12 episodes

Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.
XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.

The XTERRA Podcast powered by Braveheart Coaching XTERRA

    • Sports
    • 5.0 • 11 Ratings

Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.
XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.

    The Power of Endurance Sports

    The Power of Endurance Sports

    Prepare to be inspired.


    The power of endurance sports can be life changing and Mike Reilly, alongside five-time World Champion Lesley Paterson and sports psychologist Dr. Simon Marshall, have experienced it firsthand.


    In this edition of the XTERRA Podcast powered by Braveheart Coaching, the three long-time friends and fellow San Diegans catch-up over a cup of tea to talk about the inspiring, transformational journey’s they’ve been on themselves and seen from others through endurance sports.


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 50 min
    Training indoors – the good, the bad, and the Zwift.

    Training indoors – the good, the bad, and the Zwift.

    With unique insights from Dr. David Bailey, XTERRA legend Josiah Middaugh, and Zwift master Matt Lieto, we learn why power outputs are different inside vs. on the road, get tricks on treadmill training, and discover how the gamification of Zwift has added both high value entertainment and a community connection piece to indoor training.Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 1 hr 5 min
    Bounce Back from Injuries Stronger With Expert Tips From Carrie Jackson-Cheadle and Llewellyn Holmes.

    Bounce Back from Injuries Stronger With Expert Tips From Carrie Jackson-Cheadle and Llewellyn Holmes.

    To help athletes prepare for the season ahead Lesley and Simon recruited two experts in the field, physical rehabilitation guru Llewellyn Holmes and Carrie Jackson-Cheadle, the author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. In this episode we dive into the mental gremlins lurking in our psyche that make us susceptible to getting injured and then derail our attempts to climb out of the rehabilitation pit quickly and effectively.


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 1 hr 36 min
    The science of endurance with Dr. Alex Hutchinson

    The science of endurance with Dr. Alex Hutchinson

    What does it mean to be limited by your body? What does it mean to be limited by your mind?


    In this episode of the XTERRA Podcast powered by Braveheart Coaching, Lesley Paterson and Dr. Simon Marshall delve into the mind/body connection with Alex Hutchinson, author of the New York Times bestselling book Endure; Mind, Body, and the Curiously Elastic Limits of Human Performance.


    Hutchinson was twice a finalist in the 1,500 meters at the Canadian Olympic Trials, earned a Ph.D. in physics from Cambridge and a master’s in journalism from Columbia.


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 1 hr 5 min
    What winners have in common, with Dr. David Bailey

    What winners have in common, with Dr. David Bailey

    In this episode of the XTERRA Podcast powered by Braveheart Coaching, Dr. Simon Marshall and three-time XTERRA World Champion Lesley Paterson talk with Bahrain-McClaren performance coach Dr. David Bailey about his role supporting a team of elite cyclists, what it takes to prepare athletes for the Tour de France, and the challenges of exporting the scientific evidence into the everyday training habits of athletes.


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 1 hr 3 min
    At the Crossroads of Creativity and Sport with Award-Winning Director Richie Smyth

    At the Crossroads of Creativity and Sport with Award-Winning Director Richie Smyth

    He’s made music videos for U2, produced commercials for Guinness, and directed The Siege of Jadotville – Netflix’s first feature film. Richie Smyth, one of Ireland’s most revered and imaginative creators known for his edgy style, is also an avid adventurer with a pension to go all-in at everything he does. In this episode of the XTERRA Podcast powered by Braveheart Coaching the “Scottish Rocket” Lesley Paterson and her husband, sports psychologist Dr. Simon Marshall, talk to Richie about the intersection of creativity and sport, the similarities of the two and how one can help the other.


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 1 hr 14 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Kstrudel ,

Thought provoking episodes

Witty, intelligent, and informational! Excellent topic choice as well, for the triathlete and the non-triathlete alike.

WarriorLeadership ,

My two favorite people

Both intelligent, witty and hilarious with their own separate style and insights. Power couple!

crash_41 ,

Love these two

The topics are great, their relationship comes through and it's super fun and educational.

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