3 episodes

What if you could connect each week with positive ideas, inspiring people, and practical tools to help you bring your ideas to life? Join Mendhi Audlin each week, along with special guests and spotlight members of The What If UP Club, to explore ways to leverage the power of your imagination to create positive changes in your life and in the world.

The What If UP Podcast Mendhi Audlin

    • Education

What if you could connect each week with positive ideas, inspiring people, and practical tools to help you bring your ideas to life? Join Mendhi Audlin each week, along with special guests and spotlight members of The What If UP Club, to explore ways to leverage the power of your imagination to create positive changes in your life and in the world.

    #Episode3 - When Momentum Takes You Down...

    #Episode3 - When Momentum Takes You Down...

    Ever heard the saying, "the better it gets, the better it gets"? Or maybe you've experienced the opposite... When one negative experience triggers a downward turn to your day? In this episode, we look for ways to manage the MOMENTUM of a downward spiral so you can reset, regroup and turn your day around.

    Reflection Questions for this Week's Episode: 

    Pay attention to your emotional state. What do you notice about the relationship between the way you feel and what is showing up in your life?
    Notice times when you build positive momentum as compared to times when the momentum takes you in the opposite direction. What triggers the change? 
    What is YOUR favorite method of de-escalating negative momentum so you can get a fresh start moving in the direction you want to go?

    Resources from #Episode3:

    Subscribe for show notes and other UPdates at http://www.whatifup.com
    Join The What If UP Club @ http://www.whatifup.org
    Special Guest, Adriana Medina, Neuro-scientist
    Special Guest, Janet Redford, Money & Mindset Coach
    Special Guest, Natalie Soriano, Creativity Coach 
    Theme music, "What If?" by #whatifupper Nathan Aswell. Hear the full song and experience Nathan's "What If" Mantra and Meditation at https://www.youtube.com/watch?v=cXLOCWxB4xY

    • 20 min
    #Episode2 - Wolves, Chihuahuas, and the Power of Connection

    #Episode2 - Wolves, Chihuahuas, and the Power of Connection

    What could you learn from a chihuahua about the power of CONNECTION? In #Episode2, we dive into the science and the significance of connection. Discover the difference between dogs and wolves when it comes to connection - and how it impacts each species. We also take a trip to the world's largest organism... and some eye-opening communication lessons from Mother Nature.

    Reflection Questions for this Week's Episode: 


    In what areas of your life do you tend to be the "lone wolf"? What if you were to create a shift?  
    What is YOUR support network? How do you give to it? What do you receive from your participation? What if you connect more deeply with the people in this network?
    In this episode, Mendhi challenges you to find someone to connect with through using the "What If" UP process:

    Who would you want to connect with?
    What would you share as a desire?
    What do you notice as you give and receive ideas?



    Resources from #Episode2:


    Subscribe for show notes and other UPdates at http://www.whatifup.com. 
    Join The What If UP Club @ http://www.whatifup.org
    "The Power of 8" by Lynn McTaggart
    Theme music, "This is Your Moment" by Robin Hackett @ http://www.robinhackettmusic.com

    • 18 min
    #Episode1 - "What If UP" vs. "Whatever"

    #Episode1 - "What If UP" vs. "Whatever"

    Welcome to the first episode of our new podcast, The What If Up Podcast with Mendhi Audlin!

    In #Episode1, you'll hear Mendhi's story for how she began using the "What If" UP process in her own life and in her workshops and keynote presentations. You'll also hear from Kimberly Han about an experiment she conducted in her greenhouse using the #whatifup principles.

    Reflection Questions for this Week's Episode:


    As you think about your own mindset and inner dialogue, what do you notice about your own tendencies to "What If" UP or "What If" Down?
    Kimberly Han joins us in this episode to share her story of applying the principles in her life. Reflecting on her sharing, how do you see your early influences shaping your mindset?
    In this episode, Mendhi challenges you to identify a desire and generate some positive "What Ifs" to elevate that desire:

    What is the desire you identified?
    What are your "what if" possibilities for bringing that desire into your life?



    Resources from #Episode1:


    Subscribe for show notes and other UPdates at http://www.whatifup.com. 
    Join The What If UP Club @ http://www.whatifup.org
    Kimberley Han's Intuitive Gardening Website: https://intuitivegardens.com
    Theme music, "This is Your Moment" by What If UP Club member Robin Hackett. http://www.robinhackettmusic.com

    • 25 min

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