The Yin Yoga Podcast Mandy L Ryle

I'm on break for the next couple of months but will be returning with fresh new episodes on July 26.

You can keep practicing with me this Summer in The Shift School! 

Take advantage of this special deal and get unlimited access to The Shift School for 50% off. You'll get dozens of Yin practices, somatics and even strength based Vinyasa. Join the 3 month strength challenge to build muscle, or learn how to reduce your pain with a Step by Step Pain Care program. Get in a quick movement snack or stress relief practice with our library of bite sized practices. 

It's all at your fingertips for just $99. That's just $33 a month for practices, courses, education and community.

Join the Shift School: https://theshiftschool.com/register/shift-school-summer-membership/
Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.
Learn how these techniques can
Reduce your pain Increase your function Restore your vitality Cost: FREE
Enroll Now to start today!

This practice is all about the lower body. But we will work with the feet, ankles, knees, thighs and hips with an unorthodox somatic lens, the toes. You will be delighted to discover how influential these appendages are in your poses and movements and your knees and ankles will thank you for the attention.

This practice is geared especially to my listeners with foot, ankle and knee pain, but anyone with a lower body will enjoy this unique practice.

Props Needed: Blanket, bolster or pillow, yoga strap

Join my 7 day email course, Master the Yin Yoga Pose Repertoire. It's free! https://yoga.mandyryle.com/yin-yoga-poses-email-course/


Start Your Pain Care JourneyThis 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. This email course is free!Enroll now and start today
Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons.  Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/
Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.
Learn how these techniques can
Reduce your pain Increase your function Restore your vitality Cost: FREE
Enroll Now to start today!

A quick guided somatic meditation to help you to learn how to comfort yourself. I have loosely based this meditation on the teachings of Kristen Neff. She tells us that we and we alone are the most capable of comforting ourselves. In this practice you will offer yourself warmth and comfort. This is a valuable skill that can help us to manage stress. 
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Intro to Pain Care
Yin Yoga Pose Repertoire
Start Your Pain Care JourneyThis 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. This email course is free!Enroll now and start today
Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons.  Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/
Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.
Learn how these techniques can
Reduce your pain Increase your function Restore your vitality Cost: FREE
Enroll Now to start today!

The human neck is a tricky place. It's a complex experience of musculoskeletal, nervous and vascular tissue. But also bound to thoughts, feelings and beliefs. Any of these components of the neck can contribute to issues here.  

For this pod practice I have created a somatic lesson to address this complexity. We will lean mostly in to somatics here with just a couple of Yin poses for gentle tension of the sternocleidomastoid (SCM). This is a very simple practice that you could even do in your bed. All you need is something to rest/slide your head on. 
Start Your Pain Care JourneyThis 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. This email course is free!Enroll now and start today
Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons.  Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/
Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.
Learn how these techniques can
Reduce your pain Increase your function Restore your vitality Cost: FREE
Enroll Now to start today!

A debate that rages on. Some students swear by the benefit of of deep and intense duration stretch. Some by a milder attitude for the length of the hold. 
Though I think it’s clear that I personally favor the latter, I also think that it depends on your goal for practice. So let’s first consider the goals and then some of the evidence. 
This is a very informative episode that just may transform your practice and/or teaching. 
So pop those earbuds in and have a listen!
 To continue learning about the science of Yin, enroll in my Yin Yoga Teacher Training! Module I is online and self guided. Learn the evidence and how to apply it to your practice or teaching. Learn more: https://yoga.mandyryle.com/yin-yoga-teacher-training/
Start Your Pain Care JourneyThis 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. This email course is free!Enroll now and start today
Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons.  Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/
Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.
Learn how these techniques can
Reduce your pain Increase your function Restore your vitality Cost: FREE
Enroll Now to start today!

While you marinate in juicy poses targeting the hips, we will explore a the duality of resistance and acceptance. You will have an opportunity to discover how these qualities manifest themselves in your tissues, in your poses and indeed in your entire experience of self. 

We will not dogmatically attempt to annihilate resistance, rather, I will teach you how to view this struggle with compassion and show you a way to be with your suffering as taught in Classical Yoga philosophy. 

This is a very powerful practice and it feels great too.

Props needed: Bolster, blanket and a sandbag or two if you have them. (if not it's totally fine!


Start Your Pain Care JourneyThis 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. This email course is free!Enroll now and start today
Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons.  Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/
Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.
Learn how these techniques can
Reduce your pain Increase your function Restore your vitality Cost: FREE
Enroll Now to start today!