50 episodes

Narado Zeco Powell holds 7 certifications in fitness & nutrition. He believes that our bodies are designed to build lean muscle and burn fat by slowing down the aging process.
In the ZecoHealth Show, he gives you the tools to improve your immune system, metabolism and health.
He touches on mental, emotional, gut and physical health to take a holistic approach to managing our body weight.

The ZecoHealth Show Narado Powell

    • Health & Fitness
    • 5.0 • 616 Ratings

Narado Zeco Powell holds 7 certifications in fitness & nutrition. He believes that our bodies are designed to build lean muscle and burn fat by slowing down the aging process.
In the ZecoHealth Show, he gives you the tools to improve your immune system, metabolism and health.
He touches on mental, emotional, gut and physical health to take a holistic approach to managing our body weight.

    Emotions & Food with Emotional Eating Expert Tricia Nelson

    Emotions & Food with Emotional Eating Expert Tricia Nelson

    In this episode I sit with Internationally Accliamed Author & Emotional Eating Expert Tricia Nelson. In this episode she breaks down how our emotions impacts cravings, the roles stress plays, basic habits to overcome emotional eating and much more!
    You can learn more about Tricia & access her book @Tricia
    I have released the Zeco Recommendation Page with everything I have ever recommended for health, weight-loss, fitness & more! Along with discount codes so you can save $$$ on amazing products
    Access @ https://zecohealth.com/recommendations/

    • 49 min
    Keto vs Metabolic Flexibility

    Keto vs Metabolic Flexibility

    In this short solo episode, I explain the benefits and downside of Keto along with how it matches up to metabolic flexibility.
    By the end you will be empowered with knowledge to make small changes to improve your metabolism's ability to maintain a healthy bodyweight.
    See this link for shownotes KvsM
    Website for Lumen https//lumen.me
    Use code zecohealth for 10% off their service
    Website for Liquid-IV https://www.liquid-iv.com/
    Use code zecohealth for 25% off

    • 23 min
    Metabolic Flexibility with Lumen Metabolic Coach Maria Fox

    Metabolic Flexibility with Lumen Metabolic Coach Maria Fox

    In this week's interview I sit with Maria Fox.
    Maria Fox is senior policing leader in the UK having served as a police officer since 1994 in two police forces in the UK.
    During 2020 Maria suffered a combination of physical and mental health symptoms [thrombophlebitis, DVT, ECG irregularities, acute peri menopausal stress and obesity] which led to a “burn out” episode and chronic fatigue symptoms in October 2020.
    It was at this point that Maria had invested in a lumen device to try and navigate her health back on track.
    Fast forward 7 months and Maria had lost 50lb, returned to work in policing and was supporting others in the Lumen community with their own health journeys.
    You can learn more about Maria @ Maria
    Use code MARIA for 15% off Lumen @ https://lumen.me/
    Click on the link for recommended products for health, weight-loss, keto & more
    Recommendations

    • 1 hr 5 min
    Your Genes vs You

    Your Genes vs You

    In this short episode of the ZecoHealth Show, I explain the roles our in genes play in health, weight management, fitness and more. I also explain Epigenetics & this new branch of science helps us overcome our weight and health issues.
    Shownotes are available @ genes
    You can purchase Lumen @ https://lumen.me/
    Use code Zecohealth for 10% off their service.
    Click on the link for recommended products for health, weight-loss, keto & more
    Recommendations

    • 13 min
    Genes, Longevity & Biohacking with Joe Cohen

    Genes, Longevity & Biohacking with Joe Cohen

    In this episode of The ZecoHealth Show, I sit with the CEO of Self Decode Joe Cohen.
    Joe struggled for years with a host of health issues like chronic inflammation, weight issues, brain fog, etc. After years of struggling with these & other issues, being misdiagnosed & no solutions he decided to research the impact his genes have on his health.
    After years of improving his health, today, he leads a team of trained scientists, MDs, PhDs and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data.
    You can learn more about Joe & his work @
    SelfDecode

    • 44 min
    Introduction To Gut Enzymes & Metabolic Flexibility

    Introduction To Gut Enzymes & Metabolic Flexibility

    Welcome to 2022 family. In this short episode I will explain what gut enzymes are & how they relate to metabolic flexibility.
    Enjoy & let's crush 2022!!
    Shownotes are available @ enzymes

    • 7 min

Customer Reviews

5.0 out of 5
616 Ratings

616 Ratings

b0bmore@5454 ,

Great Podcast

There are a lot of Hea;th & Fitness podcast but it different & it's love by my doughter. great podcast ! Highly Recommeded!

samledconsulting ,

A heart centered fitness and nutrition podcast

Where do I begin? Narada is not only a leading expert on fitness and nutrition he also genuinely cares about his clients in a way that is very much felt in every one of his episodes. To say Narada is empathic is an understatement. It’s his gift that he shares generously and openly with not only his clients but through every heart felt episode on his podcast.

##Tommy ,

Thank you so much!!!

My wife’s best choice. She once listing the podcast and doesn’t remove to it from her choice.
Thank you so much!!!

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