10 episodes

Elizabeth LaVelle Murray is a former lawyer turned yogi who currently lives and works in New York City. As the founder of the popular blog, The Yogi Lawyer, Elizabeth has connected with thousands of people around the world with the single shared interest of living well. Now, this writer, yoga instructor, and Reiki Master is taking her thoughts off of the page and into your earbuds for the very first time. Episodes include talks with Elizabeth and special guests along with free guided meditations and mindfulness practices. Join Elizabeth on this adventure through the mind and soul as we explore topics such as yoga, meditation, mindfulness, health, relationships, career transitions and many more. Welcome, my dear friends, to The Yogi Lawyer Podcast.

Podsafe intro music purchased with all rights therein courtesy of InstantMusicNow.

The Yogi Lawyer Podcast Elizabeth LaVelle Murray

    • Alternative Health
    • 5.0, 4 Ratings

Elizabeth LaVelle Murray is a former lawyer turned yogi who currently lives and works in New York City. As the founder of the popular blog, The Yogi Lawyer, Elizabeth has connected with thousands of people around the world with the single shared interest of living well. Now, this writer, yoga instructor, and Reiki Master is taking her thoughts off of the page and into your earbuds for the very first time. Episodes include talks with Elizabeth and special guests along with free guided meditations and mindfulness practices. Join Elizabeth on this adventure through the mind and soul as we explore topics such as yoga, meditation, mindfulness, health, relationships, career transitions and many more. Welcome, my dear friends, to The Yogi Lawyer Podcast.

Podsafe intro music purchased with all rights therein courtesy of InstantMusicNow.

    My Not-So-Wild, Wild Adventure

    My Not-So-Wild, Wild Adventure

    This week, Elizabeth shares her hilarious, relatable & soul-filled adventure camping at Sat Nam Fest in the Berkshires. From scarfing down brownies in her one-person tent to realizing the very serious lack of diversity we have in the yoga community, this trip changed Elizabeth to her core...just certainly not in the ways she expected. Listen now for a good laugh, a good cry & some good take-aways!

    • 1 hr 2 min
    Waking Up Your Own Power Source: Solar Chakra and Beyond

    Waking Up Your Own Power Source: Solar Chakra and Beyond

    This week, Elizabeth shares some personal losses that have touched her family and life. She has learned that, by walking through these losses and fears, she is able to more fully experience everything this crazy life has to offer...and get out of her own way in the process. This is a heartfelt, raw episode that discusses our universal lessons from loss and is one you won't want to miss. 

    • 42 min
    Seeking a Life of Self Love

    Seeking a Life of Self Love

    This week, Elizabeth discusses the importance of prioritizing our own needs and desires in the form of practical, daily self care. Sharing some of her own self care routines - big and small - she hopes to inspire you to start doing the same in your own life. We all have 5 minutes to begin caring for ourselves each and every day...all we need to do is listen.

    • 33 min
    Navigating Self Care in the Corporate World with Joel Merchant

    Navigating Self Care in the Corporate World with Joel Merchant

    This week, Elizabeth is joined by her favorite guest - her partner Joel Merchant! During this thoughtful conversation, Joel shares his perspectives about finding a work/life balance as a New York lawyer and opens up about what has worked (and hasn't worked) in his own personal self care routine over the last few years. From social media to "Google Culture" - this is an episode you won't want to miss!

    • 46 min
    OCD: Bridging the Gap Between Yoga and Western Medicine

    OCD: Bridging the Gap Between Yoga and Western Medicine

    After a mental health hiatus, Elizabeth is back with a fresh new episode of The Yogi Lawyer Podcast! This week, she opens up about the hurdles she faced after being diagnosed with clinical OCD, anxiety and depression, particularly as a yoga teacher and wellness professional. 
    If you or someone you love is struggling with mental health, please visit the National Alliance on Mental Illness at www.nami.org to find resources in your community. 

    • 42 min
    The 2 Hour Rule: Prioritizing Alone Time

    The 2 Hour Rule: Prioritizing Alone Time

    In this week's episode, Elizabeth shares her intentions for the new year and how spending some time alone has helped manifest those goals. From learning to voice your innate need for alone time to a spouse or friend to accepting your personal discomforts with the idea of being alone, she boils it down to one simple rule: carve out 2 hours every single day for yourself. That's right, two hours. Every. Single. Day. Listen for practical tips about beginning this practice as well as the many benefits it brings into your own wellbeing as well as the relationships you share with others. 

    • 35 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

NYCyogi91 ,

Wonderful show!

So glad that this platform is growing into a podcast! I love listening to your story and especially enjoy the guided meditations. Thanks for sharing!