The Yogic Art of Cleansing Om Som Yoga + Ayurveda Podcast

On this weeks episode: The Yogic Art of Cleansing

We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.
Topics included in this conversation are:


What is cleansing?


Cleansing through the lens of the koshas


Physical cleansing / Annamaya Kosha
Energetic cleansing / Pranamaya Kosha
Mental Cleansing / Manomaya Kosha
Emotional Cleansing / Vijnanamaya Kosha
Spiritual cleansing / Anandamaya Kosha


Our personal experiences with cleansing


Our personal history of cleansing


Our most recent cleanse


Aarons social media cleanse


Modern cleansing VS ayurvedic cleansing VS hatha yoga cleansing


Shat kriyas: Neti, Dhauti, Nauli, Kaphalbhati, Basti & Tratakam
Kitchari Cleansing
Pancha karma for cleansing in extreme circumstances
How these differ from juice or water fasting


The cleansing process


Best time to cleanse
How do you know when you need to cleanse?
Feeling into the 5 bodies & noticing any fullness or stagnation
Guided cleanses & having a support network
Having the space to cleanse, removing yourself from daily tasks
Preperation for cleansing
Integrating the cleanse


Resources:

Join Paige’s Ayurvedic Cleanse: https://omsom.yoga/ayurvedic-digestive-reset



Join us on retreat in INDA:  https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023



200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023



Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti



More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga



Hari Om, Aaron & Paige





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