18 episodes
The Women's Fitness Podcast Iszi Lawrence & Kelly Bakewell PT
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- Health & Fitness
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5.0 • 1 Rating
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Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.
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Terrible Lizards trailer
Hello - it's been a while! Do check out Iszi's new podcast about Dinosaurs! Go to www.terriblelizards.co.uk to catch up. Also remember you can still follow iszi and kelly on instagram!
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017 Veganism, stressing out, Gym Gear and slug sex
Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best?
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
Jan 2018
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The core of balance
improving balance and cutting after bulking isn't the same as dieting!
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
Jan 2018 -
Resolutions
Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at.
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
Jan 2018 -
yoga and belly button invasion
This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother.
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
December 2017 -
Building Confidence
Confidence has nothing to do with the body you have, but having confidence allows you to try new things, experience the world and be a happier person in it. How do you stay confident when you might not always feel it.
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
December 2017
Customer Reviews
Interesting, informative, and great accents!
I really enjoyed listening to these ladies discuss their personal fitness journies and issues. They are honest and real about how women's bodies are different and how every woman has different goals. I look forward to many more episodes, and hopefully they will help motivate me to get back in the gym :-)