7 episodes

As a working mother of three, I know the challenges that women face in making their own health a priority. My goal is to help others realize that they are not alone in their struggles and that every problem can be overcome with the right mindset.

I’ve struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me. Turns out my body was just responding to learned eating habits.

Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life.

The What IF? Diet Pla‪n‬ Alexis Cano

    • Health & Fitness
    • 5.0 • 1 Rating

As a working mother of three, I know the challenges that women face in making their own health a priority. My goal is to help others realize that they are not alone in their struggles and that every problem can be overcome with the right mindset.

I’ve struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me. Turns out my body was just responding to learned eating habits.

Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life.

    Ep 6: Non-Scale Victory is Mine!

    Ep 6: Non-Scale Victory is Mine!

    In this week's episode I talk about the importance of celebrating non-scale victories, which is always a fun part of losing weight and going through a mind-body health transformation.


    ---

    Send in a voice message: https://anchor.fm/thewhatifdietplan/message

    • 13 min
    Ep 5: The Importance of Self-Love When Losing Weight

    Ep 5: The Importance of Self-Love When Losing Weight

    This week I want to talk the importance of self-love and compassion when losing weight, and not just from a mental-health and wellness perspective, but from a practical perspective as well.

    ---

    Send in a voice message: https://anchor.fm/thewhatifdietplan/message

    • 14 min
    Ep: 4 Catching Sneaky Beliefs

    Ep: 4 Catching Sneaky Beliefs

    In this week's episode, I’ll be talking all about beliefs!

    What are beliefs? When is something a belief or a circumstance that we can’t change? How we can challenge our beliefs? And how can we catch those sneaky beliefs that we don’t even realize are floating around in our minds? 

    In my own dieting and weight loss journey, as well as those of friends and family, I’ve discovered that this area is HUGE when shifting our mindset around food and health, and key for losing weight permanently.


    ---

    Send in a voice message: https://anchor.fm/thewhatifdietplan/message

    • 15 min
    Ep 3: What Can I Have During My Fasting Window?

    Ep 3: What Can I Have During My Fasting Window?

    In this week’s episode, I am going to answer one of the most common questions I receive about fasting, which is what can I have/eat/drink during my fast?


    ---

    Send in a voice message: https://anchor.fm/thewhatifdietplan/message

    • 13 min
    Ep 2: Learning to Love the Process

    Ep 2: Learning to Love the Process

    In this week's episode I’m going to talk about how we can learn to enjoy the process of integrating IF and other healthy habits into our lives.


    ---

    Send in a voice message: https://anchor.fm/thewhatifdietplan/message

    • 12 min
    Ep 1: A Watched Pot Never Boils

    Ep 1: A Watched Pot Never Boils

    This week I discuss why using the scale as an indicator of our success is the worst thing we can do when trying to lose weight.


    ---

    Send in a voice message: https://anchor.fm/thewhatifdietplan/message

    • 9 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness