16 episodes

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life.

No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being.

We look forward to inspire and empower you to unleash your best, most authentic self.

The Wholistique Show Mike Caha & Eric Sangerma

    • Self-Improvement

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life.

No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being.

We look forward to inspire and empower you to unleash your best, most authentic self.

    Learning About the Feldenkrais Method with Anastasi Siotas

    Learning About the Feldenkrais Method with Anastasi Siotas

    In this episode, Mike and Eric are joined by Guild Certified Feldenkrais Assistant Trainer, Anastasi Siotas.

    • 52 min
    Hot & Cold Therapy

    Hot & Cold Therapy

    In this episode, Mike and Eric tell us about their experiences with hot and cold therapy as well as different methods and benefits.

    • 45 min
    Everyday Minimalism

    Everyday Minimalism

    In today’s episode, Mike and Eric talk us through the practicality and benefits of minimalism in our everyday life.

    • 52 min
    Finding Balance with your Digital Devices

    Finding Balance with your Digital Devices

    In this episode, Mike and Eric provide some advice on how to find balance with our smartphone and social media usage.

    • 1 hr 4 min
    Finding Your Purpose

    Finding Your Purpose

    In our conversation with Rob we go over his life journey and transition between careers, talk about tips to transition between careers, neuro-linguistic programming and how to find a coach for your specific needs.

    • 1 hr 4 min
    Lessons in Stoicism

    Lessons in Stoicism

    In this episode, Mike and Eric dive into Stoic Philosophy and its practical application in our
    modern society.

    • 47 min

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