165 episodes
The Podcast In The Rough Zebulon Thomas
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- Business
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5.0 • 6 Ratings
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Welcome to The Podcast In The Rough, with Zebulon Thomas. A Mastermind On How To Podcast From Start To Success.
Inside: Expert advice, mini execution plans, strategic secrets from my biggest launches using podcasting and the impact all of this has had on my mental health journey.
Subscribe Now to Discover Why Podcasting Is Right For You and Your Business – Or Just Get Started To Grow A Community Of Your Own.
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#151: Social Media's Hidden Risks: Depression, Anxiety, Loneliness!
#151: The Hidden Risks of Social Media: Depression, Anxiety, and Loneliness!
In this episode, I delve into the impact of social media on mental health, discussing how it can increase the risks of depression, anxiety, and loneliness. I'll explore compelling reasons why more and more people are choosing to leave social media and offer practical advice on how you can safeguard your mental well-being. Tune in for an enlightening discussion!
Links shared in this episode:
Join The Podcast Community Mastermind Group:
www.ThePodcastInTheRough.com/Learn
Support This Podcast - Buy Me A Coffee:
https://www.buymeacoffee.com/intherough
Visit The Podcast Website For More:
ThePodcastInTheRough.com/
This Podcast is produced by #ZTFILMS
Voiceover actor: Brett Clarke - Cave of Wonders Tiger
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Send in a voice message: https://podcasters.spotify.com/pod/show/thepodcastintherough/message -
#150: A Ticket to Better Mental Health - Navigating Social Media's Agenda!
Episode 150: A Ticket to Better Mental Health - Navigating Social Media's Agenda!
Join Zebulon Thomas on Episode 150 of "The Podcast In The Rough" as he delves into the intricate landscape of social media's agenda and its profound impact on mental health. In this insightful discussion, we navigate the hidden motives behind your favorite platforms and explore strategies to safeguard your well-being in the digital age. Tune in for expert insights and practical tips on reclaiming control over your mental health in the era of social media dominance.
Watch this episode on YouTube:
https://youtu.be/kyZEhgRzIbA
Links shared in this episode:
Join The Podcast Community Mastermind Group:
www.ThePodcastInTheRough.com/Learn
Support This Podcast - Buy Me A Coffee:
https://www.buymeacoffee.com/intherough
Visit The Podcast Website For More:
ThePodcastInTheRough.com/
This Podcast is produced by #ZTFILMS
Voiceover actor: Brett Clarke - Cave of Wonders Tiger
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Send in a voice message: https://podcasters.spotify.com/pod/show/thepodcastintherough/message -
#149: Success Unleashed: Thrive Without Sacrifice!
#149: Success Unleashed: Thrive Without Sacrifice!
Join Zebulon Thomas as he shares powerful strategies for achieving success while maintaining your mental well-being. Learn how to overcome procrastination, set and pursue goals relentlessly, and surround yourself with like-minded individuals. Discover the importance of silence in achieving your dreams and the wisdom of learning from others' journeys.
Watch this episode on YouTube:
https://youtu.be/iPMlgS46nVc
Links shared in this episode:
Join The Podcast Community Mastermind Group:
www.ThePodcastInTheRough.com/Learn
Support This Podcast - Buy Me A Coffee:
https://www.buymeacoffee.com/intherough
Visit The Podcast Website For More:
ThePodcastInTheRough.com/
This Podcast is produced by #ZTFILMS
Voiceover actor: Brett Clarke - Cave of Wonders Tiger.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thepodcastintherough/message -
#148: The Impact of Social Media Validation on Mental Health!
Episode 148: The Impact of Social Media Validation on Mental Health!
Discover the hidden costs of chasing likes and shares on social media platforms with host Zebulon Thomas. Explore actionable strategies to cultivate success beyond the metrics and reclaim your mental health in today's digital age.
Watch this episode on YouTube:
https://youtu.be/RC-NSjxBDTs
Links shared in this episode:
Join The Podcast Community Mastermind Group:
www.ThePodcastInTheRough.com/Learn
Support This Podcast - Buy Me A Coffee:
https://www.buymeacoffee.com/intherough
Visit The Podcast Website For More:
ThePodcastInTheRough.com/
This Podcast is produced by #ZTFILMS
Voiceover actor: Brett Clarke - Cave of Wonders Tiger
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thepodcastintherough/message -
#147: How Is Social Media Controlling Your Mental Health?
Episode 147: How Is Social Media Controlling Your Mental Health?
In this eye-opening episode, Zebulon delves into the pervasive impact of social media on our mental well-being. He challenges us to consider what we're feeding our minds as we habitually reach for our phones each morning. Drawing from his expertise as a creative strategist who's intimately worked with these platforms, Zebulon reveals how our daily dose of social media content can either nurture or harm our mental health. From the insidious effects of mindless scrolling to the platforms' calculated efforts to keep us engaged, Zebulon offers invaluable insights into reclaiming control over our digital habits and safeguarding our mental well-being. Tune in for a thought-provoking discussion on navigating the digital landscape with intention and mindfulness.
Watch this episode on YouTube:
https://youtu.be/aC6EfH9opDg
Links shared in this episode:
Join The Podcast Community Mastermind Group:
www.ThePodcastInTheRough.com/Learn
Support This Podcast - Buy Me A Coffee:
https://www.buymeacoffee.com/intherough
Visit The Podcast Website For More:
ThePodcastInTheRough.com/
This Podcast is produced by #ZTFILMS
Voiceover actor: Brett Clarke - Cave of Wonders Tiger
#mentalhealth #mentalhealthawareness
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Send in a voice message: https://podcasters.spotify.com/pod/show/thepodcastintherough/message -
#146: Creative Secrets: The Abundance Zone!
Episode 146: Creative Secrets: The Abundance Zone!
Unlock Your Creative Potential: Discover The Abundance Zone with Zebulon Thomas! In this episode, Zebulon shares insights on maximizing creativity, navigating project challenges, and rethinking job requirements. Join us as we explore the transformative power of operating within your abundance zone and learn valuable strategies for success in your career and creative endeavors. Tune in now!
Watch this episode on YouTube:
https://youtu.be/R7qG5gC0Yus
Access This Episodes Show Notes and More!
https://www.ThePodcastInTheRough.com/Blog/146
Links shared in this episode:
Join The Podcast Community Mastermind Group:
www.ThePodcastInTheRough.com/Learn
Support This Podcast - Buy Me A Coffee:
https://www.buymeacoffee.com/intherough
Visit The Podcast Website For More:
ThePodcastInTheRough.com/
This Podcast is produced by #ZTFILMS
Voiceover actor: Brett Clarke - Cave of Wonders Tiger
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thepodcastintherough/message
Customer Reviews
Positive energy throughout
Zebulon keeps an upbeat vibe through t each and every show.
Zebulon’s friend that meditates a lot🤣🧘🏻♂️
Fantastic podcast!!! I have known Zebulon for over 5 years, and I love him as a brother! You bring out the best in people bro, keep it up!🙏🏽🥰
Awesome insight!
Zebulon always has this deep insight into how things are made, and he makes it seem so simple to whomever is listening.
That is the sign of a true connoisseur, because he knows the subject matter so well, when he breaks it down it’s just in a few easy steps.
Absolutely love it.
And, he brings outstanding energy to top it all off.