1 hr 9 min
The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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- Mental Health
Imagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.
In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.
Follow @bryanjohnson_ on Instagram
Join the Live Well Be Well club and listen to this episode ad free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts
Timecodes:
00:00 Introduction to Bryan Johnson
4:38 How to forge a bold new future
11:10 Bryan’s thought experiment: do You really know anything?
16:00 How do we collectively thrive beyond what we can imagine?
21:36 What do we need to optimise our minds?
23:40 How Blueprint takes care of our health and wellness better than we can
28:11 Bryan’s response to media backlash
33:30 Bryan’s nutrition and sleep protocol
38:00 Have we become too sensitive to pain?
45:32 Sleep is the new coffee
49:45 Is Bryan single?
53:51 How Bryan has improved the health of his penis
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Read:
How to Be 18 Years Old Again for Only $2 Million a Year (Bloomberg)
Watch:
Top 1% Sleep Ranking - My Evening Routine
Web:
Blueprint
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my Inner Circle!
And sign up to my newsletter here
*****
Thank you to my wonderful sponsors.
They make this podcast possible so please do support them.
Arena Flowers - Use this code for 50% off your first 3 subscription boxes: LWBW50
(New subscription customers only)
*****
LYMA - Visit LYMA.LIFE and enter code 'PODCAST' to get your revolutionary supplements now from the ultimate wellness brand.
Want to create your own podcast? Contact Fascinate Productions to bring it to life
Imagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.
In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.
Follow @bryanjohnson_ on Instagram
Join the Live Well Be Well club and listen to this episode ad free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts
Timecodes:
00:00 Introduction to Bryan Johnson
4:38 How to forge a bold new future
11:10 Bryan’s thought experiment: do You really know anything?
16:00 How do we collectively thrive beyond what we can imagine?
21:36 What do we need to optimise our minds?
23:40 How Blueprint takes care of our health and wellness better than we can
28:11 Bryan’s response to media backlash
33:30 Bryan’s nutrition and sleep protocol
38:00 Have we become too sensitive to pain?
45:32 Sleep is the new coffee
49:45 Is Bryan single?
53:51 How Bryan has improved the health of his penis
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Read:
How to Be 18 Years Old Again for Only $2 Million a Year (Bloomberg)
Watch:
Top 1% Sleep Ranking - My Evening Routine
Web:
Blueprint
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my Inner Circle!
And sign up to my newsletter here
*****
Thank you to my wonderful sponsors.
They make this podcast possible so please do support them.
Arena Flowers - Use this code for 50% off your first 3 subscription boxes: LWBW50
(New subscription customers only)
*****
LYMA - Visit LYMA.LIFE and enter code 'PODCAST' to get your revolutionary supplements now from the ultimate wellness brand.
Want to create your own podcast? Contact Fascinate Productions to bring it to life
1 hr 9 min