48 min
Ep 301 The Wonder Years ft. Ashley Lamont [Part 1] Strong By Design Podcast
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- Fitness
Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels. So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design. This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a ...
Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels. So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design. This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a ...
48 min