Have you ever felt that nutrition and “healthy eating” is too complicated to keep up with? That food is just macros, calories, vitamins & minerals? That this whole “mindful & intuitive eating” movement is just a bunch of bologna?
If you find yourself nodding your head (even slightly!) to any of the questions above, then this episode is for YOU!
My lovely guest, Gisela Bouvier, is a fellow Registered Dietitian and business owner. At Mindfully Intuitive Nutrition, she offers Small Group Nutrition Counseling and Corporate Wellness Programs to help her clients build a positive relationship with food though Mindful & Intuitive Eating.
To connect with Gisela and find more of her awesome, educational content, check her out on Instagram (@corporatenutritionsit) or on her website (mindfullyintuitivenutrition.com).
AND..if you enjoy this episode, don’t forget to drop some stars & a review to let us know your main takeaway!