Do you want to take control of your health? Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle!
How does one maintain weight loss?
Perfectionism comes into play in various aspects of weight loss.
So-Called Normal Food
One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."
Vegetables Are Free
Are vegetables free? Does it depend on the type of vegetable?
I Don't Have Time To Exercise
People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.
So Called Unhealthy Foods
Foods that people consider to be bad for you, but are in fact good for you.
Entertaining and Informative
I listen to this podcast every Sunday, and always walk away with some new piece of information, and having laughed at least twice.
I really enjoyed! Thank you!
So amazing! I really enjoyed it!