350 episodes
The Whole View Cloud10 and iHeartPodcasts
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- Health & Fitness
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4.7 • 1.2K Ratings
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Join Stacy Toth on The Whole View to find happiness and health - inside and out from a holistic perspective. Through self love and body positivity, guest experts guide us on new ways to be our best selves. Join for myth busting of health and wellness fads to broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally and foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-a-size leader, you'll learn something new each episode and have fun doing it!
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Episode 014: Burnout & Beauty Standards w/ Shomi Williams
Welcome Shomi Williams to the Whole View! This week, Stacy and Shomi discuss the phenomena of burnout, what causes it, and what we can do about it.
Links to any products and articles discussed in the episode here on Monday!
Find Shomi:
Website: www.lafiyahealth.co.uk
Social handles: @lafiyahealth
Event and workshops: www.lafiyahealth.co.uk/events-and-workshops
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Dameproducts.com
ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 013: Ditching Dogma & Embracing Compassion w/ Jeffrey Marsh
Welcome Jeffrey Marsh back to the Whole View! This week, Stacy and Jeffrey discuss embracing compassion and how it can change your outlook on life. Jeffrey shares their experiences with hate, and how self-compassion helped them find peace in their space. Links to any products and articles discussed in the episode here on Monday!
Find Jeffrey:
Website: https://www.jeffreymarsh.com/
Socials: @thejeffreymarsh on IG
Book: How to Be You
TED Talk: https://youtu.be/Asn2axwPz2g
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
thrivemarket.com/wholeview | $80 in free groceries!
Beautycounter.com/stacytoth | use code CLEANFORALL30 for 30% off
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 012: Impact of Stress on Gut Health w/ Sarah Kay Hoffman
Welcome Sarah Kay Hoffman to the Whole View! This week, Stacy and Sarah discuss gut health and why stress can wreak havoc. Sarah shares her experience with gut health issues and offers tips and advice for healing from the inside out. Links to any products and articles discussed in the episode here on Monday!
Where to find Sarah:
WEBSITE: https://agutsygirl.com/
SOCIAL HANDLES: https://www.instagram.com/agutsygirl/
PODCAST: https://podcasts.apple.com/us/podcast/a-gutsy-girl/id1548012278
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Indeed.com/WHOLEVIEW | get a $75 credit toward your first sponsored job plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews.
https://vesselhealth.com | 20% OFF YOUR first month with code WHOLEVIEW
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 011: Teaching Outside the Binary w/ Ace Schwarz
Welcome Ace Schwarz to the Whole View! This week, Stacy and Ace discuss action for allies and teaching outside the binary. Ace shares their background in teaching, both in the classroom and over the internet, and their own journey through gender identity. Ace and Stacy hope not just to educate, but offer actionable steps we as parents and allies can take to support the LGBTQ community. Links to any products and articles discussed in the episode here on Monday!
Where to Find Ace:
Website: teachingoutsidethebinary.com
Social: instagram.com/teachingoutsidethebinary
Patreon:patreon.com/growingoutsidethebinary
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Beautycounter.com/stacytoth
use code CLEANFORALL30 for 30% off when you choose Stacy Toth at checkout.
justthrivehealth.com/discount/thewholeview
15% off sitewide with promo code THEWHOLEVIEW
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Body Peace and Redefining Beauty w/ Nina Manolson
Welcome Nina Manolson to the Whole View! This week, Stacy and Nina discuss body-peace, gaining acceptance, feeling comfortable in your skin, and redefining beauty. Links to any products and articles discussed in the episode here on Monday!
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
thrivemarket.com/wholeview | 40% off your first order AND a FREE gift worth over fifty dollars!!
Beautycounter.com/stacytoth | 20% off your order with CLEANFORALL20 with an email that hasn't order before.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 009: Optimize Health w/ The Endocrine Doc, Gregory Dodell, MD.
Welcome Dr. Gregory Dodell to the Whole View! This week, Stacy and Dr. Gregory discuss how to optimize health, issues within the healthcare industry, and why BMI is not a good measurement of health. Dr. Gregory gives tips on how to deal with doctors who are hyper-focused on weight, and things you can do to fight weight stigma!
Links to any products and articles discussed in the episode here on Monday!
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Beautycounter.com/stacytoth | The entire site is 15% off, if you spend $250 then you get 20% off, and if you’re a Band of Beauty member - including if you simply add it to cart with your order - you will get 25% OFF AND 10% BACK, that’s 35% savings sitewide
ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Conversation about salt
Interesting topic. I’m also attracted to salt. I salt my water with Morton’s kosher salt and prefer pink Himalayan salt, but if I find fleur dec Sel, I’m on it as I live at the beach and love that smell.
My idea of a “human salt lick” is eating chips at a Mexican restaurant!
My momma salted her watermelon!
Love the new conversational format!
I love the breadth of health and wellness topics!
Real life science based nutrition
Excellent content, very science based. Love hearing explanations of hormones & body reactions to food. Love hearing about the recipes & real life people living an autoimmune paleo lifestyle. Love it!