The Wellthy Healthy Life Podcast

Nicole Johnson
  • 5.0 (15)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The Wellthy Healthy Life is a podcast for women ready to reinvent themselves and live with more confidence, wellness, and alignment. Host Nicole Johnson explores beauty, fashion, mindset, and lifestyle upgrades that inspire you to step into your next era. If you’re ready to glow, grow, and go after what you truly want, you’re in the right place. This is only the beginning.

  1. 1D AGO

    Stop Overcomplicating Healthy Eating: How to Cook Without Recipes

    If you’ve ever felt overwhelmed in the kitchen—or like you’re somehow “bad at cooking”—this episode is going to change the way you think about food. This week, I’m joined by intuitive cooking expert Katerina Pavlakis, and we’re breaking down why healthy eating doesn’t have to be complicated, time-consuming, or perfectly measured to work. We talk about the pressure to follow recipes exactly (and why that might actually be holding you back), how to build meals with what you already have, and why learning to trust yourself in the kitchen is one of the most powerful shifts you can make for your health. If you’ve ever started a “30-minute recipe” that somehow took an hour… or felt like cooking just isn’t your thing… this episode is for you. Inside this episode, we cover: Why recipes often make cooking feel harder than it needs to beThe concept of “intuitive cooking” and how to start practicing itSimple ways to build flavorful, healthy meals without overthinkingPantry staples that make weeknight cooking easierHow to stop second-guessing yourself in the kitchenBecause at the end of the day, healthy eating isn’t about perfection—it’s about simplicity, confidence, and consistency.

    40 min

  2. 5D AGO

    No One Asked But… Proximity Is Power: How the Women in Your Circle Are Shaping Your Life

    Have you ever walked away from a conversation with a woman and felt like you could genuinely conquer the world — or the complete opposite, totally drained and second-guessing yourself? That is not a coincidence. That is proximity. In this episode of No One Asked But, Nicole gets honest about one of the most strategic (and underrated) moves a woman can make: choosing who she surrounds herself with. Your circle is shaping your mindset, your ambition, your confidence, and your ceiling — whether you realize it or not. In this episode, you'll hear: →  The signs your current circle may be quietly holding you back →  What it actually feels like when your circle is pulling you forward →  Why proximity is a strategy, not just a nice-to-have →  How to find your people (even if they are not in your zip code, industry, or age group) →  Why you do not rise alone — and what that really means Nicole also shares her own experience of intentionally building a circle of high-achieving, supportive women — and how that shift changed everything. This episode will make you think hard about who you are spending your time with, and whether they are giving you a permission slip to play big or stay small. Before you close this episode, ask yourself: Who are the three women in your life who make you feel most like your future self? If you can name them, lean in. If you are struggling — that is your answer. Also mentioned in this episode: The Wellthy Healthy Life:LIVE — Nicole's in-person event on April 16th in Little Rock, AR. Link for TICKETS Use Code: wellthyhealthy for a discount If this episode resonated, share it with a woman in your circle who needs to hear it. Find Nicole on Instagram and tag her — she wants to hear from you.

    23 min

  3. APR 7

    Pelvic Floor Health 101: What’s Actually Normal (and What’s Not) with Dr. Sarah Koehl

    There are things women experience every day—leaking, pain, discomfort, tension—that we’ve been told are just “part of it.”After having kids. As we age. As our hormones shift. But what if they’re not? In this episode, I’m joined by pelvic floor physical therapist Dr. Sarah Koehl to have a conversation that honestly doesn’t happen enough—what pelvic floor health actually is, how dysfunction shows up, and why so many women are silently dealing with symptoms they could get help for. We talk about: The most common (and overlooked) signs of pelvic floor dysfunctionWhy leaking, urgency, and painful intercourse are NOT something you just have to live withThe connection between pregnancy, postpartum, and menopause symptomsWhy “just do your Kegels” isn’t always the answerHow tension (not just weakness) plays a major roleThe surprising link between your pelvic floor, breath, posture—and even your jawSimple, practical ways to start improving your pelvic health todayThis conversation is about awareness, empowerment, and normalizing what so many women experience but don’t talk about. Because you deserve to feel good in your body—and you don’t have to figure it out alone.

    33 min

  4. APR 3

    No One Asked But… You’re Probably Playing Small in Ways You Don’t Even Realize

    We don’t play small the way we used to. We’re building careers, raising families, starting businesses, and doing more than ever before… but if we’re being honest, there are still quiet ways we hold ourselves back. In this solo episode, I’m breaking down the subtle, socially acceptable habits that keep women stuck—things like over-explaining, over-apologizing, softening your opinions, delaying action, and waiting until you feel “ready.” These aren’t obvious.They’re the quiet patterns that feel normal… but quietly limit your growth. I share personal examples from my own life, career, and relationships, along with real talk on where I’ve caught myself doing the same thing—and how I’m working through it. If you’ve ever felt like you want more, but can’t quite pinpoint what’s holding you back… this episode is for you. And I’ll leave you with a few powerful questions to help you start shifting out of it. Interested in my upcoming event? HERE Use code: wellthyhealthy for a discount

    26 min

  5. MAR 31

    Is It Hot… or Is It Just Me? Navigating Perimenopause, Hormones & What No One Talks About

    If you’ve ever found yourself thinking… “Is it hot… or is it just me?” — this episode is for you. Today, I’m joined by Carin Luna-Ostaseski, founder of Hot or Just Me, a platform dedicated to helping women navigate perimenopause and menopause with more clarity, support, and real solutions. And let me tell you… this is a conversation I personally needed. We’re diving into what actually happens during perimenopause—the symptoms no one really prepares you for, why your body suddenly feels different, and how to start supporting yourself through it all. From hot flashes and night sweats to brain fog, mood swings, weight changes, and low libido… we’re talking about all of it—openly and honestly. Because the truth is? So many women are going through this silently, thinking something is wrong with them… when in reality, it’s a completely normal (but wildly under-discussed) phase of life. In this episode, we cover: The most common symptoms of perimenopause (and a few surprising ones)Why your workouts, sleep, and energy levels start to shiftThe role hormones (especially estrogen) play in how you feelHow to advocate for yourself when doctors aren’t listeningPractical tools + lifestyle changes that can actually helpReal talk on libido, intimacy, and relationships during this phaseWhy you’re not alone—and how to feel more empowered navigating itThis episode is your reminder that you’re not crazy, you’re not broken… you’re evolving. And this next era? It gets to feel good. If this episode resonates, share it with a friend who needs to hear it too 🤍 Links we discussed: My Alloy Ever Now Check Carin out on Insta HERE Hot or Just Me Website

    37 min

  6. MAR 24

    Manifestation, Self-Worth, and Energy Alignment with Kelsey Aida

    In this episode of The Wellthy Healthy Life, Nicole sits down with Kelsey Aida—bestselling author, energy alignment coach, podcast host, and manifestation expert—for a conversation all about self-worth, alignment, and becoming the version of yourself who can fully receive the life you say you want. Kelsey shares her personal journey from professional ballerina to healer, teacher, and author after navigating a season of depression, identity loss, and deep transformation. Together, Nicole and Kelsey unpack what energy alignment really means, why manifestation is about so much more than vision boards and affirmations, and how your beliefs, thoughts, and emotions may be either supporting your goals or quietly holding you back. They also dive into why so many women struggle with worthiness, how self-abandonment shows up in everyday life, and what it actually looks like to build a real self-love practice that helps you receive more love, abundance, peace, and opportunity. If you’ve ever felt stuck between wanting more and fully believing you’re worthy of it, this conversation will leave you thinking bigger, reflecting deeper, and taking a more aligned approach to your next era. Follow Kelsey on Insta HERE Check out her website HERE

    44 min

  7. MAR 20

    No One Asked But...How to Rebrand Your Life Without Starting Over

    You’ve realized you want more out of your life… but now what? In this solo episode, Nicole is diving into what it actually looks like to rebrand your life—without blowing everything up. Because while it’s one thing to admit you want more fulfillment, alignment, or excitement… it’s another thing entirely to take action. Nicole shares the simple, actionable framework she’s used in her own life to step into her next era—from getting honest about what no longer fits to becoming the version of yourself you know you’re meant to be. If you’ve been feeling stuck, restless, or unsure where to start… this episode will give you clarity and a path forward. In this episode, we talk about: Why wanting more doesn’t make you ungrateful How to identify what no longer fits in your life The power of deciding who you’re becoming Why confidence comes after action—not before How to start showing up differently (even before you feel ready) ✨ Your next era isn’t something you arrive at—it’s something you build.

    23 min

  8. MAR 17

    The Truth About NAD & Peptides: What You Should Know Before Trying Them

    In this episode of The Wellthy Healthy Life, Nicole sits down with Claire Martinsen, CEO and co-founder of BioBloom, to explore one of the fastest-growing conversations in wellness right now: peptides and NAD. From social media trends to longevity clinics, peptides are suddenly everywhere — promising benefits related to energy, recovery, inflammation, brain health, and even aging. But what are they, how do they actually work, and what should people understand before trying them? Nicole and Claire break down the science and the conversation around peptides, including the difference between NAD and NADH, how these molecules support cellular energy and mitochondrial function, and why NAD levels naturally decline as we age. They also discuss: • what peptides actually are and why they’re trending• the role NAD plays in energy, inflammation, and longevity• how peptides are being used for recovery, brain health, and cellular repair• the difference between injectable, patch, and oral forms• why sourcing and safety matter when purchasing peptides• what people should understand before jumping into this growing wellness trend Whether you’ve been hearing about NAD and peptides online or are simply curious about the future of longevity and biohacking, this conversation offers a thoughtful introduction to the topic. Check out BioBloom HERE Follow Claire on Insta HERE

    39 min
See All (130)

Trailer

5
out of 5
15 Ratings

About

The Wellthy Healthy Life is a podcast for women ready to reinvent themselves and live with more confidence, wellness, and alignment. Host Nicole Johnson explores beauty, fashion, mindset, and lifestyle upgrades that inspire you to step into your next era. If you’re ready to glow, grow, and go after what you truly want, you’re in the right place. This is only the beginning.

Information