8 episodes

Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.
XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.

The XTERRA Podcast powered by Braveheart Coaching XTERRA

    • Sports
    • 5.0 • 9 Ratings

Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.
XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.

    What winners have in common, with Dr. David Bailey

    What winners have in common, with Dr. David Bailey

    In this episode of the XTERRA Podcast powered by Braveheart Coaching, Dr. Simon Marshall and three-time XTERRA World Champion Lesley Paterson talk with Bahrain-McClaren performance coach Dr. David Bailey about his role supporting a team of elite cyclists, what it takes to prepare athletes for the Tour de France, and the challenges of exporting the scientific evidence into the everyday training habits of athletes.


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 1 hr 3 min
    At the Crossroads of Creativity and Sport with Award-Winning Director Richie Smyth

    At the Crossroads of Creativity and Sport with Award-Winning Director Richie Smyth

    He’s made music videos for U2, produced commercials for Guinness, and directed The Siege of Jadotville – Netflix’s first feature film. Richie Smyth, one of Ireland’s most revered and imaginative creators known for his edgy style, is also an avid adventurer with a pension to go all-in at everything he does. In this episode of the XTERRA Podcast powered by Braveheart Coaching the “Scottish Rocket” Lesley Paterson and her husband, sports psychologist Dr. Simon Marshall, talk to Richie about the intersection of creativity and sport, the similarities of the two and how one can help the other.


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 1 hr 14 min
    A Beginners Guide to Having Daring and Risky Adventures

    A Beginners Guide to Having Daring and Risky Adventures

    Paula Reid has cycled through 50 countries and done a good deed in each, skied to the south pole, sailed around the world, and streaked through towns. She is an advocate for knowingly going into the unknown, a master of adventure psychology, and a relentless adventurer who has completed more than 100 things on her ‘Living Life to the Full’ list.


    In this episode of the XTERRA Podcast powered by Braveheart Coaching, our hosts Dr. Simon Marshall and his XTERRA World Champion wife, Lesley Paterson, share their most delightful and inspiring talk with Paula Reid, their “personal adventure coach.”


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 51 min
    John Paul DeJoria, Universal Forces, and finding inspiration during uncertain times

    John Paul DeJoria, Universal Forces, and finding inspiration during uncertain times

    John Paul DeJoria, the co-founder of John Paul Mitchell Systems and The Patrón Spirits Company, is one of the most dynamic, positive forces for good the world has ever known.


    In this episode of the XTERRA Podcast, powered by Braveheart Coaching, DeJoria shares a wealth of wisdom and tips to live by rooted in his own life experiences.


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 41 min
    A User’s Guide to Going 'All In' - Passion, Success, and the Benefits of Living an Unbalanced Life

    A User’s Guide to Going 'All In' - Passion, Success, and the Benefits of Living an Unbalanced Life

    What exactly is passion? In this episode of the XTERRA Podcast best-selling author Brad Stulberg talks about the different types of passion and the perspective we need in order to live in harmony with our own passion.


    Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.


    XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.


    You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.

    • 57 min
    Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More

    Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More

    If you’re an endurance athlete and complain of fatigue, insomnia, hormone problems, anxiety, depression, bloating, or other gastrointestinal issues – you are not alone.


    In this episode of the XTERRA Podcast five-time off-road triathlon World Champ Lesley Paterson and her husband, sports psychologist Dr. Simon Marshall, talk about their own struggle-journey through all the health issues listed above and share what they learned along the way.


    Their primary goal was to identify the underlying cause of the problems, and that led them to Christopher Kelly, the CEO/Founder of Nourish Balance Thrive. Kelly – who is this week’s guest, uses advanced biochemical testing to prevent and reverse chronic disease, as well as optimize performance in athletes.


    Medical Disclaimer
    This podcast episode provides general information and discussions about health and related subjects. The information and other content provided in this episode, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.


    If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.


    The opinions and views expressed on this podcast and linked website have no relation to those of any academic, hospital, health practice or other institution.

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

WarriorLeadership ,

My two favorite people

Both intelligent, witty and hilarious with their own separate style and insights. Power couple!

crash_41 ,

Love these two

The topics are great, their relationship comes through and it's super fun and educational.

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