Yogini, sage, and adventurer, Deborah Koehn, unveils the foundations from which she crafted her guiding mantra, ‘Nature as Teacher’- a derivative of a lifetime spent traveling throughout the remote landscapes of our world, from the high Andes to the Himalayas. In our conversation, we discuss the conflux of neuroscience and yoga and the reasons that movement has such an ability to heal. We also reflect on the pivotal questions that Mother Earth asks of us during today's turbulent times. In closing, Deborah guides us through a chakra-flow meditation practice that leaves us with a needed sense of grounding peace.
Connect with Deborah:
Connect with our host, Audrey Billups:
Yoga Trade is a platform and growing community that connects yoga teachers and wellness professionals with job opportunities and work exchanges all around the world.
www.yogatrade.com & @yogatrade
Theme Music and Sound Mixing:
Thomàs Young, www.finecraftedsound.com