The YogaBiz Podcast Meg Sangimino

In this episode, Christy shares some really important techniques & language for yoga teachers to be more supportive of plus-size bodies. We talk about ways that teachers AND studios can do better in terms of their language, marketing, & being patient with themselves.



Christy's links:

Instagram: https://www.instagram.com/chubbylotusyoga/

Free mini-workbook:
https://thoughtful-thinker-5669.ck.page/a9fae3cbb5⁠

Courses:
https://chubby-lotus-yoga-school.thinkific.com/courses/be-empowered⁠


Meg's links: www.megsangimino.com





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Today's episode is an interview with Deb Flashenberg, the founder and director of Prenatal Yoga Center in NYC. In this episode, Deb shares a wealth of knowledge about working with pregnant people, diving into prenatal yoga as something more than just pose variation, and how her teacher trainings prepare teachers to individualize classes for her students.


Links: https://prenatalyogacenter.com/ 

IG: https://www.instagram.com/prenatalyogacenter/

FB: https://www.facebook.com/PrenatalYogaCenter

Use discount code for online courses ("Who's afraid of the pregnant yogi"? and "Teaching the Postnatal Students")is: Yogabiz




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In this episode, we delve into the five essential activities that yoga teachers can engage in during slow seasons to make the most of their downtime. From tackling administrative tasks and cleaning up your online presence to nurturing community connections and exploring new avenues for growth, we provide valuable insights and practical tips to help yoga teachers thrive during slower periods and emerge stronger than ever.

Relax & Recharge Yoga Retreat: https://www.megsangimino.com/colorado-retreat-2023


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In this episode, we dive into the exciting world of planning a local yoga class. Whether you're a seasoned yoga instructor or someone passionate about bringing the benefits of yoga to your community, this episode will provide you with a comprehensive step-by-step guide to organizing a successful and engaging yoga class right in your neighborhood.

Join me as I break down the key elements involved in planning a local yoga class, from conceptualization to execution. We'll cover everything you need to know, including finding the ideal location, determining the target audience, and designing a class structure that caters to different skill levels and interests.



Here's the booking platform I love and use for all my local classes: Momence

Free resources on my website here.






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Today I have on a very special friend and guest, Grace Izzo (she/her)! This episode covers a wide range of topics - diet culture in the yoga industry, studio dynamics, representation, and more.

Follow Grace on Instagram: @yoga.with.grace https://instagram.com/p/CmHw5iuJ9v_/
Listen to the episode referenced by Grace about legal stuff here: https://spotifyanchor-web.app.link/e/E2mfpLlaPzb

If you’re local to Raleigh and would like to attend some of Grace’s fundraising yoga classes, subscribe to her email list here: https://adept-motivator-8815.ck.page/f4e0ceb162 (https://adept-motivator-8815.ck.page/f4e0ceb162)




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Sheri Fisher received her M.A. in Transpersonal (Spiritual) Psychology from Atlantic University and her B.S. in Business from Colorado State University. She completed her 200-hour yoga teacher training in 2010 and has been practicing, teaching and studying yoga since. Sheri is registered with Yoga Alliance as an E-RYT® 200, RYT® 500 and a YACEP (Yoga Alliance Continuing Education Provider). Sheri’s book, Standing Room Only: How to Be THAT Yoga Teacher, helps new yoga teachers bridge the gap between their 200-hour YTT and teaching exceptional classes. Fisher is an experienced presenter of many yoga and life coaching workshops and specializes in teaching The Five Pillars of Powerful Teaching to yoga teachers and fitness instructors.


Lori Holden, M.A., has been practicing yoga since 2007 and is a connoisseur of truly inspiring yoga teachers.

Lori heeds its principles in parenting her two young adults (one with special needs), a lifelong journey that requires balance, flexibility, strength, and stability. Lori is also the author of the highly-acclaimed book, The Open-Hearted Way to Open Adoption, on required reading lists at adoption agencies around the country. Her new book Adoption Unfiltered, which grew out of a video series, will be published later this year.

As the writer behind the award-winning LavenderLuz.com and the podcast behind Adoption: The Long View, Lori has been a brand ambassador for prAna and other organizations. Lori has written for a wide variety of publications like Parenting magazine, Kaiser Permanente, and the Huffington Post. She’s a sought-after speaker, workshop presenter, and radio/podcast contributor. She and her husband live in Denver with their bichon-poodle. Everyone in Lori's life is delighted that Lori is devoted to her yoga practice.



Meg's website: www.megsangimino.com




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