following places...

    Instagram: @doctorbrittnymd   

    Facebook: facebook.com/doctorbrittny

    Website: www.doctorbrittny.com



    The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

    • 42 min
    Season 2: Episode 2: Nutrition Fueled Performance for Regular Folks

    Season 2: Episode 2: Nutrition Fueled Performance for Regular Folks

    For this month’s second episode, Dr. J is joined by Strength Coach and Certified Sports Nutritionist, Kenneth Howard.  In this episode he shares nutrition tips to help you perform at your best in whatever you do.  You can also find Kenneth online here:  Instagram: @Coach KenTrueHoward  Twitter: @CoachKenTrueHoward 

    The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

    • 1 hr
    Season 2: Episode 1: Positive Affirmations

    Season 2: Episode 1: Positive Affirmations

    For this month’s second episode, Dr. J is joined by the Marriage and Family Therapist, Author and Speaker, Tonye Denise Lattimore.  In this episode she shares what positive affirmations are and  how to use them. 

    Check out her book on Amazon at: https://www.amazon.com/EVEN-WINDS-STOPPED-STORM-intense/dp/170037267X/ref=sr_1_fkmr1_1?keywords=Toney+Denise+Lattimore&qid=1580185789&sr=8-1-fkmr1 You can also find Tonye online here:  Instagram: @GYMRTS Facebook: @GYMRTS

    The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

    • 36 min
    Season 1: Episode 6: Stress (Part 2)

    Season 1: Episode 6: Stress (Part 2)

    For this month’s episode, Dr. J continues to discuss STRESS, causes of stress, warning signs and most importantly ways to manage stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

    • 26 min
    Season 1: Episode 5: Youth Wellness at Every Age

    Season 1: Episode 5: Youth Wellness at Every Age

     For this month’s second (bonus) episode, Dr. J is joined by the BEST Speaker, Jody McPhearson. He is Bold, Exciting, Strategic and Transformative! In this episode he goes beyond simply sharing tips for youth wellness as children and teens head back to school,  and gives never before heard advice to help children through the various stages of their lives.  Jody McPhearson also created L.A.U.G.H.S University., a program that goes beyond classroom education to prepare teens for life after school.  Check him and the program out at JodySpeaks.com. You can also find Jody online here: LinkedIn: Jody McPhearson Instagram: @JodySpeaks Facebook: @JodySpeaksYouth Website: JodySpeaks.com The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

    • 26 min
    Season 1: Episode 4: Stress (Part 1)

    Season 1: Episode 4: Stress (Part 1)

    For this month’s episode, Dr. J discusses STRESS, what it is, theories about how we handle stress, the brain and body's response to stress and types of stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

    • 30 min

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